Ha u khathetse ke motsoako o monate oa litlolo, joale nka nako ea ho pheha liteko le ho khaotsa ho ela hloko lipepepe tsa lijana ka nama ea nama. Lijo tse monate le tse monate li tla etsa k'hamphani e ntle ea tamati e butsoitseng, meroho le lintho tse seng kae tsa motheo, tseo re tla li tšohla ka ho qaqileng hamorao.
Salate ka nama ea khomo, tamati le chisi
Lijo:
Bakeng sa salate:
- mohope oa khomo - 250 g;
- tamati - 250 g;
- caritized onion - 1/2 tbsp;;
- chisi e putsoa - 80 g;
- li-pecan - 1/3 lekholo;
- morara o kenngoe - 1/2 st .;
- arugula - sehlopha;
- oli ea mohloaare.
Bakeng sa ho fepa lijo:
- Letadi la Dijon - 1 tbsp. khaba;
- Balsamic asene - 2 tbsp. likhaba;
- oli ea mohloaare - 1 tbsp. khaba.
Litokisetso
Setofo se futhumala ho fihlela likarolong tse 180. Litamati ke tsa ka, khaola ka halofo 'me li hasane holim'a letlalo le koahetsoeng ke pampiri ea ho baka. Re tšela likaroloana ka oli, nako ea eona ka tatso le ho chesa ka hoo e ka bang halofo ea hora.
Sebakeng se sephara ho ne ho e-na le arugula e seng kae, ka holim'a rona re beha likhae tsa eiee ea caramelized, cheese e buluu, linate le litamati tse besitsoeng.
Phofshoana e halikiloeng e e-ea ka monokotšoai ho fihlela tekanyo e lakatsehang ea ho ba teng, ho e khaola le ho jala holim'a salate. Fafatsa sejana le sese e setseng mme u fafatse ka ho apara.
Salate ka nama ea khomo, tomate le pelepele
Lijo:
- khomo ea likhomo - 600 g;
- lehe mayonnaise - 60 g;
- horseradish - 1 teaspoon;
- li-avocate - sekoahelo se le seng;
- lero la lime - 2 tbsp. likhaba;
- setsi sa metsi sa metsi - se nang le letsoho le le leng;
- pepere e monate - sengoathoana se le seng;
- likomkomere Libyan - 1 pc.;
- tamati ea cherry - 250 g;
- onion pherese - 1 pc.
Litokisetso
Phofu ea nama ea likhomo e fafatsoa ka letsoho le pepere, 'me ka mor'a moo u tšeloe ka monokotšoai o chesang ka metsotso e 2. E le hore lero le se ke la tlohela nama ha le itšeha, e lokela ho phomola metsotso e ka bang 10.
Ho sa le joalo, re khona ho hlokomela meroho: 'me re hlokomele likomkomere, pepere e monate, eiee e khubelu, avocado , tamati le ho li kopanya ka salate. Re kenya likaroloana tsa nama ea likhomo ebe re li tšela ka mayonnaise ka lero la horseradish le lero la lime.
Thai Salad le Khomo ea Namane le Litamati
Lijo:
Bakeng sa salate:
- oli ea meroho - 2 tbsp. likhaba;
- steak - 400 g;
- Lettuce - 100 g;
- makhasi a koena le coriander - 1 sehlopha;
- limela tsa linaoa - 1 ntho;
- tamati ea cherry - 1 ntho;
- likomkomere - sekoahelo se le seng;
- boiee bo bofubelu - 1 pc.
Bakeng sa ho fepa lijo:
- sauce lero le monate - 1/3 ea lekholong la lilemo;
- lero la lime;
- tlhapi ea tlhapi ea tlhapi - lipopoana tse 2;
- clove garlic - 1 pc.
Litokisetso
Sefateng, kopanya meroho le meroho e nang le lithōle. Steak kapele Fry, khaola le ho jala ka holim'a meroho meroho. Re tšollela liaparo tsa salate ka motsoako oa mefuta e 'meli ea masoso a Asia, lero la lero la lime le pente ea mashed.