Sejo se tloaelehileng sa Buckwheat ke lijo tsa naha tsa Russia. E bohlokoa haholo bakeng sa 'mele ea rona: e re fa ka tšepe, protheine, e ngata ea livithamine mme e thusa ho tlosa k'holeseterole e feteletseng. A re ke re hlahlobe le uena maphephepe bakeng sa ho pheha phala ea buckwheat, 'me u tla iponela hore na e sebetsa joang.
Recipe ea pere ea buckwheat ka ontong
Lijo:
- lihlahisoa tsa lijo - 1 item;
- metsi - lintho tse 2;
- letsoai - ho latsoa;
- botoro - 10 g;
- tleloubu - 1 pc.
Litokisetso
Buckwheat e ile ea tšoloha holim'a metsi, 'me ea hlophisa ho tsoa thollo le lefifi. Ebe o noa li-groats ka makhetlo a 'maloa' me u omise buckwheat ka lero le chesang, kahoo e tla ba monko o monate. Ka mor'a moo re fetisetsa sekotoana ka har'a pitsa, e tlatsa ka metsi le letsoai. Re kenya eiee pele ho ho holoa, ho kopanya, ho koaheloa le ho kenya ka pele ho digrama tse 180 ka metsotso e 45.
Recipe bakeng sa pere ea buckwheat le khōhō
Lijo:
- furu ea khoho - 700 g;
- li-groats tsa buckwheat - lintho tse 2;
- tleloubu - likotoana tse tharo;
- lihoete - likotoana tse 3;
- Sefate sa Bulgaria - likotoana tse 2;
- langa le le lej - 3 lik'hilograma.;
- meroho ea dill;
- metsi - lintho tse 4;
- letsoai, coriander, paprika - ho latsoa.
Litokisetso
Setho sa phepelo ea ho pheha buckwheat e nang le meroho le khoho e tla ba ho latsoa. Liiee li hloekisoa, li khabisitsoe ka mehele ea halofo, tamati - lilae, lihoete - mehele le pepere ea Bulgaria. Kholetse ea likhoho e hlatsoitsoe, e omisitsoe ebe e khaola likoting tse khōlō. Buckwheat e ile ea hlophisa, ea hlatsoa hangata 'me ea koahela metsi. Coriander e kenngoa ka seretse, 'me re tšela meroho ka bonolo. Hona joale re kenya meroho eohle ka har'a sekotlolo sa multivarquet mme habonolo rea chesa ka tsela ea "Baking". Ho sa le joalo, fry fillet e nang le sliced ka sekotlolo ho fihlela mokokotlo o thehoa. Re kopanya nama le meroho, letsoai, nako le linoko le ho fafatsa litlama. Joale, ho ea ka recipe, re robala ka phallo ea multivarka e ruruhileng buckwheat, tlatsa metsi 'me ue lokisetse mokhoa oa "Buckwheat".
Recipe bakeng sa pere ea buckwheat le stew
Lijo:
- khomo ea nama ea khomo - 350 g;
- lihlahisoa tsa li-buckwheat - lintho tse 1,5;
- metsi a belang - lintho tse 2,5;
- tleloubu - likotoana tse peli;
- lihoete - likotoana tse peli;
- garlic 3 cloves;
- dill meroho - ho latsoa;
- letsoai, pepere - ho latsoa.
Litokisetso
Buckwheat e hlatsoe ka tlase metsing 'me u kene ka sekoae. Tlatsa metsi a phehang, eketsa letsoai mme u tlise mocheso o mofuthu ho pheha. Ebe o fokotsa mocheso le ho omisa metsotso e ka bang 20. Ntle le ho lahleheloa ke nako ka lero le tebileng la ho chesa, qhaqha mafura a mang a tsoang ka likhapeteng, ebe o pata nama ka fereko. Liieee le lihoete li hloekisoa, li aroloa ebe li fetela ho fihlela khauta, ka mor'a moo re jala sejo se pholileng ebe re tima tsohle metsotso e 5. Lijo tse lokiselitsoeng re li kenya ka phaleng ea buckwheat, eketsa ho kenngoa ka har'a konofolo ebe o kopanya ka botlalo. Ho itokiselitse poro e nang le nama e entsoeng ka letsoai e kenngoa ho lipeiti, e fafatsoa ka meroho ea khauta ea khauta le e sebelisoang tafoleng.
Recipe bakeng sa pere ea buckwheat le li-mushroom
Lijo:
- lihlahisoa tsa lijo - 1 item;
- metsi - lintho tse 2;
- onion - 2 pcs.;
- botoro - 10 g;
- letsoai - pinch;
- li-mushroom - 200 g;
- oli ea meroho - 3 tbsp. likhaba;
- pepere e ntšo - ho latsoa.
Litokisetso
Lihlahisoa tsa buckwheat li hlophisoa lihlahisoa tse nyenyane 'me li hlatsoa hangata metsing a pholileng. Ka mor'a moo, re kenya sekoti ka sekotlolo, re tšollele metsi a batang, letsoai le ho pheha le sekwahelo se koetsoe metsotso e 20 ho tloha ha ho pheha. Lekhetlong lena re nka li-mushroom tse ncha, li hlatsoa, li li omise mme li li khaola ka lipoleiti. Liiee li hloekisoa, li khabisitsoe ka mehele ea halofo 'me li monngoe hammoho le li-mushroom ka oli ea meroho ho fihlela e le e putsoa ka khauta. Qetellong ea letsoai, pepere e chesa ho latsoa le ho kopanya. Pele o sebeletsa, eketsa botoro ho ea holimo le holimo ka li-mushroom ho jala li-mushroom le eiee. Ke sona sohle sa buckwheat le li-mushroom tse loketseng!