Pollock ke tlhapi e theko e tlaase le e theko e tlaase, eo u ka phehang lijana tse monate le tse thahasellisang. Ba tla khabisa tafole ea hau ka ho phethahetseng, ba tlatse khabiso har'a baeti, hape ba tlatse 'mele ka li-vithamine tsa bohlokoa, ho akarelletsa le phosphorus. A re ke re shebeng mefuta e seng mekae ea diresepe bakeng sa pollock e halikiloeng, eo u ka e sebelisang tafoleng e nang le hoo e batlang e le e monate.
Alaska e halikiloeng ka tranelate e bolila
Lijo:
- Pollock e ncha ea serame - 1 lik'hilograma;
- mayonnaise - 3 tbsp. likhaba;
- lihoete -3 lik'hilograma.;
- tranelate e bolila - 3 tbsp. likhaba;
- tleloubu - likotoana tse tharo;
- phofo - 4 tbsp. likhaba;
- oli ea limela;
- linōko.
Litokisetso
Re senya litlhapi, re li hlatsoe hantle, re o omise ebe re li khaola likotoana. Ka nako e ts'oanang, re hloekisa lihoete, re li tšela ka grater, ebe re senya bulb ka mehele e halofo. Re hloekisa phofo ka sieve ka letsoai le pepere ebe rea phunya. Ho chesa ho chesa ka mollo o matla, tšela oli ea meroho le litlhapi tse monate ho fihlela khauta e le mahlakoreng ka bobeli. Ka nako eo re fetisa likotoana tsa pollock ka harese ea fry, e koahele ka meroho ebe ue tlatsa ka motsoako oa tranelate e bolila le maiketsetso a mayonnaise . Ka mor'a moo, re koahela lijana ka sekwahelo, re li behe setofo, re li phehe 'me u li qete metsotso e 30. Re sebeletsa sejana se phethiloeng ka litapole tse phehiloeng kapa raese.
Pollock e halikiloeng ka multivark
Lijo:
- pollock - 700 g;
- phofo - 2 tbsp. likhaba;
- oli ea limela;
- linōko.
Litokisetso
Litlhapi tsa ka, re sebetsana le ho khaola likotoana. Ebe letsoai lea latsoa 'me le qhoma ka phofo e silafalitsoeng. Ka mor'a moo, re kenya likotoana tsa pollock ka sekotlolo sa multivark, tšela oli e nyenyane ea meroho ebe u pheha bakeng sa metsotso e 30-40, u khetha "Baking" mokgwa ho sesebelisoa. Kamora metsotso e ka bang 15-20, re hlahloba ho itokisa ha tlhapi ebe re e fetisetsa ka lehlakoreng le leng.
Pollock e halikiloeng le eiee
Lijo:
- likoti tsa pollock - 300 g;
- tleloubu - sengoathoana se le seng;
- lehe - 0.5 pcs.;
- breadcrumbs;
- phofo.
Litokisetso
Ho lokisa sejana sena, uena le 'na re hloka sesepa se entsoeng ka pollo. Ka hona, khaola ka halofong 'me u otle hanyenyane ka hammer ea kichineng. Ho feta moo, bohareng ba sekotoana se le seng re kenya lesela la eiee, re koahelle ka karoloana ea bobeli 'me re fane ka sebopeho sa oval. Ka mor'a moo re kenya litlhapi ka phofo, ebe re li kenya ka lehe le otlolohileng ebe re li ja hantle ka li-breadcrumbs. Hona joale re beha pitsa ka setofo, re tšela oli ea meroho, e futhumetse ebe e tšela likotoana tsa pollock ho fihlela e le mahlakoreng. Ebe re fetisetsa sejana ho poleiti, re fa lipalesa tse ncha, ebe re li beha tafoleng ka sejana sefe kapa sefe ho latsoa. Ke tsohle, metsotso e ka tlase ho metsotso e 20, 'me lesela la pollock ka breadcrumbs le se le loketse!
Pollock e halikiloeng ka batter
Lijo:
- likoti tsa pollock - 300 g;
- lehe - likotoana tse 3;
- vodka - 1 tbsp. khaba;
- phofo - 2 tbsp. likhaba;
- linōko.
Litokisetso
Letlapa, haeba le leqhoa, le senyehile pele. Lekhetlong lena, kenella ka sekotlolo se tebileng sa mahe a mahe, tšela phofo e nyenyane le ho fa oli ea meroho. Solim, pepere motsoako oa ho latsoa le ho kopanya hantle. Ebe u eketsa khaba ea vodka 'me u kopanye hape. Litlhaloso tsa pollock lia hlatsuoa,
Ka mor'a moo, jala likhahloe tse lesitsoeng ka sekotlolo se nang le ho hlatsoa ho pheha 'me u kopanye ka botlalo, e le hore likarolo tsohle li koahetsoe ka tsela e tšoanang. Ka paneng ea ho chesa, tšela oli ea limela, e behe mollong 'me ue futhumetse hantle. Joale jala lihlopha tsa tlhapi tsa poho ebe o li tšela hohle ho fihlela ho thehoa ha khauta e khahlehang. Re sebeletsa litlhapi ka ntho leha e le efe e monate e khahlehang bakeng sa tatso ea hau.