Li-steaks ke sejana sa ho jela 'me se itokiselitse, hangata se tsoa ho nama ea nama . Empa re tla fokotsa hanyane ho latela moetlo mme re ba lokise ho tloha ho nama ea nama ea nama ea nama. Ho feta moo, ha ho thata ho hang, ho ela hloko litlhahiso tse bonolo tse tsoang lipapisong tsa rona.
K'hope ea nama ea nama ea nama ea nama ea kolobe
Lijo:
- phala ea nama ea kolobe - 550 g;
- oli ea mohloaare - 35 ml;
- konofolo - 2 cloves;
- Lijo tse khethehileng ho khetha ho - ho latsoa;
- letsoai;
- pepere e mongobo fatše.
Litokisetso
Porp pulp e hlatsuoa, e omisitsoeng hantle ho tloha mongobo ebe e tšela likaroloana ka likhato tse tharo tse lekaneng. Re ba hloekisa ka letsoai, ho hlahisa pepere e mongobo, ho hlahisa linoko le ho feta ka mochine oa khatiso ka konofolo e hloekisitsoeng pele ebe ba tsamaea ho tsamaea ka lihora tse ngata mocheso. Ka mor'a moo re tlotsa lilae tsa nama ka oli ea mohloaare ebe re li beha holim'a metsi a futhumetseng. Re boloka li-steaks mollong ho fihlela tekanyo e lakatsehang ea ho chesa, ho fetola metsotsoana e meng le e meng e mashome a mararo ho isa ho a mane. Re nka nama e phethiloeng holim'a grate, ebe re e koahela ka foiline ka metsotso e leshome le metso e mehlano. Nakong ena, lijo li tla arolelana kahare holim 'a selae sa nama mme tatso ea sejana e tla fetoha feela e ke keng ea bapisoa.
Litsebi tse ngata tsa ho iphelisa ha li khothalletse li-steak tsa letsoai le pepere pele li pheha, 'me li eletsa hore li etse ka ho toba sejana. Empa e se e pakelitsoe hore nama ea pele ho letsoai e qetella e monate haholoanyane, 'me lero la phofu e phethiloeng e na le puso e nepahetseng ea mocheso le mokhoa oa ho tsuba o sala o le mong. Hlahloba mme re kholisehile hore o tla fihlela qeto e ts'oanang.
Juice ea nama ea nama ea nama ea kolobe ka pane ea grill
Lijo:
- phala ea nama ea kolobe - 550 g;
- oli ea limela - 35 ml;
- konofolo - 2 cloves;
- soy sauce - 50 ml;
- moriana oa tomate - 50 ml;
- veine e omeletseng e tšoeu - 100 ml;
- pepere e lerootho - 10 g;
- Litlama tse provencal - ho latsoa;
- letsoai;
- pepere e ntšo e monate;
- letsoai.
Litokisetso
Bakeng sa steak, khetha karolo e ncha ea masapo a kolobe a nang le mahlakore a mangata a mafura. Re e hlatsoa esale pele ebe re e tšela ka lithaole tsa napkins kapa tsa pampiri. Joale khaola nama eo ka likaroloana tse ka bang lisenthimithara tse tharo. Ebe o ka e etsa ka litsela tse peli - e tšela ka letsoai, pepere le litlama tsa provencal kapa soak marinade, e lokiselitsoeng ka ho kopanya soy le tomate sauce, veine e tšoeu e ommeng, pelipele le linoko tse ling tseo u lokelang ho li khetha. Tsela ea algorithme ea khato e khethiloe ho latela boleng ba thepa e tala eo ho eona ho lokisoang steak. Haeba u e-na le lichelete tse ncha tsa nama ea kolobe kapa melala, ho tla lekana ho omisa marinate, 'me nama e senyehileng kapa e nkiloeng ho scapula kapa morao ho molemo ho khutsa metsotso e leshome le metso e mehlano ho isa ho mashome a mabeli marinade ea veine.
Ka mor'a moo, beha li-steaks holim'a pitsa e halikiloeng ka oli e nang le oli ea meroho 'me u eme ka mollo, u shebe ka metsotsoana e mashome a mararo ho isa ho mashome a mabeli, ho isa tekanyo e lakatsehang ea ho chesa.
Jujo ea nama ea kolobe e entsoeng ka pane le sauce
Lijo:
- Likolobe tsa nama ea kolobe - likarolo tse 4.;
- onion - 85 g;
- oli ea limela - 35 ml;
- pepere fatše;
- letsoai;
- mahe a linotsi - 60 g;
- Asene ea balsame - 20 ml.
Litokisetso
Li-steak tsa nama ea kolobe li hloekisoa ka letsoai, pepere fatše le linoko tsa khetho ea hau. Re ba tlohela hore ba tsamaee metsotso e leshome le metso e mehlano mocheso oa kamore. Joale re tlotsa nama ka mahlakoreng 'ohle ka limela
Sebakeng se chesang moo li-steaks li halikiloeng teng, re tšela oli ea meroho, ra roala eiee e entsoeng pele ho limela ebe re e-noa eiee e kholo ea li-eiee ebe re e fa pod. Ebe o eketsa mahe a linotši, ka mor'a metsotsoana e mashome a mabeli a asene ea balsame, tšela metsi a mangata, o lahlele letsoai, pepere ea mobu le phomolo ea metsotso e 'meli hape.
Re nka li-steak tse hloekileng holim'a poleiti, re tšollele mongobo o lokiselitsoeng mme re o fe tafoleng.