Ho hloka lijo ha liphoofolo ha ho tšoane le ho haelloa ke protheine ho ja lijo tse bobebe. Ho tšoaneleha ho nkela nama le mahe a tšoeu ho ka ba le marotholi a mangata a liprotheine, e ka fetoletsoeng bakeng sa sejana leha e le sefe. Mohlankana ea ka sehloohong oa sesebelisoa sena e tla ba mohloli oa sopho ea pea, eseng e tlaase ho mefuta e fapa-fapaneng ea ho fapana le sopho e tloaelehileng ea nama.
Mofuthu o motsoako oa phee e phehoang - recipe
Ho halefisoa ke ts'ebetso e ts'oanang ea sopho le tatso e tšoanang ha e hloke, haeba u eketsa sejana sa oli e nang le oli ea avocado. Har'a lintho tse ling, eona, hammoho le lierekisi tse ncha, li tla fana ka sejana ka mobala o motala o khanyang.
Lijo:
- lierekisi tse tala tse tala - 320 g;
- avocado (bohareng) - 1 pc.;
- konofolo - leino le le leng;
- makhasi a basil - likotoana tse 3;
- metsi 115 ml;
- lebese la soy - 115 ml.
Litokisetso
Lierekisi tse senyehileng, li li tšela ka metsi a letsoai a letsoai. Ho arola masapo a avocado masapong le peel, e behe ka blender hammoho le lierekisi. Eketsa puree ho tsoa ho konofolo ea konofolo, makhasi a senyehileng a basil 'me u tšollele metsi - motsoako oa metsi le lebese la soya. Hlatsoa metsoako eohle ho fihlela u fumana sopho e entsoeng hantle-e tsitsitseng. Haeba u batla, u ka tšela metsi a eketsehileng. Letsoai sopho e qetellong. Sebeletsa chilled.
Tlhahiso e bonolo ea sopho e entsoeng ka lekhako
Ntho e tloaelehileng, ka kutloisiso ea bongata, sopho ea pea e na le lierekisi tse phehiloeng ka ho fetisisa tse phehiloeng hammoho le tse halikiloeng tsa meroho e teng, hangata lieiee le lihoete. Re fana ka maikutlo a hore u tlohe motheong oa ea khale, empa u fapane ka mokhoa o bonolo oa thyme le lero la lemone.
Lijo:
- onion - 115 g;
- mahlaka a celery - 95 g;
- konofolo - meno a mabeli;
- makhasi a thyme - 3 maqheka.;
- Lierekisi tse omisitsoeng - 190 g;
- meroho moro - 340 di ml.
Litokisetso
Lokisa li-roast le meroho le li-anki tsa celery. Ha meroho e fihla halofong e phehiloe, beha peista ea konofolo le makhasi a thyme ho bona. Tšela lierekisi tse khethiloeng, ka mor'a ho li hlatsoa. Tšela se ka har'a pan le meroho hammoho le khalase ea metsi 'me u tlohele ntho e' ngoe le e 'ngoe ho pheha bakeng sa metsotso e 40-45, ho fihlela lierekisi li nolofalitsoe. Lokisetsa sopho ka lero la citrus.
U ka boela ua pheta recipe bakeng sa sopho ena e phetseng hantle ea pea ka har'a li-multivarquet, pele u chesa lijoe "Baking", ebe u tšela metsi 'me u tlohela ho pheha ka "Mohope" ho fihlela ho beep.
Fried pea sopho e entsoeng ka li-mushroom - risepe
Lijo:
- onion - 135 g;
- konofolo - meno a 5;
- cauliflower - 340 g;
- lihoete - 160 g;
- lierekisi tse tala - 310 g;
- mokopu - 210 g;
- li-mushroom - 180 g;
- meroho moro - 1.2 a etsang dilitara tse.
Litokisetso
Pheha rantipole-onion e besitsoeng mme u kenye li-mushroom ho eona. Ha mongobo o mong le o mong oa li-mushroom o ntse o fofa, otla meno a 'maloa a konofolo, beha li-cubes le lik'habeche hore li fry. Ka mor'a moo, tšela lierekisi tse tala ebe u li tlatsa ka moro. Tloha meroho hore e fokotsehe ka nako ea hoo e ka bang halofo ea hora, ho fihlela e nolofatsa, ebe e ntša sopho ka blender.
Sopho e monate e tsoekere ea pea - recipe
Lijo:
- eiee e tala - masiba a 3;
- meroho ea limela - 1,1 l;
- lierekisi tse halikiloeng - 920 g;
- inflorescence ea broccoli - 420 g;
- likhase tse nyenyane tsa parsley le koena;
- onion - 140 g;
- soy lebese - 320 ml.
Litokisetso
Fana ka likotlolo tsa eiee 'me u li tšollele ka moro. A bubbling moro sebakeng inflorescences ea hop le lierekisi. Pata ntho e 'ngoe le e' ngoe ho fihlela inflorescence ea k'habete e kokobetsa, 'me u itlatse hammoho. Ho fa lijo lijo tse monate, u ka eketsa sopho e entsoeng ka lebese la soy, empa sena ha se hlokahale. Eketsa meroho e silafalitsoeng ho ea sopho e loketseng ebe u sebeletsa hang-hang.