Kaofela ha rōna rea tseba hore u ka khutlisetsa bohobe ba stale ka ho e fafatsa feela ka metsi le ho o kenya ka microwave ka matla a maholo. Hape ho na le sebone sa microwave o ka etsang sandwich e chesang kapa esita le casserole ea bohobe. empa hase mohlodi e mong le e mong oa mochine ona o tummeng oa kichine ea ileng a leka ho pheha bohobe ka boeena. Tsela ea ho etsa bohobe ka oli ea microwave, bala sehlooho sena.
Bohobe ba bohobe ka biri ho microwave
Lijo:
- phofo ea rye - lintho tse tharo;
- phofo bakeng sa ho baka - lipopoana tse 2;
- letsoai -1 tsp;
- tsoekere e sootho - 3 tbsp. likhaba;
- biri e ncha e khanyang - 500 ml;
- oli ea meroho.
Litokisetso
Ka sekotlolo se tebileng re senya phofo ea rye le phofo ea ho baka. Kopanya lisebelisoa tse omeletseng ka letsoai le tsoekere ka whisk. Ho tsitsisa kamehla, eketsa biri ho ea ho kopanya o omileng le ho kopanya hlama e ts'oanang. Leka hore u se ke ua kopa hlama ka nako e telele, ho seng joalo e ke ke ea tsoha nakong ea ho baka.
Sebopeho sa ho baka se kolobisoa ka oli mme re kenya hlama ho sona. Lubella ka holim'a bohobe ka oli e nyane. Nakong ena, bohobe bo ka boela ba nkoa ka peo ea soneblomo, komine kapa bran.
Re khetha ka karolelano matla a mafura a microwave le ho baka bohobe ka metsotso e 9, ka mor'a moo re fetela matla a phahameng mme re pheha metsotso e meng e 3-4. Re hlahloba bohobe ba ho itokisa, haeba thipa e kolobetsoe setulong se koahetsoeng - bohobe ba rye bo loketse, e se ke ea e tlohela pele e sebeletsa le ho itšeha.
Recipe bakeng sa bohobe bo tsoang ka bran ho sefate sa microwave
Kakaretso bakeng sa bohobe ba branone bo tsoang Ducane lijo ke bo bonolo haholo, 'me sehlahisoa ka boeona ke pritalen le leseli. Haeba ka hare ho moralo oa lijo tsa hau o lokela ho nyehela bohobe bo bonolo ba koro, joale u ka e nkela sebaka sena ka sesepa.
Lijo:
- li-oat bran - 1 ntho;
- kefir - 2 tbsp. likhaba;
- lehe - likotoana tse peli;
- 1/2 lero la lemone;
- soda le ho e - 1/2 teaspoon;
- letsoai - pinch.
Litokisetso
Lehe le otloa ka yogurt ho fihlela le boreleli le ho eketsa lejoe la oat ho bongata bo hlahisoang. Boima bo bakoang ke soda, bo tima ka lero la lemone (haeba u e-na le phofo ea ho baka bakeng sa hlama, joale motsoako oa soda le acid e ka nkeloa sebaka ke eona). Hlama e tsoakane ka bonolo, ka fereko kapa spatula, e le hore u se ke ua koala moea o thehiloeng ka moea.
Tšela hlama e be lijana tsa ho baka libese tse nyenyane, tse lokelang ho tlotsoa pele ka oli e ngata ea meroho. Re kenya li-molds ka ontong ea microwave ebe re bula matla a 700 W, ka mor'a metsotso e 5 bohobe bo tla be bo lokile.
Ho pheha bohobe ba banana joang ka ontong ea microwave?
Banana bohobe ke phekolo ea khale bakeng sa lijo tsa hoseng. Bohobe bo monate le bo monate bo ka koaheloa ka bolila kapa bohobe bo botle, mahe a linotši kapa jeme, kapa u ka iphepa - e ke ke ea e-ba monate.
Lijo:
- phofo - lintho tse 1 1/2;
- tsoekere - 3/4;
- botoro - 2/3 ea ntho eo;
- lebese - 1/3 lekholo la lilemo;
- mahe - likotoana tse peli;
- libanana - likotoana tse peli;
- soda le ho e-1 teaspoon;
- lero la lemone - 1 tbsp. khaba;
- letsoai - 1/2 tsp;
- linate - 1/2 tbsp.
Litokisetso
Libanana li khaola likotoana. Mahe a otloa ka oli (tlohela oli e nyane ho koetlisa foromo) le tsoekere, eketsa phofo 'me u tšollele motsoako oa lebese. Re otla motsoako le motsoako ho fihlela seaparo sa seaparo, ka mor'a moo re kenya likotlolo tsa libanana le linate (tlohela linate tse seng kae ho koahela bohobe). E le hore bohobe bo eketsehe, hlama e lokela ho ekeletsoa ka soda le ho feta, e tima ka lero la lemone. Kopa ka botlalo 'me u tšollele boima ka mokhoa o tlotsitsoeng, u fafatse bohobe ka linate tse khethiloeng.
Ho baka bohobe ka microwave ho tla nka metsotso e 7-9 ho feta matla. Pele u tlosa bohobe ho hlobola ebe u bo khaola, tlohela ho pholile metsotso e 5-7.