Pie le walnuts

Ho penta hamonate le walnuts ho tla ba hantle ka hohle kamoo o ka khonang tafoleng ea mokete, haholo-holo kaha ho tloha mefuta e fapa-fapaneng ea diresepe e hlahisitsoe ka tlaase, bohle ba tla khona ho khetha ntho e itseng ho tatso ea bona.

Khelo ea pie e nang le liapole le walnuts

Liapole, linate le sinamone - e leng trio e ntle, e neng e ke ke ea bonngoa hamolemo ka mefuta e mengata ea ho baka lipepepe. Ka mor'a moo, re tla tšohla litokisetso tse ling tsa mefuta e tloaelehileng ea linate tsa apole.

Lijo:

• phofo - 285 g;
• soda le ho feta, phofo e bakang - bakeng sa ½ tsp;
• mahe - likotoana tse tharo;
• mahe a linotsi - 95 ml;
• lebese - 115 ml;
• botoro - 225 g;
• liapole - likotoana tse 3;
• walnuts - 55 g.

Litokisetso

1. Mokhoa oa ho etsa kaka ena o bonolo haholo ho o hopola. Ntlha ea pele, kopanya lisebelisoa tsohle tse omeletseng tse tsoang lethathamong lena: phofo, phofo e bakang le soda, hammoho le linoko.
2. Ikarola ho bona, hlahisa mahe le botoro e qhibilihisitsoeng, butle-butle tšollela mahe a linotsi mokelikeli. Hlakola bohle ka lebese 'me le tšollele ka metsi ho omella lisebelisoa.
3. Ka mor'a ho kopanya hlama e tloaelehileng, e kopanye le linate tse khethiloeng mme u fetele sejana se tloaelehileng, se pota-potileng ka 20 cm. Beha likarolo tsa liapole ka holimo.
4. Etsa pie le walnuts le mahe a linotši bakeng sa hoo e ka bang hora ka likhato tse 180 'me u sebetse ka mor'a ho pholile.

Carrot kaka le prunes le walnuts

Carrot kaka e ka etsa metsoalle ka hoo e batlang e le litholoana tse omisitsoeng le linate. Lekhetlong lena k'hamphani e tla etsa likarolo tsa li-prunes le tsa walnuts.

Lijo:

• phofo - 310 g;
• sinamone - 5 g;
• nutmeg;
• phofo e bakang - 10 g;
• botoro - 220 g;
• tsoekere e 380 g;
• li-prune - 95 g;
• mahe - likotoana tse tharo;
• yoghurt - 55 g;
• karopole e kholo - sekoahelo se le seng;
• linōko tsa linate - ¾ st.

Litokisetso

1. Le ha sekepe se fihla mocheso oa likhato tse 180, u ka ba le nako ea ho lokisetsa hlama.
2. Kopanya lisebelisoa tse omeletseng tse tsoang lethathamong lena, ho kenyeletsa tsoekere, hammoho.
3. Ka ho arohana, otla mahe le tsoekere hammoho le botorame e qhibilihisitsoeng ho fihlela boima bo e-na le mokhoa o tsitsitseng. Tšela koti ka har'a tranelate ea mahe le oli, ebe u kopanya lisebelisoa tse omeletseng hammoho le lisebelisoa tsa metsi.
4. Kopanya hlama le linate tse entsoeng ka linate, likotoana tsa prunes le lihoete tse grated. Abela ka sebopeho se bohareng ba 20 cm mme u tsamaee ka ontong ka metsotso e 55-65.
5. Pie e nang le walnuts e ka etsoa ka lebese le tranelate e nang le metsi kapa tranelate ka botoro kapa tranelate chisi kapele ka mor'a hore koo e pholile.