Pilaf le massels

Plov ke 'nete hore e na le sejo se ka bochabela,' me bochabela bo phela ka meetlo ea eona. Empa ke hobane'ng ha u se ke ua kopanya lineano tsa Bochabela le tsa Europe 'me u phehele pilaf, ka mohlala, ka li-mussels, kapa ka li-mussels le shrimps.

Pilaf le massels

Mokhoa ona oa ho pheha pilaf bakeng sa bao e seng karolo ea batho ba ratang ho tšela li-shell tse ncha likhethong, hobane li sebelisa lijo tsa leoatleng tse batang.

Lijo:

• li-mussels - 400 g;
• raese - 300g;
• lihoete - likotoana tse peli;
• onion - likotoana tse 4;
• oli ea meroho - 4 tbsp. likhaba;
• ho noa lijo - ho latsoa.

Litokisetso

Liieee le lihoete lia hloekisoa ebe lia rongoa. Ka lebokoseng re futhumatsa oli ea meroho. Pele Fry ea lieiee, joale kenya lihoete le Fry ho fihlela bonolo. Lijo tse nonneng li kenngoa ka lebokoseng ebe li fried hanyenyane, eketsa linoko ho latsoa. Tšela likotlolo tse 2 tsa metsi. Re hlatsoa raese metsing a batang ebe re robala ka lebokoseng. Metsi a lokela ho ba a mangata hoo a koahelang raese ka cm 1-1.5. Hang ha metsi a feteletseng a phehiloe, beha hlooho ea konofolo, haeba u batla hore u kenye pepere ea pepere e chesang. Re koala sekoahelo sa cauldron, ka thata-thata, e le hore mouoane o se ke oa tsoa, ​​re tima pilaf ka metsotso e 25 mocheso o monyenyane. A re pheheleng ka metsotso e 15.

Pilaf le massels le shrimps

Ho pheha pilaf ka li-mussels tseo u se u ntse u li tseba, leka ho li eketsa le lijo tse ling tsa leoatle.

Lijo:

• raese - 500 g;
• li-shell tsa likhetla - 500 g;
• li-shrimps tse khōlō - 500 g;
• onion - sengoathoana se le seng;
• konofolo - 5 lijana;
• Sefate sa Bulgaria - likotoana tse 2;
• phofo ea paprika - 2 tbsp. likhaba;
• tamati e entsoeng ka makotikoti - 2-3 maqheka.;
• safrone - 1 pinch;
• oli ea mohloaare - 3 tbsp. likhaba;
• moro oa kana - 1-1.5 a etsang dilitara tse;
• Lemon - 2 likotoana;
• letsoai, pepere, meroho - ho latsoa.

Litokisetso

Li-mussels tse nang le brashi ea ka, kenya ka pitsa ea metsi ebe u pheha tlas'a sekwahelo ho fihlela likhetla li bula. Likhetla tseo tse sa buletseng tlhokahalo ea ho lahleloa. Anyezi le konofolo tse khaotsoeng hantle, pepere ebe li khaola likotoana. Sesepa sa soak ka 1 tbsp. khaba ea metsi. Hlatsoa ka metsi a batang. Re futhumatsa pan 2 tbsp. oli ea khaba, monya ka metsotso e 4 eiee, konofolo le bell pepere. Eketsa oli e 'ngoe kaofela, paprika le raese. Fry, susumetsang maikutlo, metsotso e 2. Kenya tamati e khethiloeng le safrone, hammoho le metsi, moo e neng e soaked. Tsohle e tsoakane le e ts'oetsoe metsotso e 2. Ka nako eo tšela ka litara e le 1 ea chesang moro, tlisa ho pheha. Fokotsa mocheso ebe u pheha ntle ho sekoahelo, u sa tsoe ka metsotso e 12. Ha metsi a ntse a kenngoa, hlahloba hore na raese e loketse. Haeba raese e sa itokisetsa, eketsa 0.5 dikopi tsa moro mme o phehe ka mollo o monyenyane, o tlisa raese ho itokisa. Eketsa li-shrimp le li-mussels, koala mokoti o pholileng ka li-foil le stew bakeng sa metsotso e 4-5. Se sebeletsa le meroho le phehiloeng likoekoe mahe

Mefuta e tšoanang ea mapolanka a raese le squid le raese e nang le shrimps e tla boela e khahlisa uena. Bon takatso!