Re fana ka risepe ea pike e entsoeng ka majoe, e phehiloeng ka ontong e nang le lemon. Joaloka ho tlatsa re tla sebelisa raese e phehiloeng ka limela tsa meroho. K'hamphani ena e atleha ho tlatsa tatso e tsitsitseng ea nama ea tlhapi, 'me setupa sa mosetareta se bolila se fana ka sejana se nang le lero le lerootho.
Pike e entsoeng ka majoe, e phehiloe ka ho feletseng ka ontong ea foil
Lijo:
- setopo se seholo sa pike;
- raese lijo-thollo - 100 g;
- onion - 300 g;
- konofolo - meno a mabeli;
- lihoete - 150 g;
- lehe le leholo - sengoathoana se le seng;
- Lemon - 0.5 likotoana;
- basil e omisitsoeng - pinch;
- omisitsoeng marjoram - pinch;
- tranelate e bolila - 120 g;
- mosetareta - 15-20 g;
- oli e hloekisitsoeng ea meroho - 35 ml;
- pepere e mongobo - ho latsoa;
- letsoai - ho latsoa.
Litokisetso
Re hloekisa libaka tsa pike, ho tlosa likhahla, likopi le mohatla, hape ho tlosa likhase. Re hlatsoa litlhapi ka botlalo, re boetse re ntša leqhoa ebe re tsoa ka thuso ea ho fokotsa masapo a menyenyane.
Lijo tse ngata tsa raese li hlatsuoa ka hloko, re kenya ka bongata bo bongata ba metsi a phehileng a letsoai, pheha ho fihlela ho phehiloe, ebe re li lahlela hape, re li hlatsoe ebe re li tlohela. Likarolo tse peli ho tse tharo tsa liiee li hloekisitsoe, li arotsoe ka likotoana 'me re feta ka skillet ka oli e hloekisitsoeng ka metsotso e mehlano, ebe re beha lihoete pele li hloekisoa le grated holim'a grater e kholo ebe e theoha ho fihlela e le bonolo, e tsosang ka linako tse ling. Ha u itokisitse, kopanya limela tsa fry ka raese, eketsa lehe, nako le letsoai, pepere, lahlela basil e omisitsoeng le marjorame ebe u kopanya tsohle hantle.
Pane e koahetsoe ka maqephe a mabeli a foil, a koetsoe ka oli e hloekisitsoeng, 'me a ala li-eiee tse setseng tse qhibilihileng tse behiloeng ka har'a lihlopha. Re kenya lintho tse ling ka mpeng ea litlhapi le ka likhapetla, ho tima setopo, ho se fa sebopeho se setle, ho tsosolosa khoele kapa ho roka mpa ebe o se beha mokhoeng oa onion. Ho tloha holimo, re senya litlhapi ka seatla se bulehileng ka motsoako oa tranelate e bolila le mosetareta,
Re beha sejana sefateng se bohareng sa koloba e futhumetseng. Ke bokae ho pheha pie foilong ka ontong, re etsa qeto ho itšetlehile ka boholo ba litlhapi. Ka karolelano, nako ea ho pheha ea sejana sena e fapana ho ea ho e 'ngoe ho ea ho e' ngoe le halofo ho mocheso oa likhato tse 190.
Ha re se re itokiselitse, re beha ka hloko sephaka se entsoeng ka holimo se entsoeng ka foli le lemon sejana, ho khabisa meroho e mecha le litlama le ho sebeletsa.