Porridge ke sehlahisoa se monate le se bonolo haholo. Ha e le oatmeal, ho lokela ho hlokomeloa hore e na le microelements tse ngata tse molemo le livithamine. Metsoana ena e na le lik'habohaedreite le liprotheine tse "nepahetseng", kahoo lijana tse entsoeng ho eona li na le phepo e nepahetseng haholo, empa ka nako e le 'ngoe li na le lik'halori tse fokolang le lijo. Haholo-holo ba khothalletsoa ho batho ba latelang ka tieo palo. A re fumane hore na u ka pheha oatmeal joang metsing.
Phula ea oat ka metsi le monokotsoai
Lijo:
- oatmeal - 1 ntho;
- metsi - lintho tse 2;
- monokotšoai - 300 g;
- tsoekere - 3 tbsp. likhaba;
- botoro - 2 tbsp. likhaba.
Litokisetso
Re tšela metsi ka pane, re e beha mollong, e emetse ho pheha, 'me joale, ka likaroloana tse nyenyane, tšela rump ebe u pheha metsotso e 20 ho fihlela u itokiselitse, u hlohlelletsa kamehla. Kenya tsoekere, botoro 'me u kopanye ka botlalo. Pele re sebeletsa, re khabisa pariki le e hloekileng monokotsoai. Sejo sena, ka mokhoa o mong le o mong, se tla phahamisa meea e mong le e mong ka pono e le 'ngoe feela e ntle ea eona e ntle!
Kakaretso ea oatmeal metsing
Lijo:
- oatmeal - 1 ntho;
- metsi - lintho tse 2,5;
- letsoai - pinch;
- botoro.
Litokisetso
Ka hona, ho etsa oatmeal ka metsi, tlosa rump, e hlatsoe hantle, ue behe ka sekotlolo, u tšollele metsi a batang mme u phehe, u susumetsa ka linako tse ling, ka mocheso o tlaase. Hang hang ha poro e qala ho tsuba, lahlela letsoai la letsoai, le tsose hantle 'me le koahe le sekwahelo. Pele u sebeletsa, kenyelletsa karoloana e nyenyane ea botoro.
Phula ea mahe a linotši metsing
Lijo:
- oatmeal - 1 ntho;
- metsi - lintho tse 5;
- letsoai;
- botoro;
- mahe a linotsi - 3 tsp.
Litokisetso
Metsi a tšolleloa ka sekotlolo, ha mollo o liehang o tlisa pheha. Ho feta moo re tšollela oatmeal , letsoai le ho pheha, ho susumetsa kamehla, ho fihlela e se e loketse. Pele o sebeletsa, beha metsi a nyane mahe a linotsi le sengoathoana sa botoro.
Oatmeal ka lebese le tšolotsoeng
Kakaretso ena ea sejana se monate ka sebele e tla ipiletsa ho bana bohle. U se ke ua lebala hore lijo tsena hase feela monate oa monate, empa hape li na le lik'hilograma tse phahameng haholo ebile li na le phepo e nepahetseng!
Lijo:
- oatmeal - 1 ntho;
- metsi - lintho tse 5;
- e tsoekere lebese - 4 tbsp. likhaba.
Litokisetso
Lihlahisoa tsa li-oats li tšela metsi a phehang butle ka metsing a belang, li kopanya ka khaba. Pheha metsotso e 15, ebe o chesa lebese le eketsang lebese le ho hlakola ka hloko.
E monate oatmeal ka metsi ka liapole
Lijo:
- li-flakes tse nang le mafura-100 g;
- metsi - 200 ml;
- letsoai, tsoekere-ho latsoa;
- apple e tala - sekoahelo se le seng;
- morara o omisitsoeng - 50 g;
- sithinone fatše - ho latsoa;
- oli ea mohloaare - 0,5 tsp.
Litokisetso
Kahoo, re tlisa metsi ho pheha, beha letsoai le tsoekere ho latsoa. Pele ho moo, tlosa ka ho feletseng lirapa tse omisitsoeng, tlosa mesaletsa ea li-pedicels, li kenye ka senoelo 'me u tšollele metsi a mangata a belang. Ka metsi a belang, tšela li-flakes le ho li pheha ho fihlela li phehoa mollong o monyenyane
Hlokomela hore palesa ea oatmeal e molemo ka ho fetisisa ebile e loketse haholo ho pheha ho ea ka ho khetheha ho ea holimo ka tlaase kapa pan ka seaparo se seng. Kahoo ha e chese ho hang, 'me lijana li tla ba bonolo ho hlatsoa, ntle le ho leka boiteko bo sa hlokahaleng.