Cod ke tlhapi ea leoatle e monate le e phelisang hantle, e fumanoang haholo metsing a ka leboea a Atlantic le maoatleng a leboea (ho boetse ho na le mefuta ea leoatle e tsebahalang). Ho tloha ho cod hoa khoneha ho itokisetsa lijana tse fapaneng 'me, ka sebele, ho molemo ho sebelisa mekhoa e metle ea mocheso oa phepo, e leng: ho pheha, pheha ka para kapa ho chesa.
U bolelle kamoo o ka phehang cod e monate ka ontong.
Kaha boholo ba setopo sa cod se ka finyella boholo bo boholo (tlhapong ea ho tšoasa litlhapi, batho ba bolelele ba lisenthimithara tse 40-80), ba ka itokisetsa ka ho feletseng ka sebōpeho sa litopo ntle le hlooho, ka sebōpeho sa li-steaks, ka mefuta e fapaneng ea lihlopha tse fapaneng kapa ka mefuta e fapaneng ea lihlopha .
Li-steak tsa cod, tse phehoang ka ontong - recipe
Lijo:
- li-cod steaks (li hlabiloe);
- eiee;
- mayonnaise, tranelate e teteaneng kapa tranelate e bolila;
- pepere e ntšo;
- lijo tse nang le grate;
- veine e tšoeu ea veine (vermouth kapa nutmeg);
- meroho (basil, parsley, coriander, rosemary);
- konofolo;
- oli ea mohloaare kapa e monate;
- Lemon.
Litokisetso
Re beha 2 cloves ea konofolo mme re tšollela tablespoons tse 2 tsa veine-e ke e tsitlalletse.
Li-aniee li khaotsoe ka li-thin circles, tseo re li behang ka tlaase ho hlobo e fokolang, ka lekhetlo la pele re tšela fatše ka tlaase (kapa re koahela pan ka foilise 'me re etsa eiee ka holimo, hape re qala ho hlahisa holim'a metsi). Ho tloha ka holim'a onion substrate ho rala li-cod steaks (ho hlakile hore litlhapi li tlameha ho qhibiliha pele, li hlatsoe le ho omisoa ka li-napkin).
Etsa mouoane. Meonnaise (tranelate kapa tranelate e bolila) nako le pepere e ntšo e fatše le nutmeg. Hlalosa konofolo-e kentse veine ka sesepa ebe e e kenya ho mayonnaise. Hape re tšela lero la lemone.
Ha u ntse u aba, u tšollele sopho ena sethaleng sa tlhapi.
Re pheha cod ka ontong, e chesang ka ontong ka metsotso e 20-25 (mocheso o motle o ka bang 200 ° C). Haeba u batla mongobo o mofubelu, u se ke ua koahela sebopeho, haeba u batla hore tlhapi e foke, khetha mofuta o tebileng ka sekwahelo (kapa sebelisa foil ho e-na le sekoahelo).
Ho itokiselitse ho apeha cod e hlahisitsoeng ka sejaneng sa tšebeletso hammoho le ho hloekisa (e ka ba litapole, raese, linaoa, polenta, joalo-joalo).
Re tla boela re fafatsa lero la lemone 'me re tla etsa meroho.
Cod e besitsoe ka ontong le litapole le meroho e meng
Lijo:
- cod fillets;
- eiee;
- litapole ha li ferekane haholo;
- peō ea pepere e khubelu e monate;
- broccoli kapa cauliflower;
- lemon;
- tranelate metsi;
- linōko tse omileng;
- konofolo;
- meroho.
Litokisetso
Re bala litapole mme re li khaola ka li-circles, li-onion-halofo ea mehele, pepere e monate - marotholi, le broccoli re tla arohana ka likotoana tse nyenyane.
Broccoli blanch, ke hore, tšela metsi a belang ka setsing se arohileng (e ntle ka marang-rang e entsoeng ka marako) ka metsotso e 8, ebe metsi a letsoai. Litapole li phehoa ka sekotlolo se arohaneng ka metsotso e 12-15, metsi a kenngoa.
Ho pheha ka mokhoa o tebileng ka sekwahelo. Re ala fatše ka oli ebe re ala lilae tsa litapole. Ka mor'a moo, beha pepere e monate e ts'oetsoeng ka tsela e fapaneng le onion le broccoli.
E le ho aba, ho nosetsang limela tse nang le meroho e monate (tranelate + linoko le konofolo e entsoeng), ha re sebelise motsoako oohle, ke 2/3 feela. Ka holim'a ena substrate beha lesela lehlakoreng le leng la cod. Kapa khaola feshene ka likaroloana tse nyenyane. Tšela e setseng e le mongobo. Koahela foromo ka sekwahelo kapa foil. Bake ka ontong ka bonyane mocheso oa metsotso e 30-40.
Tlosa sekwahelo kapa foil ho tloha mobung, u ka fafatsa ka cheese ea grated. Li-cod tse lokiselitsoeng ka meroho, ntle le ho tlosa foromo, ho khabisa ka meroho le ho sebetsa tafoleng. Likarolo tse nkiloeng ka kharafu, haeba li koaletsoe ka ho feletseng, u ka li khaola ka likotoana, ntle le ho tlōla sebopeho sa sejana. E ile ea e-ba lijo tse monate tsa lijo tsa mantsiboea, tseo ho seng hobe ho sebeletsa veine e nyenyane veine e tšoeu.