Buckwheat ke e 'ngoe ea lijo-thollo tse nang le phepo e nepahetseng. O bitsoa ka matlotlo a hlollang a pholiso, ho fihlela phekolo ea kankere. Ntho e 'ngoe e thusang ea buckwheat ke matla a ho hloekisa' mele.
Hloekisa phofo ea buckwheat le yogurt
Melemo ea phofo ea buckwheat le yogurt e tla bonahala ka mor'a beke ea ho ja lihlahisoa tsena. Motsoako oa phofo ea buckwheat le kefir e ntlafatsa haholo-holo mosebetsi oa liphakaretsi, o hloekisa lijana le mala ka li-slags le lintho tse ling tse kotsi, e potlakisa ts'ebetso ea metabolic 'meleng. Empa ntle le sena, ka mor'a libeke tse peli ho sebelisa meriana ea ho hloekisa, liphello tse ling li tla bonahala: boholo ba matla bo tla eketseha, ho thaba ho tla hlaha, khatello e tla tsitsa, 'me ho otsela ho tla fela. Tšusumetso e joalo e ka khoneha ka lebaka la hore phofo ea buckwheat e na le divithamini e ngata, diminerale, amino acid, fiber , ea bohlokoa bakeng sa 'mele.
Kakaretso ea ho pheha phofo ea buckwheat le yogurt ke e ntle haholo. E le ho etsa sena, ho molemo ho sebelisa phofo ea buckwheat lapeng, hobane ts'ebetsong ea lihlahisoa tsa indasteri buckwheat e hloekisoa ka marang, e leng se etsang hore e se ke ea e-ba molemo.
Buckwheat e tlameha ho fetisoa ka grinder ea kofi ho ea phofo. Ho eletswe ho hlatsoa pele kamoha ena. Ebe u nka thispone e le 1. ea phofo e fumanoeng 'me re e lema ka khalase ea yogurt . Re kenya motsoako sehatsetsing bosiu kaofela, 'me hoseng re noa ka mpeng e se nang letho. U ka ja lijo tsa hoseng ka mor'a halofo ea hora ka mor'a hore u fumane motsoako oa tlhoekiso.
Nako ea thupelo ea ho hloekisa ke libeke tse peli. U ka e pheta likhoeli tse ling le tse ling tse tšeletseng.
Ho hloekisa phofo ea buckwheat le yogurt ho fana ka liphello tse ntle. Leha ho le joalo, e ke ke ea etsoa ke bohle. Ka ho ruruha ha sebete, mefuta eohle ea ho hloekisa e thibetsoe, kaha e ka lebisa ho hlōleha ha tlhahiso ea enzyme le mathata a ho khaola.