Mosali e mong le e mong oa ntlo, ha e le hantle, o na le kemiso ea hae ea ho pheha sejana sena se monate haholo. Motho e mong o pheha litlhapi, motho ea tsoang nama, 'me ba bang ba rata mefuta eohle ea likhoho. A re ke re hlahlobe le uena li-recipe tsa pele tsa lijo tse monate, tse ke keng tsa khabisa tafole ea hau feela, empa hape e tla lumellana hantle le ntho leha e le efe e monate: litapole tse phehiloeng, raese kapa buckwheat.
Sala ea "Hen Hen"
Lijo:
- lihoete tsa Korean - 200 g;
- cauliflower - 100 g;
- furu ea khoho - 200 g;
- li-walnuts - lintho tse 0,5;
- eiee - 1 pc.;
- letsoai - ho latsoa;
- Pepere ea Bulgaria - 1 pc.;
- oli ea meroho kapa mayonnaise - bakeng sa refueling.
Litokisetso
U ka etsa salate joang ho tswa ho kana? Ntlha ea pele, nka khōlo ea khoho, hlatsoa 'me u phehe ho fihlela o itokiselitse ka metsi a letsoai le letsoai, hammoho le li-cauliflower lipalesa. Lekhetlong lena, pepere ea Bulgaria e tlosoa ho tloha ho stalk, ho etsoa lipeo ebe e kenngoa ka lihlopha. Liieee li hloekisoa ebe li khaola lirothong tse halofo. Moriri oa khoho le hop li lahleloa ka colander, re emetse ho fihlela metsi a metsi a ntse a tletse, re pholile hanyenyane ebe rea khaola ka likotoana. Ka sekotlolo sa salate, kopanya lintho tsohle tse lokiselitsoeng. Eketsa lihoete tsa Korea, li-walnuts tse khethiloeng, letsoai ho latsoa, nako le oli ea meroho kapa mayonnaise le kopanya hantle. Ha u kopa, u ka khabisa salate e entsoeng ka 'nete e entsoeng ka khauta e ntle. Re sebeletsa lijo tse kang sejo se monate bakeng sa sejana leha e le sefe se chesang, nama kapa sopho.
Hen hen in Korean
Lijo:
- furu ea khoho - 300 g;
- konofolo - 2 cloves;
- onion - 1 pc.;
- asene - teaspoon e le 1;
- meroho ea cilantro le dill - haeba e lakatsa;
- letsoai, pepere - ho latsoa;
- pepere e khubelu - 1 teaspoon;
- oli ea mohloaare - 1 tbsp. khaba;
- tsoekere e nang le granulated - 1 teaspoon;
- dipeo tsa sesame - haeba li lakatsoa.
Litokisetso
K'hepe ena ea pheho e bonolo ebile e bonolo ho e lokisetsa. Bona bakeng sa hau.
Ntlha ea pele, nka khōhō kapa setopo, hlakola 'me u khaole likotoana. Fetisetsa nama ka lero le pholileng 'me u hlahise lero la eona ka sekhabiso se koetsoeng, ho eketsa metsi a batang haholo. Ha ntshe e ntse e lokisoa, rona, ntle le ho senya nako, re nka tleloubu, re e tšele ka lekaneng ebe re e khaola ka mehele ea halofo, 'me re tšela konofolo ka mochine oa khatiso. Ho molemo ho sebelisa konofolo e hloekileng, hobane e fana ka monate o monate le monko o khanyang ho sejana kaofela, empa haeba u se na eona, joale o ka eketsa mobu o omileng, o rekisoang e le ho phomola ka lipakong. Haeba o rata meroho e hloekileng, joale ka takatso, o ka khaola coriander kapa dill mane.
Hang hang ha nama ea nama e se e loketse, re qala ho eketsa butle-butle lintho tsohle tsa motheo, tse neng li lokiselitsoe pele. Qala ho kenya ka pane e monate, eiee e khethiloeng, konofolo le meroho e khethiloeng. Li tsoakane ka ho feletseng 'me li fofa ka metsotso e 5 le sekwahelo se koetsoe. Ebe u eketsa pepere e nyenyane e khubelu 'me haeba u rata lijana ka ho lekaneng, o ka fafatsa le ho feta ka pepere e chesang.
Haeba o rata peo ea seseame, joale ba ka fapanya sejana se lokiselitsoeng hanyane ka hanyane mme ba fana ka tatso e sa tloaelehang le ea pele.