Ba bangata ba lumela hore li-pancake tse monate li ka ba lebese kapa kefir feela. Empa ena ke maikutlo a fosahetseng ka ho feletseng. Ho bona sena, re fana ka tlhahiso ea ho sebelisa diresepe bakeng sa ho etsa li-pancake tse monate metsing. Lihlahisoa ha li na lik'halori tse tlaase, tse tla khahlisa ba hlokomelang batho ba bona. Hape, e 'ngoe ea mefuta e fapaneng e khethiloeng ha e na mahe le likarolo tse ling tse potlakileng, tse tla lumella ho li sebelisa posong.
Ho pheha li-pancake tse bonolo tse tšesaane ka metsi - e leng risepe?
Lijo:
- phofo ea koro - 245 g;
- tsoekere e nang le granulated - 55 g;
- metsi a hloekisitsoeng - 490 ml;
- mahe a khoho - likotoana tse 3;
- oli e hloekisitsoeng ea meroho - 55 ml;
- phofo e bakang - 10 g;
- letsoai - 1 pinch.
Litokisetso
Ho lokisetsa hlama bakeng sa li-pancakes, re khanna mahe ka sekotlolo, re tšela ka tsoekere le letsoai le ts'ebetso ka metsotso e mehlano le mixer ho fihlela ho hlaha foam e khanyang, e khanyang. Ka mor'a moo re hloekisa phofo ka mahe a mahe ebe re fa karolo ea boraro ea palo ea metsi a hloekisitsoeng. Re otla hlama ka mohlahisi, re leka ho qhaqha maqhubu ohle a phofo. Hona joale tšela metsi a mang kaofela, u futhumetse ho chesa, hape u otlolle boima ka motsoako, u tšollele oli e hloekisitsoeng ea meroho.
Ka mor'a hore re lokise hlama, re qala ho baka li-pancakes. Ka pel'a setšoantšo sa pele, futhumatsa lero la ho chesa hantle le oli ka hanyane. Re sebelisa ladle re beha hlama bohareng ba eona ebe re tsitsisa setshelo ka litsela tse fapaneng, re arolelana lehlakoreng le leng ka tlaase. Ka mor'a hore sehlahisoa se soothoe ka lehlakoreng le leng, se fetele ka bokhutšoane bakeng sa se seng. Ha re itokisitse, re beha li-pancake ka har'a sejana ebe re ikoahela ka sekoahelong, se seholoanyane. Re sebeletsa lihlahisoa tse nang le ho rata ho tlatsa kapa feela ka jeme, mahe a linotši kapa tranelate e bolila.
Tlhahiso e bonolo bakeng sa tomoso ea tomoso ea tomoso metsing
Lijo:
- phofo ea koro - 325 g;
- tomoso e omeletseng - 15 g;
- tsoekere e nang le granulated - 55 g;
- metsi a hloekisitsoeng - 490 ml;
- oli e hloekisitsoeng ea meroho - 55 ml;
- Turmeric mobu - 1 pinch;
- letsoai - 1 pinch.
Litokisetso
Ho futhumala ho fihlela ho likhato tse 40 tsa metsi tse kopantsoeng le tomoso e omeletseng le tsoekere e nang le granulated, hlohlelletsa ho fihlela likarolo tsohle li qhibiliha 'me u tsamaee metsotso e leshome le metso e mehlano ho etsa tomoso.
Kamora nakoana, tšela phofo e hloekisitsoeng, tšela oli e hloekisitsoeng ea meroho, u lahle sekontiri se nang le marang-rang 'me u hlohlelletse ho fihlela boemong bo holimo ba hlama. Re koahela setshelo ka seaparo se hloekileng ebe re se tlohela mocheso ka nako e ka etsang hora. Nakong ena, hlama e tsositsoeng e tsosoa habeli.
Re chesa li-pancake ka mokhoa o tloaelehileng ka lero le chesang le nang le oli e chesang, o tšela hlama ho eona ebe e arolelana le eona fatše.
Recipe bakeng sa li-pancakes ka metsi a mangata le lebese
Lijo:
- phofo ea koro - 325 g;
- mahe a khoho - likotoana tse 3;
- tsoekere ea granulated - 35 g;
- metsi a nang le diminerale - 490 di ml;
- lebese le feletseng - 490 ml;
- oli e hloekisitsoeng ea meroho - 55 ml;
- letsoai - 1 pinch.
Litokisetso
Ntho ea pele eo re e etsang ke ho otla mo-mixer oa mahe le letsoai la letsoai le tsoekere ho khanya. Ka mor'a moo, tšela ka khalase ea lebese, tšela phofo e sesehileng 'me u finyelle mokhoa o boreleli le o sa tšoaneng oa motsoako. Ebe u eketsa lebese le setseng, tšela ka metsi a diminerale le oli e hloekisitsoeng ea meroho, kopanya 'me re ka qala ho baka li-pancakes ka skillet e chesang ka mafura.
Lihlahisoa tse phethiloeng tse entsoeng ka poleiti, haeba li lakatsoa, promazyvaya oli e 'ngoe le e' ngoe.
Lebese la risepe ena e ka nkeloa sebaka ke karolo e eketsehileng ea metsi a diminerale, phapang e le sephetho e tla khona ho lemoha litsebi tse nang le phihlelo ea litsebi le li-gourmets feela.