Mussels ke baemeli ba lelapa la li-mollusk. E na le thuso, e tletseng li-vithamine tsohle, li-micro-le macronutrients lijo, ho ba bang kaofela li boetse li ja lijo. Lintho tse sebetsang tsa mussels li u fa monyetla oa hore u phele hantle, empa hape u lumella ho theola boima ba 'mele, ntle le ho senya (esita le ka tsela e hlakileng) litsing tse molemo tse hlokahalang bakeng sa bophelo.
Empa ntho e 'ngoe le e' ngoe ka hanyenyane. Taba ea pele, li-mussels, tseo re li bonang lilong tsa lichelete tsa mabenkele le li-supermarket tsa litlhapi, ha ho joalo. Li lengoa "mapolasing" a tlas'a metsi, 'me li e etse ka nako e telele - ho tloha lekholong la XIII la lilemo. Mokhoa ona o qapiloe ke basesisi ba likepe ba Ireland: lipoleiti tse khethehileng li theoleloa ka metsing ho ea boemong bo hlokahalang, 'me ka likhoeli tse 18 ho khoneha ho kotula.
'Me Belgium ho na le eona feela "phapanyetsano ea mesifa" lefatšeng. Mona, selemo se seng le se seng, ho na le matsatsi a phomolo a li-mussels, moo boholo ba li-mollusk li tloaelehileng ho jeoa.
Sebopeho sa li-mussels
Ha e le hantle, ba bangata ba rona, ka holim'a tsohle, ba thahasella hore na ke lik'hilojule tse kae ka metsing. Re arabela - lijo tsa leoatle li khotsofatsa haholo, empa li hlile li tlase ka khalori. Boikutlo ba ho khotsofatsa bo tsoa ho tlatseng ha 'mele ka lintho tse molemo, livithamine, oli, liminerale, joalo-joalo. Mabapi le lik'hemik'hale tsa mussels, matla a matla a 100 g ke 292 (haeba re ela hloko nama e hloekileng) kcal. Ha e le hantle, khoho e nyane le ea lijo (400 kcal) le lijo tse ling tse fetang 312 kcal.
Nama ea li-mussels ke protheine e hloekileng, eo ka tsela e nkiloeng haholo. Hangata li-mussels li bapisoa le mahe, hobane li boetse li na le li-amino acid tse hlokahalang .
Ho feta moo, li-mussels li ruile ka mafura. Empa li-mussels tse mafura li na le thepa ea bohlokoa ka ho fetisisa bakeng sa basali. Tsena ke li-polyidsaturated fatty acids tse ntlafatsang boko bo sebetsang, pono e matla, ho fokotsa kotsi ea kankere, ho ntlafatsa tšoaetso ea mafu le ho thibela ramatiki.
Li-mussels ho na le hoo e ka bang li-vithamine tsohle. Li-mollusks tsena ke li-record tsa sodium, hape li tumme ka likhahla tsa tsona tsa mavithamine E, B12 le D3. Ka lebaka lena, ho sebelisoa ha li-mussels ho ntlafatsa metabolism, ho susumelletsa ho thehoa ha mali, ho eketsa mesebetsi e sireletsang ea 'mele.
Li-mussels, hammoho le caviar, li khothalletsoa hore li be le mahlaseli a mangata sebakeng sena, ho phekoloa ha li-radiation, likokoana-hloko tsa mali le ka mor'a mafu a mangata.
Boima ba ho Weight
Re tloaetse ho nahana ka lipoleloana. Haeba motho a batla ho theola boima ba 'mele, joale taba e totobetseng ho rona ke hore o hlile o hloka nama e mafura-e leng e molemo le ea dietetic. Empa hoo e ka bang ha ho na motho ea nahanang hore na li-mussels li na le lijo tse ngata hakae. Li-mussels le lijo tse ling tsohle tsa leoatle li ka etsa mokhoa o mocha ka mekhoa ea hau ea ho ja - ho ja ho latela mokhoa oa Mediterranean. 'Me sena se jeoa hangata se isa ho normalization ea mafura metabolism' me butle-butle fokotsoe 'mele molumo.
Li-mussels ke e 'ngoe ea lijo tse ntle tsa protheine bakeng sa lijo. Ba na le mafura a seng makae, k'holeseterole , pheha ea bona e bonolo ebile e na le tikoloho, empa li-shellfish tsa rona ke li-protein tse ngata.
Joang ho pheha mussels?
Tsela e bonolo le e sebetsang ka ho fetisisa ea ho pheha mussels ke ho pheha. Bakeng sa sena, ka
Li-mussels tse itokiselitseng li sebetsa hantle ka lero la lemone le sauce ea tartar (empa sena ke ka mor'a pheko ea lijo).
Ho phaella moo, li-mussels li halikiloe ka li-lattice tse chesang, li etsa shish kebab (nama ea marine e tsamaeang ka marine e kenngoa ka skewers), eketsa mousse ho salate, pilaf le pasta.
Ke li-cockleshell tse 15 feela mme u ntse u fepa joalokaha eka o jele phoofolo ea nama ea khomo.