Ha se sephiri seo melee e meng le e fuoang ka tlhaho ke mofuta oa "pilisi" - haeba e se mafu 'ohle, bonyane ho tloha ho haelloa ke vithamine. Ho tsoa sehloohong sena u tla ithuta kamoo melee ea bohlokoa e leng blueberries, ke hobane'ng ha e nka hore ke ngaka ea batho le hore na e ka e sebelisa joang maemong a sa tšoaneng.
Ke livithamine life tse nang le blueberries?
Li-blueberries li tletse lintho tse molemo tse thusang ho sebetsana ka katleho le boima ba mafu a tloaelehileng mehleng ea rona. E na le livithamine A , C, B6, PP, hammoho le liminerale tsa potassium, magnesium, koporo, phosphorus, tšepe le tse ling tse ngata. Li-monokotsoai li boetse li na le li-flavonoids, li-pectins, oli e hlokahalang le li-acid acid, tse finyellang feela vithamine le limmone tsa eona tse tsotehang.
Ho ja li-blueberries khafetsa, ha u tlatse feela lijo tsa mantlha tsa letsatsi le leng le le leng ka mokhoa o bonolo, empa hape o ntlafatsa haholo boemo ba mefuta eohle ea 'mele. Bilberry ke melee e ikhethang e ka thusang ho sebetsana ka katleho le maloetse a mangata.
Blueberry bakeng sa tahlehelo ea boima ba 'mele
Lijong tsohle tsa ho fokotsa boima ba 'mele, esita le haeba li thehiloe lijong tse loketseng, motho o lokela ho fokotsa lijo tsa hae, tse etsang hore' mele o lahleheloe ke limatlafatsi. Hona ho etsa hore moriri o lahlehe, mathata a letlalo, lipekere tse senyang le karolo ea moriri. Ho qoba sena sohle ho thusa ho kenyeletsa habonolo ha u ja ka blueberries.
Nahana ka mehlala e seng mekae ea kamoo ho ka kenyelletsang monokotšoai ona ka tsela e lumellanang le ho ja lijo tse nang le phepo e nepahetseng.
Mohlala 1
- Kamore ea lijo tsa hoseng: mahe a phehiloeng a mangata, salate ea meroho, tee ntle le tsoekere.
- Mantsiboea: sopho e khanyang le meroho.
- Snack: 0.5 - 1 khalase ea blueberries le khalase ea tee ntle le tsoekere.
- Lijo tsa motšehare: Litlhapi li jetsoeng ka meroho.
Mohlala 2
- Kamore ea lijo tsa hoseng: porridge porridge le ho tlatsoa ha blueberries, tee ntle le tsoekere.
- Mantsiboea: buckwheat le nama ea khomo.
- Lijo tsa motšehare: Lebese la khoho le monate oa courgettes kapa broccoli .
Mohlala 3
- Kamore ea lijo tsa hoseng: omelet le tamati, senoelo sa kofi ntle le tsoekere.
- Mantsiboea: ho ja sopho, sengoathoana sa bohobe ba bran.
- Motšehare oa motšehare oa bohobe: khalase ea yogurt e sa phehoang ka letsoai le li-blueberries tse ncha.
- Lijo tsa lijo tsa mantsiboea: nama ea nama ea khomo, ea stewed le k'habeche.
Ho ja ho latela lijo tse joalo, ho bonolo hore u lahle boima bo feteletseng, 'me u se ke ua kena bothateng ba ho haelloa ke limatlafatsi.
Melemo ea li-blueberries tse ncha le tse omisitsoeng
Ka lebaka la li-blueberries u ka rarolla mathata a mangata a bophelo bo botle, 'me u ka sebelisa lijalo tse monate le tse omisitsoeng. A re hlahlobeng litšobotsi tsa eona tse ntle:
- tlhaho ea likokoana-hloko le lithibela-mafu;
- e le molemo ho microflora;
- e ntlafatsa mokokotlo oa li-hormone tsa basali;
- thusa ka mokhoa o mocha oa ho patoa, ka mokhoa o omisitsoeng - ho tloha letšollo;
- e leng sesebelisoa se setle sa ho phekola sebete;
- e sebetsa joaloka pheko ea ho khohlela;
- e atleha mafung a mpa;
- thusa ka maloetse a tsamaiso ea genitourinary;
- ho thusa ho fokotsa boemo ba batho ba nang le lefu la tsoekere;
- e tlosa slags, chefo, letsoai la lisebelisoa tse matla;
- e ntlafatsa mosebetsi oa litho tsohle tsa ka hare;
- normalizes metabolism;
- e matlafatsa tšireletso ea 'mele oa' mele.
Li-monokotsoai tsa li-blueberries li molemo feela, empa li kotsi feela ho ba nang le bothata ba oxalaturizing. Tlhaloso ea bobeli ke ho se mamellane ka bomong, kapa ts'oaetso e fokolang. Maemong a mang a mang, u ka fetola li-blueberries ka mokhoa o sireletsehileng ka ho ja le ho thabela melemo ea eona le tatso.
Ke habohlokoa hore u se ke ua lebala hore borarobele bo nka lintho tse mpe tikolohong, e le hore u ka ja melee eo feela e neng e kotuloa libakeng tse bolokehileng. Melee e bokelitsoeng tseleng e isang motseng e ka ba kotsi ho bophelo ba hau.