Smoothie ke seno se kenyang haholo-holo sa monokotšoai le litholoana. A re ke re shebeng li-recipes tse seng kae tsa pele bakeng sa ho etsa smoothies ho tloha ho tse tala.
Banana - crimson smoothies
Lijo:
- lebese - lintho tse 0,5;
- likotoana tsa leqhoa - likotoana tse tharo;
- banana - 1 piece;
- raspberry - 0,5 st.;
- tranelate tsokolate.
Litokisetso
Tšela lebese ka khalase ea blender, kenya likhalase tsa leqhoa, eketsa tse tala tse entsoeng ka tlung le mokotla o mong oa chokolete . Bohle ba ile ba otla ka lebelo le phahameng 'me ba tšela seno se phethiloeng likhalase, ba khabisa lihlahla tse tala tse nang le mafura.
Joang ho lokisetsa raspberry smoothie?
Lijo:
- libanana - likotoana tse peli;
- kiwi litholoana - 2 pcs.;
- hazelnut - 10 pcs.;
- tse tala - 100 g;
- lipalesa tse monate - 1 tbsp. khaba.
Litokisetso
Litholoana lia hloekisoa, ho hloekisoa le ho hloekisoa ka blender, tse neng li kile tsa etsoa ka likotoana. Ka nako eo eketsa tse tala, linate le hape hantle whisk tsohle ho fihlela boreleli. Tšela seno ka khalase, beha mahe a linotši ho latsoa, fafatsa linate le ho kopanya.
Raspberry smoothies
Lijo:
- li-avocate - sekoahelo se le seng;
- lero la lamunu - 0.5 tafole;
- lero la raspberry - tafoleng ea 0,5;
- Raspberry e hloekileng - 0.5 tbsp.
Litokisetso
Kahoo, ho noa seno sena se molemo le se monate, re qala ho hloekisa avocado, ho tlosa lejoe le ho fetisetsa makhasi ho blender. Ebe u tšela lero la lamunu le la raspberry, beha li-berries tse ncha, le whisk smoothies ho ea boima bo le bong.
Raspberry smoothie le yogurt
Lijo:
- tse tala tse tala - 250 g;
- yogurt ea tlhaho - 1 ntho;
- lero la lamunu - 300 ml.
Litokisetso
Li-Raspberries le whisk ka ho feletseng ka sekotlolo sa blender bakeng sa motsotso o le mong, ho fihlela motsoako o fumana ts'ebetso e boreleli le e ts'oanang. Ka bongata bo hlahisoang, tšela lero la lero la lamunu ebe u otla seno ka metsotsoana e meng e 30. Re tšollela smoothies ka likhalase tse phahameng 'me hang-hang re li sebeletsa tafoleng.
Raspberry smoothie le gelatin
Lijo:
- Gelatin le monko o monate oa raspberry - 1 sachet;
- metsi a belang - lintho tse 0,5;
- vanilla ea yogurt - lintho tse 0,5;
- raspberry - 1 ntho;
- leqhoa.
Litokisetso
Gelatin e tšeloa ka metsi a belang 'me e tlohela ho itšela
Recipe ea tsokolate-crimson smoothies
Lijo:
- tse tala tse nang le serame - 2 lintho;
- tsokolate e se nang marathi yogurt - 1 item;
- lero la cranberry - 0.5 tbsp.
Litokisetso
Re kenya melee ka blender, eketsa lero la cranberry mme o tšollela ka holimo ho yogurt ea yogurt. Hlakola boima ka metsotsoana e 30, 'me u sebelise seno se entsoeng ho itokiselitse lijo tsa hoseng kapa motšehare oa mantsiboea.