Mullet - risepe

Nōka e ngata ke tlhapi ea leoatle ea sekolo, e lutseng libakeng tse tebileng, haufi le lebōpo. Hape ho batho, e bitsoa sultane, hobane ke batho feela ba sultan ba lumelloa ho e ja. Litlhapi tsena tse bonolo li na le monate o monate haholo le tse kang nama ea nama. E monate ka mokhoa leha e le ofe - ho tsuba, ho tsuba, ho halikiloeng ka lero le monate le letsoai. A re nahane ka uena dikgetho tsa ho pheha mullet e khubelu.

Kempe ea mullet

Lijo:

Litokisetso

Re kenya li-eiee tse qhibilihantsoeng le tse khethiloeng ka setsing, tšela veine ea veine le lero la morara . Ebe o eketsa oli ea mohloaare le thyme. Re koahela setshelo ka filimi ea lijo ebe re e khetha ka sehatsetsing libeke tse 'maloa. Mehloaare e tšeloa ka senoelo, e kenngoa ka microwave, e khaola metsotso e 10 mme e omisitsoe ka ho feletseng, ebe e khabisoa ka blender ho etsa phofo.

Re pheha litapole ho fihlela li se li loketse, eketsa selae sa botoro ea tranelate, tšela lebese ebe o li fetisetsa litapole tse patisitsoeng. Ka mullet o tlosa li-fillets ka mokhoa o hloekileng 'me u li tšela ka botorame o qhibilihileng ka mocheso o tlase, podsalivaya ho latsoa. Sefate re ala sekoahelo sa moea ho tswa ho litapole tse patisitsoeng, re beha mullet holimo ebe re fafatsa mehloaare e sithabetseng. Re khabisa sejana ka celery makhasi, beet le ho sebeletsa tafoleng hammoho le teriyake le e nonneng eiee.

Recipe ea mackerel ka ontong

Lijo:

Litokisetso

Lihlahisoa li hlatsoa ka metsi a batang 'me li tšela metsotso e 20 li chesa, ebe li penya hantle. Li-nati tse fry habonolo ka pane e ommeng. Re hloekisa anyezi ebe re e khaola. Capers lia hlatsoa ebile li omisitsoe. Litamati li silafatsoa ka likarolo tse 4.

Hona joale re futhumatsa lero le nang le botoro 'me ka lekhetlo la pele re tšela onion, ebe re eketsa li-capers, morara o omisitsoeng, linate le mehloaare. Re pheha metsotso e 5-7, re kenya litamati, kopanya, koahele ka sekwahelo ebe u pheha metsotso e 10. Hona joale tlosa moriana ho tsoa ka poleiti, u kenyelle letsoai le koahetsoeng. Setofo se futhumala ho fihlela likarolong tse 180. Litlhapi lia hlatsuoa, li hlophisoa li be li behoe ka sejana se chesang. Solim, pepere ho latsoa, ​​fafatsa ka oli, koahela ka mongobo mme o chesoe ka metsotso e 15.

Recipe bakeng sa mullet e halikiloeng

Lijo:

Bakeng sa sauce:

Litokisetso

Re hloekisa litlhapi, re siee hlooho le mohatla, re hlatsoe metsing a batang ebe rea e tšolla. Ka lero le lenyenyane le pholileng, fokotsa peō ea coriander ka potlako 'me hang ha e ba lefifi, e tšollele tafoleng' me u li pshatle ka lehlakoreng le letle la thipa.

Ho tloha lero la orange le squeeze, le tšele ka sekotlolo se nang le setho sa boima bo matla, 'me le phehelle, le phehe mollong o lekaneng ka metsotso e ka bang 15. Ebe o tšela lero ka sekotlolo se senyenyane, kopanya le oli ea mohloaare 'me u kenyetse peo ea coriander. Ntho e setseng ea lamunu e phunyeletsoa ho tloha peeling, e arotsoe ka li-dolcelet ebe e tlosa ho eona filimi e tšoeu. Karolo e nyenyane ea metsoako ea ginger root shredded ebe o kenya pane e nyenyane ea ho chesa.

Tlatsa metsi a batang haholo 'me u tlise pheha. Ka mor'a moo, pheha hantle metsotso e 2, 'me u ntše metsi ebe u lumella ginger hore e pholile. Botoro ea lero la phofo e chesitsoe ka lero le pholileng e le hore e qale ho ea holimo, e fafatsa mullet ka letsoai, e behe ka oli e phehang le ka mahlakoreng ka bobeli ho fihlela e se e loketse. Re sebeletsa mullet e halikiloeng ka likarolo tsa lamunu, li-giantro, li-ginger tse phehiloeng le sauce ea orange.