Haeba ho e-na le takatso ea ho pheha pollock e monate, lipepepe tseo kamehla e leng moralo, o bonolo le o bonolo, hlahloba khetho e ka tlase. E 'ngoe ea likarohano tse hlalositsoeng, ka sebele u tla fumana ntho e lumellanang le tatso ea hau' me u ka e sebelisa habonolo.
Seo u lokelang ho se pheha ho tloha pollock?
Lijana tsa pollock li ka ba li fapaneng haholo: ho tloha ho tse sa reng letho le tse bonolo, ho ea ho e hloekisitsoeng le ho feta tse ngata. Bakeng sa moqapi oa bona o ka sebelisoa litopo kaofela kapa a khaola likarolo, hammoho le litlhapi tsa litlhapi:
- Litlhapi kaofela li koahetsoe ka ontong, 'me li arotsoe likarolong tse ling li oetsoe ka frying pan.
- Ka nako e 'ngoe ho tloha pollock, ho khaola likarolo, ho pheha tsebe kapa ho etsa jellied.
- U sebelisa li-fillets, lokisetsa nama ea fatše ho tloha pollock, e sebelisetsoang ho khabisa cutlets, casseroles, soufflé kapa ho tlatsoa ha ho baka.
- Lijana tse tsoang lipolong tsa pollock li ka etsoa ka mokhoa oa lijo tsa salate, tse batang le tse chesang tse chesang kapa tsa pickles.
Lijo tse monate tsa Alaska tsa pollock
Cutlets ho tloha pollock - recipe ke e ratoang haholo le e tummeng, kaha e ka etsoa ho lokisetsa lijo, e etselitsoeng bamameli: ho tloha ho e nyane ho ea ho e kholo. E le ho e phethahatsa o tla hloka ho itokiselitsoe kapa ho phehoa ka nama ea hau ea minced ho tloha pollock. Litopo li lahla masapo 'me li sotha mapolanka ka grinder ea nama kapa ka blender.
Lijo:
- likoti tsa pollock - 500 g;
- bohobe - 50 g;
- lebese - 100 ml;
- lehe - sengoathoana se le seng;
- onion - likarolo tse peli ½;
- biscuit breadcrumbs - ¼ sekoahelo;
- letsoai, pepere, oli.
Litokisetso
- Fokotsa nyenyane ka bohobe le onion tse kolobisitsoeng ka lebese.
- Eketsa lee, letsoai, pepere, khumama ka hloko 'me u nyahame hanyenyane.
- Ba khabisa cutlets, bohobe bona ka breadcrumbs le Fry ka oli, browning mahlakoreng a mabeli.
Khutu ea Pollack
Pollock e monate, lipepepe tsa eona li libukeng leha e le life tsa cookbook, li ka sebelisoa ho pheha litlhapi tsa tlhapi. Linama tse nonneng li thusa ka ho feletseng ho chesang, ho e fa leruo, ho etsa hore e be monko o monate le o ruileng. Ka tsela e loketseng, bakeng sa sopho u lokela ho reka litlhapi hammoho le lihlooho, e tla ba motsoako oa motheo ha u pheha moro.
Lijo:
- pollock - 1 lik'hilograma;
- litapole - 800 g;
- eiee le lihoete - 200 g;
- motso oa parsley kapa celery - 50 g;
- li-laurel - likotoana tse peli;
- metsi - 3 l;
- lierekisi tsa pepere, letsoai, meroho.
Litokisetso
- Lokisetsa litlhapi, khaola lihlooho le mehatla, pheha metsotso e 20, tlosa moro.
- Tšela litapole tse entsoeng moro, tlhapi, meroho e nang le letsoai, linoko le ho pheha ho fihlela o itokisitse.
- Sebeletsa sopho ea pollock, nako ea lijo le litlama.
Sala ea Pollock
Ho sebelisa pollock, mekhabiso e bonolo e hohelang mong'a ntlo e mong le e mong, u ka etsa li-salate tse fapaneng haholo. E 'ngoe ea tsona e hlahisoa ke likhothatso tse latelang' me e nka tšebeliso ea sesepa se phehiloeng sa tlhapi e le sejo se ka sehloohong. Tumellanong le ho sebelisa mahe a belisitsoeng le litapole, le eiee e tla eketsa linoko.
Lijo:
- pollock - 400 g;
- litapole - 300 g;
- mahe - likotoana tse 4;
- onion - 100 g;
- dill - 3-5 makala;
- mayonnaise, pepere, letsoai, litlama.
Litokisetso
- Pollock e phehiloeng e felisoa ke masapo le ho khaola.
- Fula mahe le litapole ka grater, o tšele lieiee le dill mane.
- Etsa salate ea pollock le likarolo tsa mahe, ho qala ka litlhapi le ho qetella ka dill, promazyvaya bohle ba nang le mayonnaise.
Xe ho tloha pollock
Phofo e monate, litlhapi tse sa tsejoeng feela bakeng sa lijo tsa rona, o ka pheha ka Sekorea, pickling ka marinade e monate. E le ho etsa sena, ho molemo ho reka lihlopha tse lokiselitsoeng ka mokhoa o nepahetseng - kahoo sejoe ka mor'a ho khaola litlhapi se tla ba le ponahalo e ntle, eo ho leng thata ho e finyella ka ho ikarola ha lehare ho masapo.
Lijo:
- likoti tsa pollock - 600 g;
- lihoete le lieiee - 2 lik'hilograma.;
- konofolo - meno a mane a maholo;
- asene le oli - 100 ml ka 'ngoe;
- sebaka sa coriander, pepere, basil, letsoai - ho latsoa.
Litokisetso
- Letlapa lena le tšeloa, le tšeloa ka asene, le tlohe ka metsotso e 35.
- Squeeze litlhapi tse khaotsoeng ebe o fetisetsa sekotlolo se seng.
- Ka marinade ka tsela e fapaneng e theoha bakeng sa metsotsoana e seng mekae e nang le onion le rantipole khaola, penya le ho jala holim'a litlhapi, podsalivaya le dikarolo ho latsoa.
- Fafatsa coriander eohle, pepere, tšela oli e chesang 'me u eme lihora tse peli.
- Hlohlelletsa hee ho tloha pollock ka Korea, e ke e fane ka lihora tse 24.
Casserole ea pollock
Lijo tse monate le tse monate tsa lijo tsa motšehare kapa tsa lijo tsa motšehare tsa lelapa lohle e tla ba tlhapi ea casserole ho tloha pollock. Lokisetsa sena se ke ke sa e-ba thata, haholo-holo haeba u nka karolo ea sehlooho ea litlhapi tse entsoeng ka litlhapi. Ho tloha ho lihlahisoa tse ngata tse boletsoeng ka metsotso e mashome a mane le metso e mehlano ho tla khoneha ho fepa batho ba mane ba lekaneng ho tlatsa.
Lijo:
- likoti tsa pollock - 500 g;
- litapole - 6 lik'hilograma.;
- mahe - likarolo tse 6.;
- lihoete le lieiee - 2 lik'hilograma.;
- tranelate e bolila - 150 g;
- parsley, oli, letsoai, pepere, ho noa.
Litokisetso
- Litapole li hloekisoa, li khaola, li phehiloe ka metsotso e 8, li kha metsi.
- Fetisa onion ka lihoete.
- Fish fillet chop, nako ea ho latsoa.
- Ka mokhoa o mafura o jalang litapole, joale halofo ea ho chesa, litlhapi, hape, ho fafatsa likhahla le meroho.
- Tlatsa tsohle tse nang le motsoako oa mahe le tranelate e bolila 'me u chese ka likhato tse 30-40 metsotso.
Alaska pollack le rantipole marinade
Ha u nahanisisa ka seo o ka se phehang ho tloha polasing ea pollack, ela hloko mokhoa ona o latelang. Ka ho phethahatsa merero e boletsoeng ka holimo, u tla fumana lijo tse bonolo empa e le tsa pele le tse makatsang, tse sa lokelang feela ho kenya libeke tsa beke. Ka ho eketsa menyetla e joalo ho menu e tiileng, u tla e etsa hore e be e khanyang le e fapaneng.
Lijo:
- pollock - 1 lik'hilograma;
- moriana oa langa le le lej - 500 g;
- meroho - sehlopha sa 1;
- lihoete le bulbs - 2 pcs.;
- basil - 1 teaspoon;
- konofolo - meno a 3;
- phofo - 100 g;
- oli - 50ml;
- letsoai, pepere, linoko le linoko.
Litokisetso
- Litlhapi li khaola likotoana, tse nōkiloeng ka letsoai, linoko, li lumelloa ho soak metsotso e 30.
- Etsa likaroloana ka phofo, ho tsoa ka mahlakoreng a mabeli, ho fetela ka hlobo.
- Ka oli, lieiee le lihoete lia hlajoa, tomate, linoko, linoko lia kenngoa, metsi a mang a tšeloa 'me a tlohele.
- Lahlela konofolo ka mongobo, meroho, kopanya le ho tšela tlhapi.
- Bake ka metsotso e 15 ka likhato tse 200.
Pollock kaka
E fumaneha ho mefuta eohle ea litlhapi e ka boela ea sebelisoa bakeng sa ho pheha mefuta e fapa-fapaneng ea mahobe a maiketsetso. Nako e tsotehang e fetola pie le pollack ho tloha hamonate pastry , eo esita le mofumahali ea qalang a ka e bakang, a sebelisa litlhahiso tse latelang. Ka hora e le 'ngoe feela tafoleng ho tla ba le monate o monate bakeng sa batho ba 4.
Lijo:
- mekotla - 500 g;
- likoti tsa pollock - 500 g;
- raese - 80 g;
- onion - likotoana tse 2;
- tranelate - 50 g;
- lero la lemone - 2 tbsp. likhaba;
- lehe - sengoathoana se le seng;
- phofo - 100 g;
- oli - 50ml;
- letsoai, pepere, dill mane, parsley.
Litokisetso
- Pheha raese ho fihlela pheha.
- Seha tlhapi e nyane, eiee le meroho, kopanya hammoho, nako ea lero la lemone, letsoai, pepere, lumella ho ema metsotso e 40, eketsa raese.
- Likarolo tse peli li tlosoe hlama.
- Bakeng sa e mong a behe sepakapaka, a se ke a hloloheloa metseng e nang le lehe, koaheloa ka lehlakoreng la bobeli, khaola metse ka hloko.
- Lubella pie ka lehe le tsoang holimo mme o chese metsotso e 40 ka likhato tse 200.
Phello ea Pollock ka ontong
Ha u e-na le mapolanka a sehatsetsing, lipepe tse monate tseo e ka bang tse monate le tse matlafatsang, le lijo, u ka sebelisa litlhahiso tse latelang le ho lokisetsa moea o tsitsitseng, oo ntle le tšabo e ka etsoang esita le ho bana ba banyenyane. Ka mor'a hore u qete hora, o ka ja lijo tse 4 bakeng sa batho.
Lijo:
- likoti tsa pollock - 500 g;
- eiee le lihoete - 2 lik'hilograma.;
- mahe - likotoana tse 4;
- letsoai, linoko, oli, meroho.
Litokisetso
- Pheha litlhapi tsa Alaska pollock ho fihlela u itokiselitse.
- Lieiee tse nang le lihoete lia kenngoa ka botoro, li tšeloa ka litlhapi le li-yolks tse pholileng ebe li hlahisitsoe ka blender, tse lokiselitsoeng ho latsoa le ho hlajoa ho homogeneity.
- Ka bonolo kopanya liprotheine tse shapuoa, u kenyelle ka foromo e nang le oli.
- Boloetse bo bakiloeng ho Pollock ka metsotso e 30 ka likhato tse 200.