Khoho le litapole ka ontong - likhopolo tse thahasellisang bakeng sa ho etsa sejana se bonolo

Lijo tsa likhoho li ne li thabela tlhompho e khethehileng meketeng ea mokete oa Russia. Ka mor'a nako e itseng, khōhō le litapole ka ontong - se seng sa sejana sa khale, se ntse se boloka boemo ba lijo tse hlomphehang, 'me nako le nako e thabela mosebetsi o khethehileng. Sehlahisoa se joalo se bonolo se fapane ho risepe, mokhoa oa ho itokisa le tlhaloso tafoleng.

Joang ho pheha khoho le litapole ka ontong?

K'hope ea likhoho le litapole ka ontong ke mokhoa o tloaelehileng oa ho pheha ha lehae, moo mohlokomeli e mong le e mong a bonang bokhoni, mokhoa oa ho bolaoa le ho eketsa "sephiri". Sehlahisoa se bonolo se boloka lintho tse ngata tse patehileng, tseo ho tsona nama e nang le lero le mongobo le meroho e besitsoeng e tla khabisa tafoleng 'me nako e telele e tla ba sejana sa lelapa.

1. Tokiso ea sejana se monate ke nonyana e nyenyane e nang le pinki, likhoele tse theohang le mafura a tlaase a tlaase.
2. Botsobo bo bobebe bo hatisoa ka marinades e tsoang ka tranelate e monate, tranelate, adzhika kapa monate oa mosetareta. O hloka feela ho tšoara nama e ntseng e fumaneha ka nako e batang.
3. Ho arola phekolo ea mocheso ho tla boloka ponahalo e khahlehang le e ntle. E setse ho beha sehlahisoa se seholo ka holim'a grate, le meroho e holimo ea libapi. Lijo tsa nama li tla kenella li-tubers ebe li fana ka bonolo.

Khoho le litapole ka letsoho ka ontong

Khoho e entsoeng ka letsoho le litapole ke tsela e tiisitsoeng ea ho fumana lijo tse ntle le tse nang le lero. Tšireletso e joalo e ke ke ea lumella nama hore e omelle, 'me lero la eona ka lero la eona le tla boloka liprotheine tse nang le thuso' me e tla lokisa litšoaneleho tsa lijo tsa libaka tseo. Lihora tse le 'ngoe le halofo' me a bōpa monate, ka thabo e kholo e tla latsoa batho ba hlano ba jang.

Lijo:

• setopo - 1.5 lik'hilograma;
• litapole - likotoana tse 7;
• onion - likotoana tse 2;
• lihoete - 1 sengoathoana;
• clove ea konofolo - likotoana tse 3;
• pepere e mongobo - pinch;
• letsoai -2 tsp.
• oli ea meroho - 60 ml.

Litokisetso

1. Tlosa setopo ka linoko, mme u khaola meroho e kholo.
2. Beha lijo ka letsoho. Khoho le litapole, li koetsoe ka ontong, li phehoa likhato tse 180 ka halofo ea hora.

Khoho le litapole tse foilang ka ontong

Khoho le litapole ka foil - e tloaelehileng recipe lijana. Ho fosahetse, mesebetsi e ts'oanang le letsoho, ke ntho e ntle ka ho fetisisa ha ho bōptjoa moriri, hobane ho u lumella hore u "sitise" lisebelisuoa tsena 'me u li bake ka ntle ho oona nakoana pele bofelo ba ts'ebetso. Mokhahlelo oa pele o kenyelletsa hermetic ho paka ea billet, e leng se u lumellang hore u boloke lero la lero.

Lijo:

• maoto - 1 lik'hilograma;
• li-tubers - li-pcs tse 8;;
• paprika - 1 teaspoon;
• oli ea limela - 40 ml;
• omisitsoeng fennel - e tletseng letsoho.

Litokisetso

1. Nako ea maoto le linoko 'me u behe holim'a pampiri ea ho baka ka foil.
2. Meroho e hloekile, e sila le ho amahanya le maoto.
3. Pheha tlas'a foil bakeng sa metsotso e 45 ka likhato tse 180.
4. Khoho le litapole ka ontong e sootho, haeba metsotso e 10 pele bofelo bo tlosa tšireletso.

Casserole le likhoho le litapole ka ontong

Casserole e nang le likhoho le litapole ke motsoako o hlakileng oa likarolo tsohle tse ratoang tse ka fanoang ke lijo tsa pele ho khotsofatsa bareki ba rarahaneng. Mokhoa oa ho abeloa ha multilayer o fana ka likarolo tse ngata tse sa utloahaleng tsa mefuta. E 'ngoe ea tsona - sefate se nang le moriana oa yoghurt, ka mor'a hora e tla u lumella ho thabela sejana se entsoeng ka tse hlano.

Lijo:

• likoti - 600 g;
• tubers - likarolo tse 7.;
• lihoete - 1 sengoathoana;
• peō ea makotikoting - 100 g;
• dijo tse thata - 150 g;
• yogurt - 100 ml;
• li-penic oiee tse tala - li-5 tsa maqheka.

Litokisetso

1. Khaola likarolo tse kholo ka likaroloana.
2. Li behe ka likarolo, tšela ka yogurt, koahela ka chisi mme u romelle hora ka likhato tse 160.
3. Khoho le litapole ka ontong li lumellana ka ho feletseng le eiee e tala.

Lijo ka Sefora le khoho le litapole

Ha potso e hlaha: "Ke eng eo u lokelang ho e pheha ho tswa ho likhoho le litapole?" Ho na le mohopolo oa mekhabiso e tummeng ea mekete ea Soviet, e fapaneng le ea Sefora ea ho iphetola ha lintho le e bonolo. Sejo se tloaelehileng se tsamaisoa ke lethathamo la liketso tsa bokahohleng tse thehiloeng molaong ona: sliced, sotted, e apehile - mme ka hona e sebetsa haholo.

Lijo:

• sefuba - 600 g;
• litapole - litsamaiso tse 8;;
• onion - likotoana tse 2;
• pepere e mongobo - pinch;
• chisi - 200 g;
• mayonnaise - 100 g.

Litokisetso

1. Khaola bohobe le meroho likotoana.
2. Beha likarolo, ho tlotsa mayonnaise.
3. Koahela ka chisi mme u boloke khoele ea khoho le litapole ka metsotso e 30 ka likhato tse 180.

Khoho e entsoeng ka litapole ka ontong

Khoho ka ontong ka ho feletseng le litapole - phekolo e atlehang ea menu leha e le efe, eo ponahalo ea eona e reng ho ne ho ke ke ha e-ba le ntle le nako e telele ea spellcasting, le hoja ha e le hantle ho tla ba le lihora tse lekaneng. Hangata sena ke lijo bakeng sa k'hamphani e kholo, moo motho e mong le e mong a khonang ho khetha karolo e ratang ka ho fetisisa 'me ho phaella moo a fumana monko o monate o monate o monate.

Lijo:

• litapole - likotoana tse 7;
• onion - sengoathoana se le seng;
• smalets - 2 tbsp. likhaba;
• clove ea konofolo - likotoana tse 3;
• letsoai - teaspoon e 1;
• paprika - 1 teaspoon;
• khoho - 1 pc.

Litokisetso

1. Pheha litapole mme u panye. Kopanya le oli le eiee.
2. Etsa setopo ka motsoako, roka le ho chesa metsotso e 45 ka likhato tse 180.

Khoho le litapole ka ontong le mayonnaise

Khoho e halikiloeng ka litapole - lijo tse monate haholo-holo tse ratoang ke baemeli ba thobalano e matla, ba sa tšeng lik'halori tse ngata. Lijo tse matlafatsang li na le menyetla e 'maloa bakeng sa ponahalo tafoleng: Nonyana e nang le likotoana tse arotsoeng haholo e thusa ho fepa, kapele ho baka' me ha e lahleheloe ke juiciness ka lebaka la marinade ho tloha mayonnaise.

Lijo:

• khoho - 2 lik'hilograma;
• tubers - likarolo tse 6.;
• tamati ea ciliegia - li-7 tse peli.;
• marjoram e omisitsoeng - pinch;
• clove ea konofolo - likarolo tse 6.;
• mafura - 50 g.

Litokisetso

1. Pele u chesa khoho le litapole ka ontong, e arolelane ka karolo ea eona 'me u khaole le konofolo.
2. Tšoara likotoana hora le metsotso e 40 mocheso oa 180.
3. Kamor'a metsotso e 30, eketsa meroho.

Khoho le litapole ka lipitsa

Litapole tse nang le likhoho le li-mushroom ka ontong ke ea khale ka ho fetisisa eseng feela ka ho kopana, empa hape le tseleng ea ho theha lijo tse ikhethang ho lijo tsa Serussia. Nako e telele ho tloha moo, lipitsa ka ontong li bolokile lijo tsa ho omisa, ho boloka seaparo sa mocheso le ho boloka sehlahisoa se chesang le se monko o monate ka nako e telele. Tšebeliso ea lisebelisoa tsa sebele ke tsa bohlokoa ho pheha.

Lijo:

• litapole - litsamaiso tse 8;;
• li-mushroom - 500 g;
• onion - likotoana tse 2;
• fillet - 400 g;
• mayonnaise - 200 g;
• chisi - 200 g;
• mafura - 40 g;
• fennel e ncha - e tletseng letsoho;
• pepere e mongobo - pinch.

Litokisetso

1. Meroho le li-mushroom li fola ho fihlela li le mongobo ebe li kentsoe lipitsa.
2. Lubricate le mayonnaise, koahele ka likhaepe tsa fillets, chisi le meroho.
3. Khoho le litapole, tse entsoeng ka ontong, li phehoa ka likhato tse 180.