Mackerel - e ntle le e mpe

Li-Mackerel ke mofuta o tloaelehileng oa tlhapi, o kenyelletsang litlolo tsa bohlokoa le tse nang le phepo e nepahetseng, empa hoa hlokahala ho hlokomela hore ho itšetlehile ka lintho tse itseng (mohlala, tsela ea ho itokisa, boholo ba ho sebeletsa), mackerel. Tlisetsa ka bobeli molemo le ho ntša kotsi.

Lintho tse molemo tsa mackerel le li-contraindications ho sebelisoa ha eona

Mackerel e na le lebitso le leng hape, ka bophirimela le tsejoa e le mackerel. Litsebi le litsebi tsa phepo ea lijo li ananela mofuta ona oa litlhapi bakeng sa mokhabo oa eona o ikhethang oa likokoana-hloko le lenane le leholo la liphello tse molemo 'meleng oa motho.

Lik'hemik'hale tsa mackerel li kenyeletsa:

• tse tsebahalang ka thepa ea bohlokoa ea oli ea litlhapi 13 g ka 100 g ea sehlahisoa;
• setulo se ikhethang sa liprotheine le li-amino acid tse sa hlahisoang 'meleng oa rona - ligrama tse 18 ka ligrama tse 100 tsa nama;
• k'holeseterole ea bohlokoa, e sa keneleng lijaneng, empa ho fapana le hoo e khothalletsa ho hloeka ha tsona - ho feta 4 g ka 100 g ya litlhapi;
• li-insaturated fatty acids, tse bohlokoa haholo bakeng sa ho matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung le ho hlahisa letlalo, 70 g ka 100 g ya mackerel;
• Moriri o ruileng haholo ke 280 mg, phosphorus 280 mg, sulfur 180 mg, 100 mg sodium, fluoride 1400 μg, magnesium 50 mg, 40 mg ya calcium le tse ling tse ling tse kholo le microelements;
• li-vithamine tsa sehlopha B, nicotinic le ascorbic acid, retinol, phylloquinone le tse ling.

Mackerel ha e na letho le nang le lik'habohaedreite, kahoo ke mokhoa o babatsehang oa ho hlahisa lihlahisoa tsa nama ha u ntse u boloka lijo tse fokolang haholo . Ka ho sebelisa tlhapi ena hangata, ho itšireletsa le ho sireletsa metsoako ea 'mele ho matlafatsoa, ​​ho tsosolosoa ha sele ho tsosolosoa, lipekere le moriri, li-hormonal balance li laoloa mme esita le ho teba ha hlooho le bohloko bo kopanetsoeng ho fokotseha.

Ha e le hantle, ntlha ea bohlokoa ke hore na tlhapi e pheha joang le hore na ke phekolo ea mofuta ofe e hlahisoang. Mackerel e ka lematsa batho ba nang le mafu a moriana haeba e jeoa ka letsoai le ka tsuba. Ha ho baka le ho chesa, lihlahisoa tse ngata haholo li bolokiloe.

Melemo le tšenyo ea mackerele e letsoai e thehiloe ke boemo ba bophelo bo botle ba motho, ha ho e-na le tlōlo ea liphio le tsamaiso ea litlhapi ho hlokahala ho fokotsa tšebeliso ea eona.