Batho ba lekang ho khomarela phepo e nepahetseng, kapa ba labalabela ho theola boima ba 'mele, ba latela mefuta e fapa-fapaneng ea lijo tsa mefuta-futa, hangata ba batla ho tseba likarbohaedreite tse ngata litholoana tsena.
Liapole hase feela litholoana tse molemo le tse monate haholo, hape ke mohloli oa matla, hobane ka karolelano 100 g ea litholoana tsena li na le ligrama tse 13,5 tsa lik'habohaedreite.
Lihabohaedreite liapole
Li-carbohydrates ke lintho tse phelang, ka lebaka la hore 'mele oa rona o tletse matla. Ho na le mefuta e 'meli: e bonolo le e rarahaneng.
Tse bonolo ke tsena:
- Glucose . E phetha karolo ea bohlokoa mosebetsing oa ho boloka metabolism , 'me ho hloka ha glucose ho mpefatsa boiketlo ba motho, ho baka ho nyahama, ho otsela, ho fokola, ho fokotsa matla a ho sebetsa,' me ka linako tse ling ho bakela tahlehelo. Boima ba mofuta ona oa lik'habohaedreite ka apole ka 100 dikgerama ke 2.4 g.
- Fructose . K'habohaedreite ena e bonolo e na le phello e ntle mosebetsing oa boko, e thusa ho hlaphoheloa ka potlako ka mor'a ho sebetsa ka matla 'meleng' me e matlafatsoa ka kakaretso le ho etsa hore 'mele oohle o be le phello. Ka ligrama tse 100 tsa diapole ho na le hoo e batlang e le 6 g ea fructose.
- Sucrose . Sesebelisoa sena se emetsoe e le setsi sa "glucose" le fructose. Sucrose e fa 'mele ea rona matla le matla, e ntlafatsa bokhoni ba boko, e sireletsa sebete ho tsoa ho chefo. 100 dikgerama tsa liapole li na le tse fetang 2 g tsa lik'habohaedreite tsena.
Ho rarahaneng ke:
- Starch . Li-carbohydrate tsena li sebetsa mpeng le duodenum, e fokotsa boemo ba k'holeseterole e kotsi, e thusa ho hlaphoheloa ka potlako ka mor'a liphello tsa chefo ea joala. Le hoja dikahare tsa lik'habohaedreite tsena tse ikhethang li sa lekana haholo liapole, ka 100 g ea litholoana, ke feela 0,05 g ea starch, melemo ea eona e le e babatsehang ebile e bohlokoa bakeng sa bophelo ba rona.
- Fiber . E eketsa lenane la libaktheria tse nang le molemo tsa mala, tse ntlafatsang ts'ebetso ea ts'ebetso, le ho hloekisa 'mele,
ho tlosa chefo le li-radicals tse kotsi ho eona. Ka 100 g ya diapole e na le 2.4 g ya carbohydrate ena e rarahaneng.
Lintho tsa lik'habohaedreite ka mefuta e sa tšoaneng ea liapole
Ka sebele, dikahare tsa lik'habohaedreite litholoana tsena li itšetlehile ka mefuta e mengata. Mehlala e seng mekae ke ena:
- karolo ea 100 g ea apole e tala e na le litlaleho tse 8.8 g tsa lik'habohaedreite;
- Likarolo tse 100 tsa litlaleho tse khubelu tsa apole tse 10,1 tsa lik'habohaedreite;
- ka 100 g ea apole "Khauta" ho na le 10,7 g ea lik'habohaedreite;
- 100 dikgerama tsa apole "Semerenko" li na le ligrama tse 9 tsa lik'habohaedreite.