Ka nako e 'ngoe ke batla ho etsa hore lehlabula le kene ka har'a menyetla ea ka, haholo-holo ha fensetere e bata ebile e le mpe nakong ea selemo. Nakong ena, ha meroho ea sethopo la sethopo e fanoang lilong tsa lilulofu e ntse e boloka theko e makhetlo a mahlano ho feta a tloaelehileng, u ka ithabisa ka salate ea lehlabula e entsoeng ka k'habeche e khubelu, e ke keng ea hloekisa mebala e mosoeu ea bophelo ba letsatsi le letsatsi ka khanya ea eona, empa hape e sebetsane le avitaminosis ka lebaka la tekanyo e ngata ea vithamine.
Sala e bonolo ea k'habeche e khubelu
Salate ena e bonolo le e potlakileng ea k'habeche e khubelu e ka tlatsetsa lijo tsa hau e le sejana se fapaneng ka ho feletseng kapa e le motheo oa salate leha e le efe ea meroho.
Lijo:
- khase e khubelu - 1 hlooho;
- oli ea limela - ½ ntho;
- veine e khubelu - 2/3;
- tsoekere - 1 tbsp. khaba;
- letsoai - teaspoon e 1;
- pepere e ntšo - ¼ tsp;
- capers - 2 tbsp. likhaba;
- onion e omeletse (phofo) - ¼ tsp.
Litokisetso
Hlatsoa k'habeche, tlosa makhasi a ka holimo 'me u khabe ka ntle. Ka sekotlolo se senyenyane, shapa motsoako oa liaparo tse tsoang ho: oli, asene le linoko (liiee tse omeletseng ka phofo li ka nkeloa sebaka ke monate o tloaelehileng kapa o motala oiee). Kopanya ho apara le k'habeche e le hore sefahleho se seng le se seng se koahetsoe ke sona, eketsa capers mme u koahela lijana ka salate ea olicloth. Tloha hop ka lihora tse 4 ho isa ho tse 8 ka sehatsetsing. Pele ho sebelisoa, salate e finyelloa ho tloha mokelikeli.
Recipe ea salate e tsoang k'habeng e khubelu ka cheese le linate
The risepe bakeng sa salate ho tloha khubelu hop e ka na le ka eona tlatsetso eseng feela boring meroho le mayonnaise apara, empa ntho e ncha, e sa tloaelehang haholo bakeng sa rona tatso buds. Re netefatsa hore recipe e latelang e tla ba phefumoloho ea moea o hloekileng ho menu ea hau.
Lijo:
- k'habete e khubelu - 1 pc.;
- linate - ½ st;
- oli ea mohloaare - ¼ tbsp;;
- veine e khubelu - ¼ st.;
- Letadi la Dijon - 2 tbsp. likhaba;
- pepere e ntšo - ½ tsp;
- Cheese "Feta" - 150 g;
- morara o omisitsoeng - ¼ tbsp.
Litokisetso
Hlatsoa k'habeche mme u pate. Li-nati li fry hanyenyane moo ho omeletseng ho omella ho fihlela ho hlaha monko o monate. Ebe u tšela oli ea mohloaare le veine ka veine, ka nako ea mosetareta le 'mala o motšo' me u phehele metsotso e meng e mabeli mocheso o tlaase, o tsoele pele ho fihlela moaparo o futhumala.
Tšela mofuthu motsoako oa hop, kopanya hantle, ebe o fafatsa salate ka chisi le morara o omisitsoeng.
Salate e tsoang ka hop e khubelu e se e loketse, e ka etsoa ka mofuthu kapa serame joaloka ho ekelletsa ho ntho leha e le efe e monate.
Lijo tse monate tse nang le k'habete e khubelu le li-tangerines
Salase e 'ngoe ea pele e ka har'a likolobe tsa lipepe tsa hau. E kopanya lintlha tsa lijo tsa Japane le tsa Europe - mofuta oa sejana.
Lijo:
- Mandarin - 1 pc.;
- k'habete e bofubelu - lik'hilograma tse ½;
- Asene ea balsame - 3 tbsp. likhaba;
- mahe a linotši - 1 tbsp. khaba;
- oli ea lemon - 2 tbsp. likhaba;
- lialmonde - 1/3 lekholo la lilemo;
- arugula - 1 bunch;
- letsoai - ho latsoa.
Litokisetso
K'habeche 'me e silafatsoe ka mokhoa o tloaelehileng. Oli ea mohloaare, asene ea veine, mahe a linotši le linate li tsoakane ebile li na le salate ea rona. Mo lumelle hore a emise metsotso e ka bang 30 (ha salate e ntse e kenngoa nako e telele, e tla ba e bonolo haholoanyane.
Pele ho sebeletsa, salate e bolila e leka-lekana le lilae tsa mandarin tse hlahisoang lifiliming le peel, 'me makhasi a arugula a fanoa hantle. Haeba o lakatsa, salate ena e ka tlatsetsoa ka grated "Parmesan" kapa likhahla tse nyenyane tsa "Dor Blue".
Ha ho se na oli ea linate, e ka nkeloa sebaka ke oli ea mohloaare, le asene ea balsame ka lemon e bonolo. E le hore re fapane ka mokhoa o fapaneng le mmele o monate oa salate ea k'habeche e khubelu, re behe bohobe bo omisitsoeng. E-ba le takatso e ntle ea liteko le liteko tse atlehileng ka kichineng!