Buckwheat ke e 'ngoe ea lijo tsa bohlokoa ka ho fetisisa. Lihlahisoa tsa buckwheat li na le lintho tse ngata tse fapaneng, li-vithamine le lisebelisoa tse hlahang, tse bohlokoa haholo bakeng sa 'mele oa motho. Sehlahisoa sena se tumme haholo ho dietetics (bakeng sa diabetics buckwheat e nkela sebaka bohobe le litapole). Tšebeliso e tloaelehileng ea lijo-thollo tse phehiloeng hantle (ka morero ona ho molemo hore u se ke ua li pheha, empa ho li noa ka metsi a belang) ha li lebise ho eketseha ha boima ba mafura ka 'mele. Ha ho letho la flavored buckwheat porridge ka sebele tasteless. Ka hona, ho pheha buckwheat u ka lokisetsa mefuta e fapa-fapaneng ea monate o monate.
Linakong tsa Soviet Union, libakeng tsa lijo tsa sechaba, sesepa e bonolo bakeng sa buckwheat e ne e itokiselitsoe motheong oa phofo ea koro (sehlahisoa se phahameng sa lik'habohaedreite, monosugars tse sa lokelang). Ho bonahala eka ba hlokomelang ho lumellana ha setšoantšo sena, u lokela ho fetola mokhoa oa ho lokisetsa moriana le ho pheha ntle le phofo.
E monate ebile e thusa gravy ho buckwheat (ntle le nama)
Lijo:
- tranelate ea tlhaho lebese - hoo e ka bang 200 ml;
- sherry - 30 ml;
- konofolo - 2-4 clove;
- ho fokotsa fatše - ho latsoa;
- pepere e nkhang hamonate e se e le fatše;
- seaparo se secha;
- meroho e nkhang hamonate e fapane;
- letsoai.
Litokisetso
Eketsa sherry ho tranelate, joale-konofolo, e hatelloa ke mochine oa khatiso, meroho e shredded le linoko tse omeletseng. Hlahisa 'me u kopanye. Monyetla oa ho etsa sena ke hore ha ho le karolo ea likarolo tsa eona e neng e le mocheso o phekoloang.
Sopho ea lijo tsa meroho bakeng sa buckwheat
Lijo:
- pepere e khubelu e monate - 2 pcs.;
- tamati e bofubelu - 2-4 lik'hilograma.;
- eiee - 1 pc.;
- meroho kapa botoro bo botle ba melted - 30 ml;
- lihoete - 1 sengoathoana;
- metsi - 150ml;
- konofolo - 2-4 clove;
- meroho e fapane.
Litokisetso
Liieee le lihoete, tse khethiloeng ka mokhoa o khahlehang, re feta ka pane e monate ka oli ho fihlela leseli le fetoha moriting. Kenya pepere, e tšetsoe ka tranelate ka mokhoa o ts'oaretsoeng le blanched, o khumame tomate. Eketsa metsi, tlisa ho pheha le ho pholile ho fihlela o futhumala. Re tlatsa konofolo e entsoeng ka konofolo. Re tšollela motsoako oo kaofela ka blender mme o o tlisa ka tsela e ts'oanang.
Ho na le li-gravy tse nyenyane tse monate tse tsoang ho khoho.
Lijo:
- nama ea khoho - hoo e ka bang 300 g;
- onion ea boholo bo bohareng - 1 pc.;
- pepere e khubelu e khubelu - ka hare 1-2 maqheka.;
- oli ea meroho - 4 tbsp. likhaba;
- konofolo - 2-4 clove;
- motsoako oa "curry" o omeletseng;
- lero la tamati - 200 g;
- letsoai.
Litokisetso
Liieee le lihoete, li khaotsoe ka mokhoa o khahlehang, re feta ka pane e monate ka oli ea meroho ka metsotso e 3-5. Re eketsa nama, e hahiloe hantle haholo. Kopanya ntho e 'ngoe le e' ngoe 'me u lule ka tlas'a sekwahelo, o hlohlelletsa, ka metsotso e 15. Beha pepere e monate, khaola likhahla tse khutšoanyane, nako ea curry, tšela lero la tamati' me u phehele metsotso e 8-10. Tlosa mollo, nako le konofolo e khethiloeng 'me hanyenyane letsoai.
Lijo tse monate tsa nama bakeng sa buckwheat
Lijo:
- veal ea nama - hoo e ka bang 300 g;
- eiee - likarolo tse 1-2.;
- lero la tamati - 200 g;
- lihoete - 1 pc.,
- oli ea meroho - 4 tbsp. likhaba;
- linōko tse omileng;
- konofolo - 2-4 clove;
- letsoai.
Litokisetso
Ka pan, ho futhumatsa oli ebe re fetisa onion e hahiloeng hantle ho fihlela moriti o fetoha. Kenya lihoete, ka khase
Hape u khothaletse ho bala lipepepe bakeng sa sauce ea mushroom le ho ja nama . Bon takatso!