Li-pancakes - sejo se ka sehloohong sa lehlabula, motsoako oa mantlha oa eona o nang le tatso e sa jeleng paate e u lumellang ho kenyelletsa mefuta e sa tšoaneng ea li-additives. E 'ngoe ea ho qetela e ka ba le konofolo, eo ho eona ho ka etsoang hamonate ha ho hlajoe tatso e hlakileng ea li-courgettes. Tsela ea ho etsa li-pancakes ho tloha ka courgettes le konofolo, bala li-diresepe tse latelang.
Pancakes ho tloha courgettes le konofolo le meroho - recipe
Re fana ka tlhahiso ea hore u lokise lijo ka motsoako o sa tloaelehang oa motsoako botlaaseng, ka mohlala, tsena li-pancake tse tsoang li-courgettes le konofolo, li tlatsitsoe ka litapole tse grated.
Lijo:
- zucchini - 360 g;
- litapole - 115 g;
- onion - 75 g;
- mahe - likotoana tse peli;
- meno a konofolo - likotoana tse peli;
- meroho ea koena le parsley;
- poone ea poone - 25 g;
- starch - 5 g;
- oli ea mohloaare - 65 ml.
Litokisetso
Zucchini le peeled litapole tubers grate ka e nyenyane grater. Moist o tsoang ho zucchini tse nang le grated o kopantsoeng le ho kopanya meroho e hatelitsoeng le litapole. Kenya motsoako oa eiee e hahiloeng hantle, li-clove tse khabitsoeng, meroho le mahe. Ha u fumane motheo oa teko, tšela phofo ho eona ka starch. Qetella hlama ka li-batches ho tšela pane e chesang e chesang, e neng e e-na le oli e ngata ea mohloaare. Li-pancake tsa crusty li sebetsoa ka ho fetisisa ka chesang, e le sekoti karolo e itseng ea yogurt ea Greece .
Li-fritters tse tsoang li-courgettes le kottage chisi le konofolo
Lijo:
- zucchini - 490 g;
- konofolo - meno a mabeli;
- eiee e tala - masiba a 3;
- chisi ea cottage - 75 g;
- mahe - likotoana tse peli;
- ebola ea lemon e le 'ngoe;
- phofo - 95 g;
- furu ea paprika - 1 teaspoon.
Litokisetso
Squash le grate. Tlohela meroho ka nako ea hoo e ka bang halofo ea hora, ebe o penya mongobo oohle. Kopanya zucchini le chopped konofolo cloves, meroho ea onion le cottage chisi. E qetellang e ka nkeloa sebaka ke ricotta. Eketsa motsoako oa zucchini ka phofo, lekhapetla la mahe le mahe, ebe u fa li-paprika le ho kopanya metsoako eohle. Hang ha hlama e se e loketse, beha pan e futhumetseng, e se e sa khabise ka botoro, ebe o tšela karolo ea squash motsoako ho ea khauta le mahlakore ka bobeli.
Lipente tsa li-courgettes le konofolo le mayonnaise
U ka sebeletsa li-pancake tsa zucchini ka ho ba le tranelate e bolila kapa ka yogurt, mme o ka sebetsa hantle ka tsela e loketseng bakeng sa metse ea rona ea mongobo - mayonnaise. Mokhoa o tloaelehileng oa mayonnaise o kenngoeng ka har'a mekhabiso ena e tla tlatsitsoe ka lekhapetla la citrus, dill mane le litlolo tsa konofolo.
K'honthong ea li-fritters tse tsoang li-courgettes le konofolo, ntle le motsoako oa bohlokoa, ho na le meroho e meng, tabeng ea rona - pepere e monate le eiee, empa u na le tokoloho ea ho e nkela meroho e itšetlehileng ka lithahasello tsa hau.
Lijo:
Bakeng sa li-pancakes:
- zucchini - 430 g;
- pepere e monate - 45 g;
- eiee e monate - 75 g;
- lehe - sengoathoana se le seng;
- phofo - 35 g;
- Konofolo e omisitsoeng, pepere ea cayenne - 1/4 tsp.
Bakeng sa sauce:
- mayonnaise - 65 g;
- meroho ea dill - 1 tbsp. khaba;
- lero la lemone - 5 ml.
Litokisetso
U se ke ua sila ka zucchini e kholo le habobebe letsoai bona. Kamor'a metsotso e 15, penya mongobo o feteletseng le ho tlatsa motsoako oa zucchini le masala a setseng a monate. Ka mor'a moo, nyanya lehe le le leng, eketsa phofo e fetisitsoeng ka sieve le linōko. Kopanya hlama ho fihlela e boreleli 'me e e sebelise likarolong tse chesang holim'a metsi a chesang, ho monya ho fihlela e soeufala.
Hammoho, kopanya mayonnaise, litlama tse silafalitsoeng le lero la lemone. Sebeletsa sauce ea mayonnaise le li-pancakes tse chesang kapa u se ke ua ja sejo se pholileng.