Ka lilemo tse makholo, bohobe bo bile teng mme ke e 'ngoe ea lihlahisoa tsa lijo tse ka sehloohong tsa batho. Ha se letho leo ba reng ke bohobe ho hlooho eohle!
Bohobe bo bobe bo molemo haholo. Pele ho tsohle, phofo ea rye ke mohloli o babatsehang oa lik'habohaedreite le vithamine. Ha u khaola sengoathoana sa bohobe bo joalo, u se u sa batle ho ja le ho ja lijo tse seng kae nakong ea lijo tse latelang. Ho sebelisoa ha bohobe bo botšo hangata ho ntlafatsa tsamaiso ea methapo, ho thusa 'mele hore o hanelle mokhathala le ho kula. Etsoe, e na le livithamine tse ngata tse molemo le li-microelements - PP, B1, B6, B12.
Haeba u e-na le moetsi oa bohobe, u ka e bakela habonolo feela, empa hape le bohobe bo botšo. E lokisetse ka mokhoa o bonolo feela, o hloka feela ho beha lisebelisoa tsohle ka setsing sa bohobe ba bohobe 'me u se fetole! Litlhahiso tse latelang ke tsa ho etsa bohobe ka boetsi ba bohobe:
- ka bohobe bo botšo ka kakaretso eketsa kofi kapa cocoa, e le ho etsa hore e be e khanyang;
- Ho khaola bohobe bo joalo ho hlokahala lilae tse lesesaane 'me ho molemo ho sebeletsa nama e tsuba;
- Pele o baka ka sebōpeho sa bohobe, o tlameha ho tšela metsi a seng makae le oli ea meroho pele.
'Me joale a re ke re hlahlobeng li-direse tse ling tsa ho baka bohobe ka har'a bohobe ba bohobe.
The risepe bakeng sa bohobe bo botšo ka moetsi oa bohobe
Kakaretso ea bohobe bo botšo ke recipe ea bohobe bo phetseng hantle bo phetseng hantle le bo phetseng hantle, bo bakang eseng ho e le 'ngoe empa ho tsoa mefuteng e' meli ea phofo.
Lijo:
- phofo ea rye - 1 ntho;
- phofo ea koro - lintho tse 2,5;
- letsoai - 1,5 tsp.
- tomoso omileng - 2 tsp.
- tranelate e omisitsoeng - 1.5 tablespoons. likhaba;
- metsi - 1.25;
- mahe a linotši - 1 tbsp. khaba;
- kofi ea nakoana - teaspoon e 1;
- apere cider asene - 2 tbsp. likhaba;
- kakao - 1 teaspoon;
- oli ea meroho - 2 tbsp. likhaba.
Litokisetso
Sebakeng sa sesebelisoa se entsoeng ka bohobe ba liphoofolo re alafatsa mefuta e 'meli ea phofo e hloekisitsoeng, tranelate e ommeng, letsoai, cocoa, kofi, mahe a linotši. Eketsa tomoso e omileng, tšela oli ea limela, metsi le asene. Re kenya kakaretso ka boetsi ba bohobe. Bohobe ba bohobe, ho khetha mokhoa o ka sehloohong le sekhahla se lekaneng. Joale re ntša phofo ea rona, re e pholile mme re e khaola likoto.
Bohobe bo bofubelu le li-prunes ka bohobe bo bohobe
Lijo:
- metsi a phehiloeng - 100 ml;
- rye malt - 3 tbsp. likhaba;
- metsi ka lebese (ka tsela leha e le efe) - 200 ml;
- oli ea mohloaare - 1.5 tbsp. likhaba;
- letsoai - 1,5 tsp.
- tsoekere - 1,5 tbsp. likhaba;
- phofo ea rye - 150 g;
- phofo ea koro - 300 g;
- tomoso e omileng - 2 tsp.
- gluten - 1 tbsp. khaba;
- tomoso e omileng - 1,5 tsp.
- Prunes - 0.5 tbsp.
Litokisetso
Ho pheha bohobe bo bobe ka bohobe ba bohobe? Pele, pheha metsi 'me u belise malt ka metsi a phehang. E tlohele ka metsotso e 30. Lekhetlong lena re hlatsoa li-prunes ka mokhoa o nepahetseng, re li omella ka thaole ebe re li khaola likotoana.
Ka mor'a moo, re kenya ka har'a sekotlolo bohobe bo hlahisitsoeng ka bohobe, oli ea mohloaare, lebese, phofo e hloekisitsoeng ea mefuta e 'meli, senola se omileng le kleiklivinu. Re beha lenaneo bakeng sa ho baka bohobe (o ka beha e ikarabellang bakeng sa ho baka
Ha u ntse u pheha bohobe bo bohobe ka bohobe bo nang le bohobe, u ka nka sebaka sa lithōle ka litholoana tse omisitsoeng tseo u li ratang haholo. Ntle le litholoana tse omisitsoeng, u ka ba ua eketsa linate tse sithabetseng, sinamone e 'ngoe, oatmeal, joalo-joalo. Ntho e 'ngoe le e' U se ke ua tšaba ho leka, hobane e thusa ho fumana lipepe tsa hau le ho theha liaparo tsa 'nete. Bon takatso!