Lijo Tse ka tlaase

Ho lumeloa hore lijo tse ngata li ka etsa hore likhama tse fokolang li se ke tsa ama lebelo. Theologia ea motho ke ea hore mafura a sebakeng seo a ke ke a khoneha: o tla theola boima ba 'mele feela ka tsela eo tlhaho e jalileng ka eona. Matlafatsa phello bakeng sa likarolo tse ling tsa 'mele, haeba u sebelisa boikoetliso ka ho phaella moo - li tla u lumella ho tiisa mesifa le ho fana ka phello e ntle ea ntle.

Lijo tsa Lower Leg Leg: Menu

Nahana ka menyetla ea lijo tse tlaase bakeng sa tahlehelo ea boima ba 'mele, e neng e khothalletsoa ke baetsi ba tsamaiso. Tabeng ena, lijo tse reriloeng li lokela ho tsamaisoa ka thata. Molao oa bohlokoa: Hoseng ho hong le ho hong ha u se na letho u hloka ho noa linoelo tse peli tsa metsi. Lijo li nka lijo tse fapaneng bakeng sa letsatsi ka leng la lijo, e nka beke.

Letsatsi la 1

• lijo tsa hoseng - chokolete e chesang ;
• lijo tsa motšehare - salate ea meroho, khalase ea lebese;
• lijo tsa mantsiboea - lilase tsa 2 tsa apole le 2.

Letsatsi la bobeli

• lijo tsa hoseng - khalase ea metsi le mahe a linotši;
• lijo tsa motšehare - metsi a nang le mahe a linotsi le lero la lemone, yogurt;
• lijo tsa motšehare - pere, 2 likhalase tsa metsi.

Letsatsi la boraro

• lijo tsa hoseng - chokolete e chesang;
• lijo tsa motšehare - sopho ea meroho ntle le nama le moro;
• lijo tsa mantsiboea - lilase tsa 2 tsa apole le 2.

Letsatsi la 4

• lijo tsa hoseng - khalase ea lero la morara, khalase ea tsokolate, khalase ea moro oa meroho;
• lijo tsa motšehare - metsi a nang le mahe a linotši le lero la lemone;
• lijo tsa mantsiboea - lilase tsa 2 tsa apole le 2.

Letsatsi la 5

• lijo tsa hoseng - litha e le nngwe tsa metsi;
• lijo tsa motšehare - pakete ea mahae a se nang mafura a mafura, khaba ea mahe a linotši, ho sebelisoa ka yogurt, litholoana tse omisitsoeng tse seng kae;
• lijo tsa motšehare - metsi a nang le mahe a linotši le lero la lemone.

Letsatsi la 6

• lijo tsa hoseng - meroho moro;
• lijo tsa motšehare - karolo e itseng ea yogurt, metsi le mahe a linotsi le lero la lemone;
• lijo tsa mantsiboea - likhalase tse 2 tsa metsi, selae sa litholoana tsa morara.

Letsatsi la 7

• lijo tsa hoseng - selae sa chisi, 2 likhalase tsa metsi;
• lijo tsa motšehare - tlhapi e tlaase ea mafura le salate ea meroho, yogurt;
• lijo tsa motšehare - yogurt, liapole tse 3.

Ha ho le bonolo ho bona, sena ke lijo tse sa tsitsang, 'me batho ba hlaheloa ke letho maloetse a sa foleng a litho tsa ka hare, a hanyetsanoa. Hase setopo se seng le se seng se phelang hantle se tla mamella mojaro o joalo. Ho na le kotsi ea ho fokotsa metabolism ea hau haholo, e leng ho tla lebisa ho potlako boima ka potlako hang ka mor'a hore u khutlele lijong tsa hau.

Lijo Tse ka tlase: Tsoa

Ho tsoa ho lijo tsena ho lokela ho ba hlokolosi haholo. Butle-butle eketsa lijo tse ling tsa lijo. Libeke tse latelang tse 2-3 ha li je mafura, li halikiloe, li monate - tsena tsohle li ka khutla ka potlako tsa lilograma tsa khale.

U se ke ua ja lijo tsena e le lijo tsa ho theola boima ba 'mele - ke feela lijo tse thata tse ka tlisoang ka tatellano pele ho matsatsi a phomolo. Liphello tse matla ho tsona ha lia lokela ho lebelloa.