Haeba u batla ho theola boima ba 'mele ka nako e khutšoanyane bakeng sa lik'hilograma tse' maloa le ho hloekisa 'mele, sebelisa lijo tsa buckwheat matsatsi a mararo. Khetho ena e atile haholo ho basali ba latelang setšoantšo sa bona.
Melao ea bohlokoa:
- Porridge bakeng sa ho ja e khothalletsoa ho utsoa, eseng ho pheha. Ho etsa sena, makhetlo a 'maloa ho hlatsoa rump, ebe u tšela metsi a phehang ebe ue siea bosiung boo.
- Ho thibetsoe ho kenya letsoai, oli, linoko le linoko ho lijo-thollo.
- Haeba u lula ka thata, o ka sebelisa likhetho tse bonolo.
- Ho hlokahala hore u noe ka lilithara tse peli tsa metsi letsatsi ka leng.
- Ha ho kgothaletswe hore o je kamora ho feta dihora tse 4 pele o robala.
- U ka pheta lijo tsa hau ka khoeli.
Melemo ea buckwheat lijo
E 'ngoe ea melemo e ka sehloohong ea ho fapana le ho lahleheloa ke boima - u ka e ja, u ka ja poro ka bongata. Ka lebaka lena u ke ke ua utloa bohloko ka tlala. Hape, tšebeliso ea buckwheat e tla ba le phello e ntle boemo ba letlalo. Ts'ebetso ena ea lijo e tla thusa ka potlako ho felisa lik'hilograma tse 'maloa, mohlala, pele ho phomolo kapa phomolo.
Melemo ea phala ea buckwheat:
- e fana ka 'mele ka li-microelements tsa bohlokoa le li-vithamine;
- e nang le li-acids tsa manyolo le lintho tse sebetsang ka lintho tse phelang;
- sebopeho se kenyelletsa motsoako oa rutin, e leng se etsang hore ho tlosoe metsi a mangata ho tsoa 'meleng;
- pene ea buckwheat e etsa hore lijana li khone ho feta, tse ntlafatsang ho potoloha ha mali.
Ho khothalletsoa hore ho be le poro ea Buckwheat, ho na le batho ba nang le: edema, atherosclerosis, methapo ea varicose, maselese, khatello ea kelello, phokolo ea mali, hammoho le mathata a metabolism le pelo.
Kotsi ea lijo tsa buckwheat
Ha e kgothaletswe ho sebelisa dijo tsena ka nako e telele, kaha e na le dikeleiti tse sa lekaneng tsa di-vithamine le limatlafatsi tse ling. Ho phaella moo, ho na le starch e mengata, e amang boemo ba tsoekere maling. Tšebeliso ea buckwheat e ngata haholo e ka fetela 'mele ka liprotheine, e leng se ka u sitisang bophelo ba hau.
Haeba u ikutloa u sa utloe hantle ha u ja, u na le bohloko leha e le bofe le bobe, joale u khaotse ho sebelisa buckwheat le ho khutlela ho menu e tloaelehileng.
Li-contraindications tsa fast buckwheat dijo
Ha ho kgothaletswe ho sebelisa mokhoa ona oa ho theola boima ho batho ba nang le mathata le pampiri ea meno. Ho hlokahala ho laola palo ea batho ba nang le gastritis, ulcers, hammoho le basali ba moimana le ba anyesang. Etsa bonnete ba ho buisana le ngaka pele u qala ho ja.
Haeba o sitoa ho ema le matsatsi a mararo ka chelete ea chelete, joale ho na le litsela tse 'maloa tsa ho nolofatsa lijo:
- Hangata ho hloekisoa lijo tsa buckwheat ka yogurt e sa nang mafura ntle le li-additives. Letsatsi le leng le le leng li lumelloa ho sebelisa lihora tse fetang 1 litha.
- Haeba ho se na li-buckwheat, joale e lumelloa ho ja liapole tse 1 kapa litholoana tsa morara. Ho bohlokoa hore apole e se monate, ka hona, fa mefuta e sa tšoaneng ea mefuta e tala.
- Haeba u hlile u batla monate, joale u je litholoana tse omisitsoeng tse seng kae, ha ho lumelloe likotoana tse hlano. ka letsatsi.
E le hore u finyelle liphello tse ntle, sebelisa li-indulgences feela maemong a feteletseng.
Tloha ho tsoa lijong tsa buckwheat
E le hore u se ke ua ntša kotsi 'meleng le hore u se ke ua fumana liponto tse eketsehileng, ke habohlokoa ho tsoa ka lijo tse nepahetseng. Haeba o batla ho tlosa boima bo feteletseng ka ho sa feleng, o lokela ho fetola ka ho feletseng phepo. Hape ke habohlokoa haholo bakeng sa tahlehelo ea boima ba 'mele - ho ikoetlisa kamehla.
Ho tlohela lijo, o hloka matsatsi a ts'oanang le a nako eo, e leng, 3. Ho khothalletsoa hore u se ke ua ja li-1600 kcal ka letsatsi nakong ena.