Semela sa linaoa se senya (se boetse se bitsoa mung kapa khase ea khauta) se sebelisoa haholo lijong tsa naha tsa linaha tsa Central le Boroa bochabela Asia. Ha u pheha, ho sebelisoa linaoa tse feletseng le tse senyehileng. Starch, e nkiloeng marung, ke karolo ea e 'ngoe ea mefuta e sa tšoaneng ea noodle.
Mash e tšoana le lierekisi tse nyenyane tsa 'mala o mofubelu o lefifi o nang le holim'a metsi.
Lijo tse monate haholo tse nang le mache, tse tšoanang le sopho e entsoeng ka lentile . Litsebi tsa li-culinary li eletsa pele sopho ea ho pheha e tsoa ho linaoa tsa masha soak bakeng sa lihora tse 1,5 ho ea ho tse peli.
Sopho e entsoeng ka limela tsa meroho (e fane ka)
Lijo:
- linaoa linaoa tsa linaoa - 2/3 senoelo;
- litapole - likotoana tse peli;
- lihoete - 1 sengoathoana;
- k'habeche (mmala kapa tšoeu) - 100 g;
- meroho (parsley le dill) - makala a seng makae;
- Lijo tse monate (pepere e ntšo, lira, bay leaves);
- oli ea meroho.
Litokisetso
Re pheha metsi a 1 lithareng, tšela sesepa, re lahlele makhasi a mangata a laurel. Re khaola li-cubes litapole, k'habeche. Haeba u sebelisa koliflower, joale u e qhalle ka inflorescence. Ha sethala se phehiloe hantle, eketsa meroho ho pan. Re tšela rantipole ka grater. Ka oli ea meroho e chesang, fry the zire 'me u behe lihoete ka letsong le pholileng, le fried ho fihlela le le bonolo. Ha re le moro le meroho e phehiloeng, re jala litaba tsa pan, letsoai 'me re li lumella hore li qete metsotso e seng mekae. Re eketsa pepere le meroho. Sopho e se e loketse!
Haeba u sa khomarela lijo tse thata haholo tsa limela, u ka beha tranelate e bolila ka sopho.
Re boetse re fana ka risepe ea sopho e tsoang masha le meroho holim 'a moro oa nama.
Masha ea sopho le meroho
Lijo:
- moho oa nama oa khomo - 300 g;
- likhase tsa linaoa - 1 khalase;
- phofo - 3 tbsp. likhaba;
- botoro - 50 g;
- lihoete - likotoana tse peli;
- onion - 2 pcs.;
- meroho (parsley le dill) - makala a seng makae;
- Lijo tse monate (pepere e ntšo, turmeric, coriander);
- oli ea meroho.
Litokisetso
Re kenya sesepa se nang le lilithara tse peli tsa metsi. Fry onion, eiee e khethiloeng, lihoete tse nang le grate le nama e nkiloeng ka oli e futhumetseng. Re kenyelletsa metsi a belang poto e monate le pele ho mashed. Ha linaoa li phehiloe hantle, eketsa letsoai le linoko.
Ho bohlokoa: re kenya letsoai ka sopho feela ha sethala se se se loketse, ho seng joalo linaoa li tla ba thata, "zadubevshimi".
Butter ea bothete e qhibiliha ka har'a pitsa e monate, re feta phofo ho ea ho 'mala oa khauta. Re tlatsa sopho ka phofu e chesang mme re fafatsa litlama.
Bakeng sa sopho e monate e tsoang ho lijo-thollo tsa linaoa ho amoheleha ho sebeletsa ho khaola meroho e mecha (tomate, likomkomere, pelepele) le li-crackers tse omisitsoeng.
O rata sopho ea linaoa? Ebe u leka ho pheha sopho e teteaneng ea linaoa le nama .