'Mele oa motho o hloka livithamine tse itseng le microelements. Ka mohlala, tlhapi ea leoatleng ke mohloli oa calcium, phosphorus, protheine le lintho tse ling tsa bohlokoa. Ho kenngoa ha lijana tsa tlhapi ka mokhoa o hlophisehileng ha ho thuse feela ho ja lijo tse phetseng hantle le tse monate, empa ho boetse ho tlatsetsa ho fokolang ha setšoantšo le ho tsosolosoa ha 'mele.
E 'ngoe ea mefuta e ratoang haholo le e theko e tlaase ea litlhapi tsa leoatleng ke mackerel. Litlhapi tsena tse ngata li na le palo e nyenyane ea masapo, e etsang hore ho be bonolo ho e khaola. Nama ea mackerel ho e-na le mafura, ke ka lebaka leo ho molemo ho e nka pele u pheha. U bolelle hore na u ka lokisetsa marinade joang bakeng sa mackerel. Sebopeho sa marinade, ka tlhaho, se tla itšetlehile ka hore na se lokela ho tsoela pele joang ho pheha litlhapi.
Marinade bakeng sa salkere ea mackerel e monate
Ha e le hantle, ntho ea pele e tlang kelellong ke hore mackerel e ke ke ea pheha hape, tlhapi feela e khethiloeng e boetse e monate haholo. Marinade bakeng sa salkere ea mackerel e nang le linoko tse monate e ka ba e fapaneng haholo, e tataisoang ke tatso le mehopolo ea hau. Re tla fana ka mefuta e 'maloa e fapaneng ea ho bala bakeng sa lithane tse 1 tsa litlhapi tse sa sirelelitsoeng le tse finyelitsoeng.
Lijo:
- carbonated - metsi a 1,3;
- iodised salt - 2 tbsp. likhaba;
- lihoete - 1 sengoathoana;
- lekhasi la laurel - 2-3 likarolo.;
- peo ea komine kapa fennel - ½ tsp;
- onion - 1 pc.;
- tsoekere - 1 tbsp. khaba;
- hops-suneli - 2 tsp.
Litokisetso
Re kopa lihoete, re li khaole ka li-circles tse lekaneng, hloekisa eiee ebe u khaola ka masiba. Beha letlapa la mackerel ka sesebelisoa sa khalase kapa sa khalase, ho kopanya le eiee le lihoete, fafatsa motsoako oa letsoai, tsoekere le linoko . Re tšollela metsi 'ohle a khanyang ebe re tsamaea lihora tse 8-10.
Mackerel ka mosetareta marinade
Tatso ea eiee kapa konofolo ha e rate motho e mong le e mong, o ka lokisetsa marinade ntle le lisebelisoa tsena.
Lijo:
- iodised salt - 2 tbsp. likhaba;
- asene 9% - 2 tbsp. likhaba;
- metsi a tlhotliloeng - dikopi tse 2;
- pepere dierekisi monko o monate kapa batsho - 10-12 likotoana;
- mosetareta phofo (phofo) - 2 tbsp. likhaba;
- tsoekere - 1 tbsp. khaba;
- lekhasi la laurel - 2-3 likarolo.;
- oli ea oli ea mohloaare e hatelitsoeng - 5 tbsp. likhaba.
Litokisetso
Pheha metsi, eketsa letsoai le tsoekere ho eona, ka mor'a hore u tšollele, pepere, lekhasi la bay le mosetareta. Pheha mocheso o fokolang ka metsotso e ka bang motsotso, pholileng, kopanya le asene le botoro, tšela sesepa sena sa marinade sa mackerel. Re sebelisa glassware kapa enamel.
Leha ho le joalo, hase bohle ba ratang makkerele a khethiloeng, kahoo ho ka khoneha ho pheha litlhapi ka tsela e fapaneng, feela ka mor'a ho e soma.
Smoke mackerel e molemo ka ho fetisisa ntlong ea smokehouse. Haeba u se na eona, o ka pheha tlhapi holim'a mollo - ntho e ka sehloohong ke ho khetha lehong le nepahetseng le ho boloka mocheso oa tsuba. Empa pele o tsuba ho molemo ho o boloka marinade. Marinade bakeng sa mackerel bakeng sa ho tsuba e lokiselitsoe ka litsela tse fapaneng. Ka linako tse ling ho lekane feela ho tšoasa tlhapi ka lihora tse 'maloa biri kapa veine e tšoeu - nama ea eona e tla ba e thahasellisang ho feta. 'Me u ka etsa ho seng joalo.
Etela markerele a chesang a chesang
Lijo:
- Mackerel (likoti) - 4 lik'hilograma.
- letsoai - teaspoon e 1;
- hops-suneli - teaspoon e 1;
- tranelate e bolila 15% ea mafura a lijo - 150 g;
- dill - makala a 12-15.
Litokisetso
A bolila tranelate eketsa khabeloa crumbled dill mane, letsoai le hops-suneli, hlohlelletsa, koahela fillets le ena motsoako hantle, ka thata-thata phuthela filimi 'me ema 4-5 lihora tse. Ka mor'a moo, litlhapi li tsuba ka mashala a tukang.
Leha ho le joalo marinade e molemo ka ho fetisisa bakeng sa mackerel ka grill - ha ho tsotellehe hore na u tsuba kapa o pheha shish kebab ho tloha tlhapi, kapa u e bake feela - ke veine e ommeng e se nang sulphatene. U ka eketsa linoko ho eona, empa u se ke ua e fetela. Tatso ea litlhapi le eona e lokela ho utluoa.