Sauté ke sejana sa meroho se kenyelelitsoeng sehlopheng sa lijo tse monate feela, empa lijo tse phetseng hantle 'me li entsoe ka mokhoa o tsotehang ka potlako le habonolo. A re boneng le uena hore na u ka lokisetsa hantle joang ho tlohella sefate sa eggplant.
U ka pheha joang ho tsoa li-eggplant le zucchini?
Lijo:
- lihoete - likotoana tse 3;
- zucchini - li-2 maqheka.;
- li-eggplant - likotoana tse 3;
- tamati e butsoitseng - 3 maqheka.;
- Pepere e khubelu ea Sebulgaria - 2 pcs.;
- lipalesa tse ncha (parsley kapa dill) - 1 sehlopha se senyenyane;
- oli ea meroho - 60 ml;
- konofolo - 1 clove;
- linōko.
Litokisetso
Li-eggpants li hlatsuoa hantle, li arotsoe ka likotoana, li tšolloa li bile li tsamaea ka bosiu kaofela, e le hore bohale bohle bo tsoe ho bona. Ebe o li hlatsoa ka hloko 'me u omelle ka thaole. Lihoete, zucchini, eiee le pelepele tse monate li hlophisoa ebe li khaola likarolo tse nyenyane tse tšoanang. Ha re ntse re chesa, re futhumatsa oli, re tšela lihoete pele le ho feta ka metsotso e 3 ka mocheso o phahameng. Ebe re e fetisetsa ka poleiti, 'me ho setseng ea oli re qala ho feta li-eggplant, ebe zucchini le onion le pepere. Kamora 'mehato e' ngoe le e 'ngoe, tlosa meroho ho tsoa' me u kenye oli ea meroho ha ho hlokahala. Qetellong ea rona, re roba litamati, likhabiso tse khethiloeng, le konofolo e entsoeng. Hona joale re kopanya meroho eohle ka sekotlolo sa letsoho, nako le linokose, lahlela tsoekere ebe o romela sejana seong se chesang ka metsotso e 25. Pele re sebeletsa, re khabisa sauté ka litlama tse khethiloeng.
Joang ho pheha eggplant e sa lekaneng mariha?
Lijo:
- Pepere e khubelu ea Bulgaria.
- li-eggplant - 2 kg;
- tamati - 1 lik'hilograma;
- lihoete - 5 lik'hilograma.;
- pepere e chesang - sekoahelo se le seng;
- bulb 2 pcs;;
- tsoekere - 50 g;
- letsoai - 2 tbsp. likhaba;
- oli ea limela - 100 ml.
Litokisetso
Hona joale re tla u bolella mokhoa oa ho lokisa sauté ho tswa ho limela tse nang le li-multivariate. Meroho eohle e hlatsuoa hantle, e hloekisoa ebile e khaola likotoana tse nyane. Joale, ka mokhoa oa "Baking", re feta onion ka oli ea limela, ebe re eketsa pelepele e chesang le ea Sebulgaria. Kamora metsotso e ka bang 5 lahlela lihoete, li-eggplant le podsalivayem e nyane. Matšoao a mangata a ho jala, koala sekwahelo 'me u kenye lenaneo "Tlosa" lihora tse 1.5. Re kenya saute e felileng ka har'a linkho tse hloekileng, ho eketsa tsoekere e nyenyane le letsoai ka tlase. Re tiisa likoahelo, re li khutlisetse 'me re boloke poloko e mofuthu ho fihlela ho pholile. Ka mor'a moo, re hlophisa leeto le ka jareteng 'me re sebeletsa feela ka mokhoa o pholileng ka likarolo tsa bohobe bo hloekileng.