Nakong ea Lente lijana tsa ho itima lijo li bohlokoa haholo, lipepepe bakeng sa letsatsi le leng le le leng li tletse mefuta e sa tšoaneng 'me li tla thusa bohle ho etsa menyetla e nepahetseng le e leka-lekaneng ea letsatsi le letsatsi. Dishe ea monate e monate, e chesang, e chesang ea bobeli le e babatsehang e ka etsoa ntle le ho kopanela lihlahisoa tsa skoromnyh.
Ke eng e lokelang ho pheha e monate le e monate?
Esita le lijana tse bonolo haholo li ka fetoha mokhoa o motle oa ho phekola ha u atamela taba ea ho itokisa ha bona hantle.
- Mofuthu o mong le o mong, o phehiloeng ka lekhetlo la pele holim'a moro oa meroho, o tla khotsofatsa haholoanyane ha u eketsa linaoa, lierekisi, linaoa, lentile kapa li-mushroom.
- Meroho bakeng sa ho tlotsa sesepa e kholo ka ho khetheha e hahiloeng ka pele ho oli.
- Ha u lokisetsa sejana sa bobeli, lihlahisoa tse mafura li sebelisoa: meroho, li-mushroom, lijo-thollo li tlatsitsoe ka litlama le monko o nkhang hamonate, lihlahisoa, le ha li sebelisoa ka li-sauces tse mafura, mayonnaise ntle le mahe.
- Lisebelisoa tse bonolo li tla thusa ho lokisetsa monate o monate oa li-pancakes, li-cookie, li-dessert.
Lijo tse potlakileng
Ho ithuta lijana tse potlakileng bakeng sa li-recipe tsa pele bakeng sa letsatsi le leng le le leng tse akarelletsang ho pheha ho chesa meroho, ho lebisoa tlhokomelo e khethehileng ho bongata ba mefuta e sa tšoaneng ea sopho ea k'habeche. Li lokiselitsoe ka li-fresh or sauerkraut , tse nang le linaoa, tse nang le litamati tse ncha kapa tse se nang litholoana. E latelang ke pheko ea monko o nkhang hamonate le li-mushroom.
Lijo:
- k'habeche - 0.5 lik'hilograma;
- li-mushroom - 250 g;
- litapole - 5 lik'hilograma.;
- meroho moro - 1.5 a etsang dilitara tse;
- oli ea limela - 50 ml;
- eiee le lihoete - 1 pc.;
- konofolo - leino le le leng;
- pepere e monate le laurel;
- letsoai, pepere, litlama.
Litokisetso
- Ka frying pan ka karohano ka Fry, 'me joale prunes ho softness hop sauerkraut le lihoete le lieiee le li-mushroom.
- Litapole li phehiloe ka moro ho fihlela li lokile.
- Kenya k'habeche le li-mushroom ka letsoai, laurel, pepere, li-seasonings, pheha metsotso e 5.
- Eketsa konofolo le khalase e tala ho sophosa sopho , ba tloheleng hore ba tlōle.
Sopho ea Lenten le linaoa
Ho lokisetsa sopho e monate e monate ka linaoa, e tla fana ka phepo e chesang le ho phekola. Li-legumes tabeng ena, ka ho khetheha li pheha, li qete lihora tse 'maloa' me u se ke ua sebelisa makotikoting ho fumana moro o tletseng ka ho fetisisa.
Lijo:
- linaoa - 250 g;
- litapole - 5 lik'hilograma.;
- meroho ea limela - 2 a etsang dilitara tse peli;
- oli ea limela - 50 ml;
- eiee le lihoete - 1 pc.;
- langa le le lej - li-1-2 pcs.;
- phofo ea paprika le lipeo tsa sesame - 1 tbsp. khaba;
- pepere e monate le laurel;
- Letsoai, pepere, oregano le parsley.
Litokisetso
- Beha linaoa tse halikiloeng ka metsi a belang mme u phehe ho fihlela o itokisitse ebile o le bonolo.
- Eketsa litapole, pheha metsotso e 15.
- Ka oli ea monokotšoai eiee e nang le lihoete, e phaella qetellong e sliced langa le le lej, paprika le sesame.
- Fetisetsa fry ka sopho.
- Sopho e entsoeng ka linaoa e pholileng e nang le lihlahisoa tse nang le monate, limela tse nang le pepere, pheha metsotso e meng e 5.
Lenten gravy
Nakong ea nako ea ho itima lijo, monate ho tsoa litapole , pastas kapa lijo-thollo, u ka latsoa sauce e monate ea mushroom, e tla fana ka sejana ka lebaka la ho hloka juiciness le lintlha tse ling tsa tatso. Ha u sebelisa li-mushroom, u ka eketsa phofo ea li-mushroom ho tloha merung e omisitsoeng ho ea ho sebopeho sa tatso e ngata.
Lijo:
- li-mushroom - 350 g;
- oli ea limela - 100 ml;
- onion - likotoana tse 3;
- konofolo - leino le le leng;
- phofo - 2 tbsp. likhaba;
- metsi - 1 l;
- letsoai, pepere, linoko, litlama.
Litokisetso
- Fry li-mushroom tse lokiselitsoeng ka oli.
- Eketsa onion, Fry bakeng sa metsotso e 10.
- Fafatsa ka karohano ka thōko ho phofo ea moriti oa tranelate, tšela metsing, nako ea ho latsoa, eketsa letsoai, pepere, linoko le konofolo.
- Ka mor'a hore o mele setho sa mushroom se omeletseng se tla ba se loketse ho sebeletsa.
Palesa cutlets ho tloha buckwheat - recipe
Kamehla ha ho hlokahala nakong ea lijo tsa ho itima lijo ka potlako, lipepepe tsa letsatsi ka leng tse akarelletsang ho li pheha ka mokhoa oa cutlets. E le motheo oa ho bōpa lihlahisoa hangata li sebelisoa meroho kapa lijo-thollo tse phehiloeng. E latelang ke phepelo ea lijo tse monate tsa buckwheat, tse ka nkeloang sebaka ke leha e le efe e 'ngoe.
Lijo:
- li-buckwheat - 1 khalase;
- metsi - 0.5 l;
- li-mushroom kapa litapole - 350 g;
- onion - sengoathoana se le seng;
- phofo - ka hare 1-2 tbsp. likhaba;
- letsoai, pepere, oli bakeng sa ho monya.
Litokisetso
- Buckwheat e hlatsitsoe, e tšeloa ka metsi, e letsoai le e phehiloeng ka tlas'a sekwahelo mollong o khutsitseng ho fihlela ho loketse lijo-thollo le ho amohela mongobo.
- Koa litapole mme u penya kapa u sebelise li-mushroom ho li pata le ho li sila ka blender.
- Kenya oli e entsoeng ka letsoai, u sila ka ho tolik, nako, fafatsa phofo ha ho hlokahala.
- Etsa matsoho a kolobisitsoeng ka mahlakoreng a maiketsetso a maiketsetso, a soeufatse oli ka mahlakore ka bobeli.
Meatless dumplings
Ha u se u ithutile ho itokisetsa hlama e omeletseng bakeng sa ravioli , 'me u nkile phepelo e nepahetseng ka tsela ea ho tlatsa meroho, u ka boela ua ja lijo tseo u li ratang ha u potlakile. Ho kenngoa hoa molemong ona ho tla ba zucchini, eo haeba e lakatsang e ka nkeloa sebaka ke li-mushroom, litapole, k'habeche, radish.
Lijo:
- phofo - 0,5 kg;
- metsi - 200 ml;
- oli - 50ml;
- konofolo - meno a mabeli;
- linama, pepere e monate le e chesang, letsoai - pinch;
- zucchini - li-2 tse peli.
Litokisetso
- Marrows a khaola, a phehoa ka pan ea sauté ho fihlela a le bonolo, a kopantsoe le blender, ebe o phehiloe ho fihlela a teteaneng, a lekaneng ho latsoa, a eketsa linoko le konofolo.
- Kopanya phofo le letsoai, eketsa oli le metsi, kopanya metsotso e 15 ho fihlela o boreleli, tlohela metsotso e 40.
- Ho tloha ka hlama le squash boima, li-dumplings li entsoe, li phehiloe metsing a letsoai ho fihlela li lokile, li sebelisoa ka oli ea meroho, pepere le litlama.
Litapole tsa Litapole tsa Litapole - Recipe
Ho khetha mekhoa e metle bakeng sa letsatsi le leng le le leng, u se ke ua lebala ka mokhoa o thabisang le o nang le phepo. Lihlahisoa li sebetsa hantle haholo ho latsoa mme ntle le ho tlatsoa ha mahe. Lihlahisoa tse ngata tsa mafura li ka qojoa ka ho beha lihlahisoa tse majabajaba tse entsoeng ka ho itokiselitse pamapiring a pampiri kapa lithaole ho fumana oli e ngata.
Lijo:
- litapole - 1 lik'hilograma;
- phofo - 60-100 g;
- onion - sengoathoana se le seng;
- letsoai, pepere, oli ea limela.
Litokisetso
- Koala litapole le lieiee e sila kapa e sila ka kopane.
- Eketsa phofo, letsoai, pepere, kopanya.
- Fry ho tloha setsing sa lihlahisoa tse entsoeng ka mokhoa oa li-pancakes, ho sebelisa likarolo tsa pente ea litapole ho oli e chesitsoeng 'me u ba soeufatse ka mahlakoreng a mabeli.
Mayonnaise - recipe
Ha u entse maonnaonnaise a mahlahahlaha ka matsoho a hao, menyetla e mengata e tla buloa bakeng sa ho pheha lijo tse sa tsoaneng tsa meroho le li-mushroom. Ho phaella moo, mongobo o ka fanoa ka ho baka ka mafura, li-pancake, li-pancake, pelmeni, lithuto tse sa tšoaneng tsa bobeli kapa li-sopho. Palo ea letsoai le tsoekere ka risepe e ka fetoloa ho latsoa.
Lijo:
- metsi 100 ml;
- oli e hloekisitsoeng - 100 ml;
- lero la lemone - 1 tbsp. khaba;
- phofo - 1,5 tbsp. likhaba;
- mosetareta le tsoekere - bakeng sa ½ tsp;
- letsoai le pepere e mongobo fatše - bakeng sa ¼ tsp.
Litokisetso
- Phofo e kopantsoe le metsi mme e fetotsoe, e tlisoa ho pheha ebe e belisoa ka metsotsoana e 15.
- Ka mor'a ho pholile, kopanya letsoai, pepere, mosetareta, lero la lero la tsoekere e le setsi sa phofo.
- Kopanya motsoako o nang le botoro le whisk ka blender ka metsotsoana e 20 kapa ho fihlela o soeufalitsoe.
Pate e khabisitsoeng ea linaoa le li-mushroom
Bakeng sa phetoho ea poso, o ka lokisetsa pate ho linaoa. Hoa makatsa hore ebe o monate ho kenya letsoho maotong a sefubelu a podberezovikov, li-ceps kapa meru leha e le efe, empa haeba ho se na letho, u ka sebelisa li-mushroom feela kapa li-mushroom tsa oyster. Likhooa li lokela ho soaked pele li belisoa, li fetola metsi.
Lijo:
- linaoa - likopi tse 2;
- li-mushroom - 300 g;
- konofolo - meno a 2-3;
- onion - 100 g;
- mahe - likotoana tse tharo;
- letsoai - pinch;
- oli ea limela - 50 ml;
- Oregano le Thyme - bakeng sa ½ tsp;
- letsoai, pepere.
Litokisetso
- Soak le pheha ho fihlela hamonate.
- Fry onion le li-mushroom ka oli.
- Eketsa linaoa, 100ml ya metsi, oregano, Thyme, letsoai, pepere, kenya tlas'a sekwahelo metsotso e 20-30.
- Otla pente e omeletseng ka blender mme u lumelle ho pholile ka ho feletseng pele u sebeletsa.
Khaba e khabisitsoeng e omeletseng
Esita le sejo se joalo se bonahalang eka se thibeloa joaloka khaba e ka etsoa ka phetolelo e bolileng e seng e monate ho e-na le ho tlatsoa ha nama kapa lihlahisoa tse tsuba. Tabeng ena, ho phethoa ha lijo ho tla ba pele ho fried le onion, konofolo le li-mushroom tse nkhang hamonate. Li-puree tsa tamati li ka nkeloa sebaka ka pente kapa ketchup.
Lijo:
- k'habeche - 1 fereko;
- lihoete le eiee - 1 pc.;
- li-mushroom - 350 g;
- konofolo - menoana a 1-2;
- oli ea limela - 50 ml;
- puree ea tamati - 200 g;
- phofo - 30 g;
- Litlama tsa Italy - ½ tsp;
- letsoai, tsoekere, pepere.
Litokisetso
- K'haboe e qhibiliha 'me e monate ka likhaete tse grated ka oli metsotso e 7.
- Eketsa puree, letsoai, tsoekere, pepere, stew ka metsotso e 15.
- Fry ka bomong phofo le li-mushroom tse nang le eiee, konofolo, ho eketsa letsoai, pepere, litlama, fetisetsa fry le phofo ho hop.
- Lijo li kopane ebile li futhumala ka metsotso e meng e 5.
Lihobe tsa Lenten ka pane ea ho chesa
Lihobe tsa lentile, li phehoa ho ea ka recipe e latelang, e ka ba tlatsetso e babatsehang ho li-pate tse monate, li-sauces, mefuta eohle ea lijo tsa pele kapa tsa bohobe. Ho phaella moo, lihlahisoa li ka nkoa ka senoelo sa tee e chesang, serame se kopanya le jeme eo ue ratang haholo, mahe a linotsi a metsi.
Lijo:
- phofo - dikopi tse 2;
- soda le ho e-1 teaspoon;
- metsi - khalase e le 'ngoe;
- oli - 5 tbsp. likhaba;
- asene - 2 tsp.
- tsoekere - 30 g;
- letsoai - pinch;
- oli bakeng sa ho monya.
Litokisetso
- Likotlolo tse fapaneng, kopanya mekhabiso e omileng le ea metsi, joale kopanya metsoako e 'meli, kopanya ka potlako' me u emelle metsotso e 10.
- Khaba e nang le mongobo e bokella likarolo tsa hlama, e kenngoe ka phofo ebe e kenngoa ka oli ea incandescent.
- Hlahisa lihlahisoa ka mocheso o mofuthu ho tloha mahlakoreng a mabeli, ho jala napkins kapa thaole ea pampiri.
Ho ja li-pancake ka ho tlōla le meeli
Tatso e tsotehang e phehiloeng e omeletseng ka lik'hacake tse metsi ka tomoso ntle le mahe. Ha ho motho ea tla lemoha ho kenngoa ha eona, esita le ba sa hlokomeleng ho itima lijo, ba tla thabela monate le menyaka, ba rorise tsebo ea ho phelisa ea mohlokomeli. U ka sebeletsa lihlahisoa ka mefuta eohle ea unsweetened le dessert stuffings.
Lijo:
- phofo - dikopi tse 2;
- metsi 400 ml;
- tomoso e ncha - 20 g;
- tsoekere - 40 g;
- letsoai - pinch;
- oli ea meroho.
Litokisetso
- Khalase ea metsi a futhumetseng, tomoso e qhibiliha, e phaella ka khaba e tsoekere ea tsoekere le phofo, e setseng metsotso e 20 mocheso.
- Khothalletsa metsi a setseng, tsoekere, letsoai le phofo, tlohela mocheso ka hora.
- Lubella lero le chesang le chesang ka oli ho sebelisa borushana, ho baka li-pancake, ho aba likarolo tsa hlama tlase ebe o li soenya ka mahlakore ka bobeli.
Li-cookie tsa lente ka potlako
Kemiso e latelang bakeng sa di-cookie tse maiketsetso lapeng e ka etsoa bakeng sa ho fumana lijo tse monate tsa lijo tse hlahisoang, joalo ka tsona. Ntle ho lethathamo la tsoekere e phofshoana le vanilla, le ho eketsa letsoai le lisebelisoa ka mokhoa o monate oa litlama tse omeletseng kapa linoko tse monate, u tla khona ho latsoa sejo se monate sa bohobe.
Lijo:
- phofo - 230 g;
- metsi 60 ml;
- phofo e bakang le tsoekere ea vanilla - bakeng sa ¼ tsp;
- tsoekere e phofshoana - 50 g;
- oli ea limela - 75 ml.
Litokisetso
- Kopanya lisebelisoa tsohle tsa sekotlolo ho fihlela ho fumanoa hlama e ts'oanang, ba lumelle hore ba robale ka sehatsetsing ka metsotso e ka bang 30.
- Tlosa hlama e le hore u fumane bophara ba limilimithara tse 3-5 mm, u khaola ka mahlakoreng, likarolo kapa li-rhombous 'me u chese li-biscuits ka letlalo ka sekontiri se nang le sebōpeho se nang le maqhubu a 180.
Bohobe ba Lenten ka har'a moetsi oa bohobe
Keletso ea bohobe bo bobebe e ka ba laconic mme e phethoa ho tloha lijong tse hlahisoang karolong ena. Haeba ho lakatsoe, litšobotsi tsa litlolo le tse nang le phepo e nepahetseng tsa bohobe bo entsoeng ka bohobe li ka fetoha habonolo ka ho eketsa peo e halikiloeng, linate, litholoana tse omisitsoeng, kapa mefuta eohle ea linoko: komine, coriander, sinamone, cardamom.
Lijo:
- phofo - likopi tse 3;
- metsi - khalase e le 'ngoe;
- tomoso e omeletseng - 1 tbsp. khaba;
- tsoekere le oli ea meroho - 2 tbsp. likhaba;
- letsoai - 1 teaspoon.
Litokisetso
- Ka matla a bohobe bo entsoeng ka bohobe, ho hloekisoa phofo, likarolo tse ling tse omeletseng le tse nang le metsi li behoa, li tataisoa ke litlhahiso tsa litaelo ho sesebelisoa.
- Bohobe ba bohobe ka mokhoa oa "Basic", tlosa sekoahelo ka mor'a pontšo 'me ka mor'a metsotso e 10 u jele bohobe bo chesang bo chesang holim'a thaole.
Plinth pilaf e nang le multivariate
Pilaf e hlabang ke mohope o loketseng haholo ho o sebelisa ka thuso ea multivark. Ho haella ha nama ka ho etsoa ha ho thibela sejana hore se ferekane, se tletse ho latsoa le monko o monate. Ho phaella ho zira le barberry, u ka eketsa tse ling tsa linoko kapa litholoana tse omisitsoeng: morara o omisitsoeng, prunes, steamed omisitsoeng apricots.
Lijo:
- raese - 1 khalase;
- metsi - likopi tse 2;
- oli ea meroho - 5 tbsp. likhaba;
- konofolo - 1 hlooho;
- onion - likotoana tse 2;
- lihoete - 1 sengoathoana;
- barberry - 2 tbsp. likhaba;
- di-teaspoon tse 0.5;
- letsoai, pepere, litlama.
Litokisetso
- Ka oli holim'a "Bake" Fry eiee e khethiloeng le lihoete metsotso e 10.
- Eketsa ziru, barberry e omisitsoeng, 'me ka mor'a raese e hlatsoitsoeng ka motsotso' me u hlatsoe konofolo hlooho ka ho feletseng.
- Tšela se ka hare ho metsi a chesang a phehile, eketsa letsoai ho latsoa le ho fetisetsa sesebelisoa lenaneong "Rice" kapa "Pilaf".
- Sebeletsa pilaf e nang le litlolo tse ntle tse nang le litlama.