Mahe a Buckwheat - thepa le mekhoa ea ho hanyetsa

Ho bolokoa ha majoe a buckwheat ho bonolo ho khetholla mefuta e meng ka lebaka la 'mala o lefifi. Sehlahisoa sena se na le monko o tsitsitseng le tatso e makatsang, eo batho ba bangata ba e ratang. Mokhoa oa bohlokoa oa mahe a linotši ho tsoa ho buckwheat o tsejoa ka nako e telele 'me ho kgothaletswa hore o sebedise basebeletsi ba setso feela, empa hape le basebeletsi. Ho molemo ho sebelisa mahe a linotši a hloekileng, a rekisoang ka July-August.

Lintho tse molemo le li-contraindications tsa buckwheat mahe a linotsi

E na le sehlahisoa sena sa mefuta e sa tšoaneng ea vithamine , diminerale le limatlafatsi tse ling. Batsoali ba meriana ea setso mahe a linotši a sebelisetsoang ho pheha litlolo, li-broths, li-compresses le litsela tse ling. Molemo ofe oa mahlo a buckwheat bakeng sa 'mele:

1. Ho fapana le mefuta e mengata ea mefuta e khanyang e na le tšepe e ngata le protheine.
2. E na le tšusumetso e babatsehang e khahlanong le ho ruruha le tonic. Ha li sebelisoa kamehla, kotsi ea ho bata e fokotsehile.
3. E nkoa e le mokhoa o motle haholo oa ho thibela tšoaetso, 'me thepa ena e boloka esita le ka morao nako e telele ea polokelo. E sebelisoa ho potlakela ho folisa maqeba.
4. Ho tla ba monate ho tseba hore na ho bohlokoa hokae bakeng sa basali ba buckwheat. Ntlha ea pele, joalokaha ho se ho boletsoe, e na le tšepe e ngata, e leng ea bohlokoa bakeng sa bakhachane ho thibela mali a mali. Ea bobeli, e sebelisoa litlolo tse fapa-fapaneng.
5. E sebelisoa ho thibela tšebetso ea lefu la pelo le lefu la atherosclerosis.
6. Phello e ntle ea sehlahisoa sebeteng detoxification e paka.
7. Meriking ea mefuta e sebelisetsoang ho phekola mafu a holimo ho phefumoloha pampitšana. Sena se bakoa ke e ntle ea sweatshop effect.
8. Bo-rasaense ba Chaena ba thehile thepa ea ho tlosa radionuclides 'meleng le ho tsosolosa lisele.
9. Molemo o ama mosebetsi oa tsamaiso ea methapo.
10. Ho kgothaletswa hore o sebedise kamehla ka madi.
11. Bokhoni ba ho tsosolosa lesea le ka hare la mpa bo tiisitsoe, kahoo e na le thuso e kang prophylaxis, hammoho le kalafo ea lisosa.

Ke habohlokoa ho hlokomela, joalo ka lihlahisoa tse ling, mahe a linotši a senyang feela a ka rua molemo, empa a boetse a senya 'mele. Kotsi e kholo ke hore mahe a linotši ke sehlahisoa se fokolang. Hlokolosi e lokela ho fuoa batho ba nang le lefu la tsoekere . Mahe a linotši a na le lik'halori tse phahameng, tse bolelang hore, ka bongata, bo kotsi nakong ea tahlehelo ea boima ba 'mele. Ho na le batho ba nang le khethollo e le 'ngoe ho sehlahisoa sena, seo ka kakaretso se hanyetsanang le mahe a linotši.