Esita le bana ba banyenyane ba tseba hore lihoete ke meroho ea bohlokoa haholo. Ke habohlokoa hoo Bagerike ba boholo-holo ba neng ba nka hore ke semela se halalelang. Lihoete ke ntlo ea polokelo ea divithamini. 'Me e na le thuso ka mofuta ofe kapa ofe: e tala, e phehiloe, e omisitsoe, e halikiloe. Lintho tse sebetsang li bolokiloe ka mokhoa ofe kapa ofe. Ho na le lipepepe tse ngata bakeng sa ho pheha lihoete, le tse ling tsa tsona re tla u tsebisa ka tlase.
Salate le lihoete tse halikiloeng
Lijo:
- furu ea khoho - 200 g;
- lihoete - likotoana tse peli;
- li-hard-cheese - 150 g;
- li-walnuts tse seng kae;
- konofolo - ho latsoa;
- mayonnaise.
Litokisetso
Pheha sesepa sa khōhō mme u e khaole ka likotoana tse kholo. Lihoete li hloekisoa, li etsoa ka lihlopha le tse omisitsoeng. Re tšela cheese ka grater e khōlō. Li-walnuts lia pshatleha. Konofolo e fetisoa ka har'a mechine ea khatiso e kopantsoe le mayonnaise. Ka mor'a moo, re beha lihlahisoa tse phethiloeng likarolong. Ka tlase ea salate sekotlolo re behela tsoa kana, koahela ka le mayonnaise, tsoakane le konofolo. Ka mor'a hore jala ea fried lihoete, hape grease le mayonnaise, fafatsa le chisi, hape mayonnaise 'me qetellong fafatsa le walnuts. A re ke re noe ka metsotso e 20. Re sebeletsa tafoleng.
Courgettes e entsoe ka lihoete
Lijo:
- zucchini - likarolo tse 3.;
- lihoete - 1 sengoathoana;
- onion - 2 pcs.;
- mahe - likotoana tse peli;
- letsoai;
- oli ea meroho.
Litokisetso
Marrows a ka tlas'a metsi a batang, a khaola ka likarolo tse halofo le tse sehiloeng. Lihoete lia khaola, li apere patsi e chesang e chesang le ho chesa e nyenyane mollo o monyenyane. Aniee e khaola ka mehele 'me e ekelletse lihoete, li monate hammoho ho fihlela li le mongobo. Eketsa zucchini ka pan 'me u hahe hammoho ho fihlela zucchini e le sootho. Solim. Re otla mahe ka fereko ebe re tlatsa squash ea rona ka pane e chesang. Ha mahe a fried ka hanyane, kopanya ka botlalo le blanch bakeng sa metsotso e 5-7.
Lihoete tse halikiloeng le eiee
Lijo:
- lihoete - 5 lik'hilograma.;
- eiee - likarolo tse 3.;
- oli ea limela - 1/4 senoelo;
- pepere e monate - 1 pc.;
- lekhasi la bay;
- letsoai, pepere.
Litokisetso
Lihoete li tšela ka grater e khōlō. Ka pan, re futhumatsa oli ea meroho 'me re romela lihoete hore li hahe. Anyezi e khaola ka likhapha tse tšesaane ebe o romela lihoete. Hlohlelletsa meroho le fry metsotso e 20, e susumetsang ka linako tse ling. Eketsa letsoai, pepere le lekhasi la bay. Monate pelepele khaola ka nyenyane likoto le ho romella ho frying pan. Hlohlella le ho tsuba ka metsotso e meng e 10. Tlosa mollo 'me ue fe tafoleng.
Litapole tse halikiloeng le lihoete
Lijo:
- litapole - 1 lik'hilograma;
- tleloubu - sengoathoana se le seng;
- lihoete - likotoana tse peli;
- parsley meroho;
- letsoai, pepere;
- mafura a kolobe.
Litokisetso
Khaola litapole hore e be tse tšesaane. Ka pan e monate re beha 2 tbsp. Li-spoon tsa mafura a kolobe lia qhibiliha 'me li eketsa litapole, li hohela ka mollo o monyenyane. Ha litapole li tšoara 'me li fetoha letsoai le bonolo, letsoai le ho eketsa eiee e khethiloeng ka joang. 'Me re beha khaba ea mafura. Fry ntho e 'ngoe le e' ngoe tlas'a sekwahelo e susumetsang ka linako tse ling. Ha onion e le bonolo, re eketsa lihoete, tse hlahisitsoeng ka grater e kholo. Fry meroho ea rona ho fihlela e etsoa. Pele o sebeletsa, fafatsa le parsley le dill mane tse khabehileng.
Li-eggplant tse halikiloeng tse nang le lihoete
Lijo:
- li-eggplant - lik'hilograma tse 5;
- onion - 200 g;
- lihoete - 400 g;
- konofolo - ho latsoa;
- parsley le meroho ea dill;
- oli ea limela - 0,8 l.
Litokisetso
Li-eggplant tse nyenyane tse ncha ke tsa ka 'me li khaoloa ho tloha peduncle hammoho le karolo ea litholoana. Khaola li-cubes le Fry ka oli e chesang ea meroho ho fihlela e phehiloe. Ka mor'a hore li-eggplant li tlosoe ka oli, li li fafatse ka pepere e ntšo fatše. Lihoete li itlhatsoa ka grater e kholo, tšela lieiee ka lihlopha, konofolo khabeloa chop. Li-eggplant li kenngoa ka 0.5-litha e le nngwe nkho, e fapanyetsanang le onion dilae, konofolo lihoete le khabeloa chopped meroho. Beha likarolo haholo. Tlatsa ka oli e entsoeng ka monate. Kenya 1 teaspoon ea asene ea cider asene. Likhoebo li tiisitsoe 'me li haelloa ke malapa ka metsotso e 15.