Chicken fillet ka Sechaena

Ho itokisa khoho ea khoho ka Sechaena, lipepele li ka sebelisoa ka tsela e fapaneng, leha ho le joalo lipeo tse 'maloa tsa motheo li lokela ho ba teng. Ha e le hantle, sebakeng sa pele, o lokela ho hlokomela ho reka mofuta o phahameng haholo oa khoho. Har'a lintho tse ling, u tlameha ho ba le ntho e monate - e ka ba mahe a linotši, molasses, tsoekere, ntho e bolila-hangata e sebelisitsoeng lero la tholoana (lemon, lamunu), meroho le oli e ntle, e sa khathollang. Ho phaella moo, lijana tsohle tsa Sechaena li pheha ka mocheso o phahameng kapele ka ho lekaneng, kahoo haeba u rata lijo tsa Sechaena, reka pitsa ea monate le mahlakoreng a phahameng le ok

Khoho e monate

Tse peli ho e le 'ngoe - hangata sena se boleloa ka sejana seo pele le sa bobeli li kopantsoeng. Tabeng ea rona, re pheha nama ebe rea khahloa hang-hang - khoho ea khoho le meroho ka Sechaena e u lumella ho pheha lijo tsa motšehare kapa lijo tsa motšehare ka lehlakoreng le le leng.

Lijo:

• fillet le nang le khoho ntle le peel, lifilimi le masapo - 300 g;
• pepere mefuta e sa tsoaneng e khubelu le e mosehla - 2 pcs.;
• onion sootho pota - 1 pc.;
• konofolo e monate e buluse - li-clove tse peli;
• lihoete - 1 sengoathoana;
• pepere e chesang "Ogonek" kapa e tšoanang - ½ maqheka.;
• mahe a linotši, a sa etsoang - 2 tbsp. likhaba;
• tafole e omileng e omeletseng veine ntle le sebabole sulphate - 100 ml;
• soy sauce boleng - 2 tbsp. likhaba;
• lero la lero la lemone - 2 tbsp. likhaba;
• oli e sa hlahisoang ke soneblomo - 50 ml;
• meroho e meholo (makhasi a lettuce, dill, parsley, eiee) - bakeng sa ho sebeletsa.

Litokisetso

1. Re hloekisa eiee le lihoete, konofolo le pepere (re tlosa peo le li-septum).
2. Anyezi e khanyang le konofolo e nyenyane ka hohle kamoo ho ka khonehang. Lihoete le pelepele tse monate li lokela ho khaoloa ka likhaba tse telele tse telele. Pepere e bohale le eona e lokela ho khaoloa hantle kapa ho sila ka har'a seretse.
3. Khaola nama hore e be e tšesaane e pholletsa le likhoele.
4. Re lokisa marinade ho veine, moriana oa soya, lero la lemone le mahe a linotši. Hlakisa metsoako eohle, o ka fafatsa hanyenyane mme o eketsa pinch ea pepere e ntšo e ncha. Ka marinade ena re senya likotoana tsa nama.
5. Ka mor'a kotara ea hora, eketsa lisebelisoa tse setseng mme u kopanye hantle.
6. Marinuem ka nako e ka etsang hora, ebe joale re lahlela colander ebe re tsoa ho ea kha metsi.
7. Pheha oli ho ea holimo. Fry motsoako oa rona mocheso o phahameng, o hlohlelletsa ka matla.
8. Re sebeletsa, re beha makhasi a lettuce, a khabisitsoeng ka parsley, dill mane, eiee e tala.

Mabapi le dikgetho

Haeba u batla ho ba le letsoatla le ho feta kapa u se ke ua noa joala, pheha furu ea khoho ka starch ka Sechaena. Recipe e tla fetoha ka tsela e itseng.

Lijo:

• metsi ka khase ntle le litlolo tse eketsehileng - senoelo sa ½;
• starch (raese e molemo kapa poone, empa litapole li tla e etsa) - 4 tbsp. likhaba;
• phofo ea raese - 2 tbsp. likhaba.

Litokisetso

1. Kopanya starch le phofo mme, butle-butle eketsa metsi, lokisetsa batter. Ho eona, noa khōhō le tebileng-fry.
2. Joalokaha u ka bona, haeba u kenyelletsa litakatso, o ka pheha li-chicken ka Sechaena ka tsela e fapaneng haholo.