Litokisetso tsa ho cauliflower ka batter

Batho ba bangata ba nka ho hlokomoloha ho cauliflower, esita leha ba sa hlokomele hore sena ke sehlahisoa se monate haholo, haholo haeba se phehiloe hantle. Ho latsoa, ​​cauliflower e tšoana le li-mushroom. E na le li-vithamine tse ngata, 'me ke e' ngoe ea pele tafoleng ea lihlahisoa tsa lijo. Ho eona u ka pheha e ngata monate lijana 'me e' ngoe ea tsena ke cauliflower a batter, kahoo kajeno re ba lokisetsa ena sejana.

Koliflower e halikiloeng ka batter

Lijo:

• cauliflower - 1 fereko;
• phofo - 2 tbsp. likhaba;
• mahe - likotoana tse tharo;
• oli ea limela;
• letsoai, pepere.

Litokisetso

Hula koliflower 'me u arohane ka li-inflorescences tse nyane. Pheha metsi ka sekotlolo ebe o eketsa letsoai le lenyenyane. Metsi a phehile a behile k'habeche ebe o pheha ka mocheso o tlaase ka nako e ka bang metsotso e 20, ho fihlela k'habeche e le bonolo, e le hore e ka hlajoa. Ha k'habeche e se e loketse, e tšela ka colander, e le hore khalase metsi. Hlatsoa mahe ka phofo e le hore ho se na maqhubu. Letsoai le pepere e nyenyane. Ajoe ka oli ka paneng ebe o beha hop, qala ho e kenya ka har'a batter. Fry ho fihlela e le putsoa le khauta.

Koliflower ka hlama

Koliflower, e phehiloeng kapa e halikiloeng ka hlama, e ntle hobane e ka jeoa e chesa ebile e bata. E boetse e monate ka mokhoa leha e le ofe. Haeba o sa tsebe se phehiloeng, ka linako tse ling ho thata ho fumana hore na u ja eng. Motho e mong o shebahala joaloka li-mushroom tsa hop, 'me batho ba bang ba etsa litlhapi tse halikiloeng.

Lijo:

• cauliflower - 1 fereko;
• phofo - ½ st .;
• mahe - sekoahelo se le seng;
• kefir - ½ ntho;
• tsoekere;
• letsoai, pepere;
• konofolo - 2 cloves;
• oli ea meroho.

Litokisetso

Peel ea hop, e hlatsoe ka botlalo 'me u arohane ka inflorescences. Lisebelisoa ha lia lokela ho ba kholo haholo. Ka sekotlolo sa metsi, pheha metsi 'me u kenye letsoai le lenyenyane. Khaba ea Cook ho fihlela e le bonolo haholo. Kamora hore u tšolle metsi 'me u behe koro ka colander, e le hore e khalase. A otla lehe le yogurt, butle-butle a phaella phofo, a hlohlelletsa ho etsa motsoako o ts'oanang. Eketsa hlama letsoai le lenyenyane, pepere le tsoekere ntlheng ea teaspoon. Peel konofolo, 'me u ekelletse hlama. Hlama e lokela ho sheba ntho e kang li-pancake. Ka pan ho tšela oli, menoana e 'meli e teteaneng ebile e futhumetse hantle. Likhae tsa k'habeche li kenngoa ka hlama ebe li kenngoa ka pane. Fry ea hop ka mahlakoreng 'ohle ka mocheso o mofuthu. Qetellong k'habeche e lokela ho ba le 'mala o motle.

Koliflower ka biri e batter

Lijo:

• cauliflower - 1 fereko;
• biri - 200 ml;
• phofo - 100 g;
• mahe - likotoana tse 4;
• botoro - 50 g;
• Lemon - 1 sengoathoana;
• tranelate e bolila - 2 tbsp. likhaba;
• garlic sauce (e lokiselitsoeng) - 4 tbsp. likhaba;
• onion - sengoathoana se le seng;
• likomkomere - sekoahelo se le seng;
• paramesan e grated - 3 tbsp. likhaba;
• capers - 2 tbsp. likhaba;
• oli ea limela;
• letsoai, pepere, curry.

Litokisetso

Hlatsoa k'habeche 'me u arohane ka makala a senyenyane. E phehe ka metsotso e ka bang 3 ka metsi a letsoai, ebe ue tlohela ho noa. Squeeze lemon 'me u tšollele lero la k'habeche. Kopanya phofo le curry, letsoai le grated Parmesan chisi. Ka ho khetholla kopanya e le yolk, biri le botorate e qhibilihisitsoeng. Tšela motsoako oa biri ho phofo. Khothatsa hantle. Hlatsoa liaparo tse nang le bahalaleli ba mabeli, ho fihlela boemo ba foam le ho eketsa hlama. Bakeng sa selae se le seng sa hop, kenngoa ka hlama le sebaka se chesang se nang le phofo le botoro. E se e phehile ho cauliflower, e halikiloeng ka batter, tsamaea metsotso e seng mekae pampiring ea pampiri ho nka oli e feteletseng.

Tse peli chopped phehiloeng mahe khabeloa chop, 'me kopanya le onion, capers le likomkomere, feela khabeloa chopped. Tlatsa ntho e 'ngoe le e' ngoe ka tranelate e bolila le sauce ea garlic. Sebaka sa libaka tsa marulelo ka sekotlolo se senyenyane 'me u sebetse ka k'habeche.