Hona na u ne u tseba hore u ka thabela tatso e monate ea li-arbor tse omisitsoeng lapeng mme ha ho joalo hore u ee Italy? Ha u se u lokiselitse monate o joalo, o ka makatsa baeti ka sejana sa pele. Re u fa li-direpe tse 'maloa bakeng sa li-eggplant tse omisitsoeng lapeng. Li ka kenngoa li-Salad tse fapa-fapaneng, li-appetizers, hape li sebelisoa ka raese le pasta.
Semela se entsoeng ka letsatsi letsatsing
Lijo:
- rosemary, thyme, oregano;
- li-eggplant - tse 1 lik'hilograma;
- oli ea mohloaare ;
- linōko.
Litokisetso
Semelaplant hlatsoa, omisitsoeng le ho khaola likotoana tse nyenyane. Ka nako eo kenya meroho ka sekoahelo, eketsa letsoai le kopanya. Re tloha bakeng sa hora e le 'ngoe feela, e le hore bohloko bohle bo tsoe ka peō ea li-eggplant. Hona joale ba hlatsoe hape 'me u omelle ka liphahlo. Setofo se ikoetlisa ka likhato tse 100 'me se beha meroho ka letsohong la ho baka, o tlotsoe ka oli ea mohloaare. Fafatsa le linoko, eketsa oregano le Thyme. Re tloha ka ontong ka lihora tse 4, ebe re e kenya ka har'a linkhoana tse hloekisitsoeng, re tšela oli e nyane ebe re ikoahela ka lids.
Recipe bakeng sa li-eggplant tse omeletseng mobung
Lijo:
- li-eggplant - tse 1 lik'hilograma;
- oli ea limela;
- linoko;
- konofolo - 2 cloves.
Litokisetso
Semelaplant hlatsoa, omisitsoeng le ho khaola likotoana tse nyenyane. Re li kenya lijana tse tebileng le hantle podsalivaem. Hlohlella 'me u tlohele meroho bakeng sa hora e le' ngoe, e le hore bohale bohle bo tsoe ho bona. Ebe o hlatsoa hape ka metsi a batang 'me u robale ka letlalo le hloekileng. Ka mor'a moo, re romela meroho ho omisitsoeng ebe re tsamaea lihora tse 9. Nako ea ho omisa e itšetlehile ka botenya ba ho itšeha ha aubergine. Ka tlase ea nkho re tšela oli e nyane, beha likhave tse seng kae tsa konofolo 'me u li tlatse ka li-eggplant. Re eketsa oli e eketsehileng, re koahela sekwahelo ebe re e beha sebakeng sa lihatsetsing.
Li-arbor tse omisitsoeng ka letsatsi Korea
Lijo:
- li-eggplant (tse omisitsoeng) - 50 g;
- tleloubu - sengoathoana se le seng;
- Pepere ea Bulgaria - 1 pc.;
- oli ea limela;
- konofolo - 2 cloves;
- sebaka sa coriander;
- soy sauce - 2 tbsp. likhaba;
- asene ea morara - 2 tbsp. likhaba;
- lihoete tsa Korean - 100 g.
Litokisetso
Li-eggplant tse omisitsoeng li tletse metsi a belang ebe li tloha metsotso e 15. Ha re ntse re chesa, re futhumatsa oli, re lahlela konofolo e sithabetseng, re tlosa coriander le ho haola ka metsotso e le 'ngoe. Ka nako eo eketsa eggplant, eieee, e khethiloeng halofo-mehele le pepere. Tsoela pele ka metsotsoana e seng mekae, ebe u tšela ka asene le soy sauce. Tlosa sethaleng, pholile, eketsa ea rantipole 'me u kopanye.