Keta ke mofuta oa tloaelehileng oa litlhapi naheng ea habo rona. Ho eona u ka pheha lijana tse ngata tse fapaneng bakeng sa monate o mong le o mong: lijana tse chesang, salate ea pele, lijo tse monate kapa li-pie. Kajeno re tla u bolella ka lipepe tse monate le tse thahasellisang haholo bakeng sa ho pheha salumo ea salumo, 'me u ikhethela e loketseng ka ho fetisisa.
Recipe bakeng sa sopho ea kana
Lijo:
- litapole - likarolo tse 3.;
- lihoete - 1 sengoathoana;
- langa le le lej - 1 pc.;
- tleloubu - sengoathoana se le seng;
- linoko;
- raese;
- hlooho ea chum.
Litokisetso
Ho tloha hloohong ea setho sa tlhapi se phehiloeng, u se khutlisetse ho pheha, lahlela raese e hlatsoe esale pele 'me u phehele metsotso e ka bang 10. Ka mor'a moo, beha litapole tse entsoeng ka har'a sopho ebe u pheha ho fihlela o le bonolo. Ebe o eketsa oiee e entsoeng ka lekhetho ka lihoete, nako le linoko, kopanya, koahele ka sekwahelo 'me u tlise sopho e le e loketseng.
Recipe ea chum ka ontong
Lijo:
- chum - 1 lik'hilograma;
- lihoete - 500 g;
- tranelate e bolila - 200 ml;
- tleloubu - likotoana tse tharo;
- langa le le lej - 2 pcs;;
- Lemon - 1 sengoathoana;
- phofo - 1 tbsp. khaba;
- oli ea limela;
- linōko.
Litokisetso
Ho tloha tlhapi eo re e tlolang ka hloko letlalo, re tlosa masapo a maholo 'me re khaola likoti tse nyenyane. Etsa tlhapi litlhapi tse nang le linoko, tšela lero la lero la lemone, u fafatsoe ka phofo le monokotšoai ka skillet ka oli e chesang. Lihoete lia hloekisoa, li hlatsoa ka sesepa se senyenyane, 'me eiee e khabisitsoe ka mehele ea halofo, re kopanya meroho e mong le e mong ebe re fetela mocheso o mofuthu ho fihlela o le putsoa ka khauta. Ha litamati li hlakola letlalo, li li khetholla hantle, li li kenya ka pitsa e monate ebe li fofa ka metsotso e seng mekae.
Sebopeho sa ho baka se kopantsoe ka oli, re abela likarolo tse 'maloa meroho, litlhapi le makhasi a laurel. K'hamera e monate e kopantsoe le metsi, re eketsa linoko le li-condiments ho latsoa, tlatsa sejana sa rona le mongobo ebe o li tšela ka ontong ea preheated ho likhato tse 200 ho fihlela li loketse metsotso e ka bang 40.
Mohope oa steak ho tswa ho chum saalmon
Lijo:
- chisi - 150 g;
- steaks chum - 4 maqheka.;
- langa le le lej - 2 pcs;;
- tleloubu - likotoana tse peli;
- veine e tšoeu - 3 tbsp. likhaba;
- basil e omisitsoeng - 1 teaspoon;
- linoko;
- oli ea meroho.
Litokisetso
Sebopeho sa ho baka se tšepisa oli, se behe li-steaks, se li fa ka veine ebe se behella ka thōko ha li ntse li le hōle. Re tšela cheese ka grater e khōlō, ka hloko re hloekisa peele ho tloha ho tamati, re e tšela ka metsi a belang, 'me re tšela lero la tomate ka sefate,' me re qhale tleloubu ka mekhabiso e tšesaane ea halofo. Litlhapi li kenyelletsa letsoai, li fafatsoe ka litlama tsa provencal, li koahele ka lerae tsa eiee, li koahe le li- tomate tse nang le tomate , li fafatsoe ka chate ea grated ebe li chesoa ka metsotso e 20 ka ontong ea preheated ho ea ho likhato tse 200.
Recipe ea poulet cutlet ho tswa ho chum saalmon
Lijo:
- fillet ea chum - 500 g;
- tleloubu - sengoathoana se le seng;
- lehe - likotoana tse peli;
- mayonnaise - 3 tbsp. likhaba;
- starch - 3 tbsp. likhaba;
- linōko.
Litokisetso
Letlapa la chum saalmon le hlatsuoa ka ho feletseng, le tekiloe ka thaole le ho khaola likotoana tse nyane. Re hloekisa eiee, re e tšele ka theta e nyane. Ke eena ea tla fa li-cutlets tsa rona lerootho le monate. Hona joale kopanya ketu le onion, nako le mayonnaise, kopanya le ho tlosa nama e nkiloeng bakeng sa lihora tse 2 sebakeng se khutsitseng.
Ka griddle e kholo re senya cheese e thata. Ka mor'a nako e behiloeng, re nka ho kenya, ho khanna mahe, letsoai le pepere ho latsoa. Eketsa chisi e entsoeng ka grated mme u fafatsa starch ea litapole. Hlanya lintho tsohle ho fihlela ho e-ba le boima bo lekaneng ba junifomo 'me u tlohe ho kenngoa marapong ho ema metsotso e meng e 10.
Ho sa le joalo, re nka pitsa e ts'oarang, e tšela oli ea meroho ho eona 'me e futhumetse. Ebe, u sebelisa khaba e kholo, jala li-cookie ka mahobe a teteaneng 'me u tšele li-cutlets ka mahlakoreng ka bobeli holim'a mocheso o mofuthu ho fihlela o koahetsoe ka sootho. Ebe o beha li-cutlets lipoleiti 'me u li fe tafoleng ka sauce leha e le efe kapa ketchup bakeng sa tatso ea hau.