Re netefatsa hore lijana tse ling tseo u li ratang li ka fetoloa ho ba analogue e omeletseng. Li-diresepe tse joalo bakeng sa lijo tse potlakileng letsatsi le leng le le leng li ke ke tsa nka nako e telele, kaha theknoloji ea litokisetso tsa bona e se e ntse e tseba hore u tseba. Ha ho na lijo tse iketselitseng tse hlokahalang, kaha re tla sebelisa meroho ea selemo feela le ho sebelisa linoko tsa motheo.
Lihobe tsa Lenten ka pane ea ho chesa
Lenaneo le monate la litekanyetso bakeng sa letsatsi le leng le le leng le etsa lintlha, joaloka lipate tsena tse bonolo tsa pita. Ha nako ea ho pheha e tla ba khutšoanyane, sekoti se joalo se ka khaola 'me sa kenngoa ka salate ea hao e ratoang haholo, beha linaoa kapa lijo-thollo, ebe u tšela lijo tsa motšehare le uena.
Lijo:
- phofo ea lijo-thollo - 275 g;
- phofo e tloaelehileng - 55 g;
- tsoekere - 5 g;
- tomoso - 10 g;
- oli ea meroho - 45 ml.
Litokisetso
Noa khalase ea metsi a futhumetseng mme u fafatsa tomoso pel'a eona. Kamor'a metsotso e 10, ha tomoso e sebelisoa, kopanya mefuta e 'meli ea phofo hammoho, tšela oli ebe o eketsa metsi. Etsa hlama e thata.
Pele u e-ja bohobe bo joalo bo bobebe ka ontong, e tlohele ka halofo ea hora, ebe u arola likarolo, otlolla matsoho ebe u tlohela ho baka ka likhato tse 250 metsotso e 7-8. Lijobe li lokela ho ruruha, ho theha lehare kahare. Ka mor'a hore ho pholile sebakeng sena, ho tlatsoa feela ho tla behoa.
Joang ho pheha maanonnaise a lekaneng lapeng?
Nakong ea nako ea ho itima lijo, li-counters li tletse mayonnaise. Ka bomalimabe, boholo ba lihlahisoa tsena li koahetsoe ke mahlaseli a maiketsetso le litlolo tsa tatso, kahoo re kgothaletsa ho reka mokotla oa lebese la soy le ho lokisetsa mayonnaise u le mong.
Lijo:
- oli ea limela - 235 ml;
- lebese la soy - 115 ml;
- lero la lemone - 15 ml;
- mosetareta - 5 g.
Litokisetso
Ha e le tokisetso ea mayonnaise e tloaelehileng, o tla hloka blender ho etsa hore e be setho se le seng. Pele, ka sekotlolo, shapa lebese la soya le lero la lemone mme, ntle le ho khaotsa ho shapuoa, qala ho eketsa oli ea meroho. Ho otla mayonnaise ho tla nka nako e telele, empa ho molemo ka litsela tse peli, ho fihlela e e-ba matla. Ka nako eo mongobo o kopantsoe le mosetareta le o pholileng.
Recipe ea mahlakoreng a mongoana a nang le litapole le li-mushroom
Har'a lijo tse ling tse majabajaba tsa letsatsi le leng le le leng, vareniki e lokela ho totobatsoa e le ntho e ikhethang, kaha e ka kotuloa ka liindasteri, e behoa ka lehare le pheha ka nako eo u sa batleng ho pheha ho hang.
Lijo:
Bakeng sa teko:
- metsi a futhumetseng - 235 ml;
- phofo - 345 g;
- oli ea meroho - 45 ml.
Bakeng sa ho tlatsa:
- li-tuber tsa litapole - 730 g;
- eiee - 65 g.
Litokisetso
Lokisetsa hlama ka ho kopanya lisebelisoa tsohle ho tsoa lenaneng hammoho. Pheha litapole le li-eiee tse nang le eiee. Pry ea tubers, tšela e nyenyane litapole moro, haeba ho hlokahala. Kopanya litapole tse pholileng ka bohobe ba onion, bo pholileng.
Hōla hlama mme u e khaole, ebe u beha likotoana tsa litapole bohareng 'me u tiise metse. Li-dumplings tse nonneng kapa hang-hang qala ho pheha.
Sopho e entsoeng ka li-mushroom ea li-mushroom
Lijo:
- linaoa tse nang le makotikoting - 740 g;
- meroho ea limela - 630 di ml;
- tsuba paprika - 1/2 tsp;
- li-mushroom - 330 g;
- konofolo - meno a mabeli;
- onion - 55 g.
Litokisetso
Lokisetsa li-mushroom tse monate le liiee 'me ha mongobo o tsoang li-mushroom o fetoha, eketsa konofolo ho bona. Kamora halofo ea metsotso, tšela li-paprika mme u behe linaoa, tšollela moro 'me u tlohele ho pheha metsotso e 15. Otla se ka hare ho pan ka blender hang ka mor'a ho se tlosa mocheso. Sopho e loketseng e ka tlatsitsoe ka karolo e 'ngoe ea meroho le litlama tse ncha, kapa ea fafatsoa ka croutons.