Haeba u kholisehile ka mutton, ka sebele u tla rata lirepepe tse ka tlase. Leoto la Konyana, pheha ka letsoho ka ontong, le fetoha lero le monate. Ho phaella moo, sejana sena se atleha haholo ho tlatsetsa tafoleng ea mokete, 'me u ka e chesa ka nako e le' ngoe le lijana tsa litapole .
Leoto la konyana le apehileng ka ontong ka letsoho le pheho ea litapole
Lijo:
- leoto la konyana le se nang masapo;
- veine e tšoeu ea veine - 50 ml;
- litapole - 1 lik'hilograma;
- lihoete - likotoana tse peli;
- konofolo - 2 lihlooho tse kholo;
- motsoako oa pelepele tse hlano - 3-4 senya;
- fatse paprika e monate - pinch;
- Ground coriander - pinch;
- lira le tse monate - ka pinch;
- pono ea phofo - pinch;
- badonia - 2 linaleli;
- metsi - lilithara tse 3;
- oli ea meroho e sa khathollang;
- letsoai.
Litokisetso
E le ho tlosa leoto la mutton ho tsoa monko o khethehileng le ho etsa hore likhoele tsa nama li be bonolo haholoanyane, re tla li qeta ka metsi pele, ho eketsa lilithara tse tharo tsa metsi a mililiters tse mashome a mahlano a veine e tšoeu. Ka mor'a lihora tse robeli ho isa ho tse leshome tsa mekhoa ea metsi, re omisa leoto la linku ka lithaole ebe re felisa lifilimi le methapong.
Re hloekisa li-clove tsa konofolo, re li khaola ka li-loble tse peli kapa tse tharo ebe re li kenya ka leoto la konyana, ho etsa hore ho fokotsehe ho hongata hohle. Hape re li qeta ka mohopolo o motsoako oa lipelepele tse hlano ebe o li tšela ka holim'a leoto lohle. Hona joale re latsoa sengoathoana sa nama ka letsoai le motsoako o monate, o lokiselitsoeng ka ho kopanya konofolo e nang le phofo, zira, mocha, coriander fatše le paprika e monate.
Re beha leoto la leoto ka sleeve ea ho baka, e leng seteing sa ho baka ebe o tlohela mosebetsi ka lihora tse 'maloa mocheso oa motlakase oa ho sesa. Ka mor'a moo, beha mahlakoreng esale pele ho hlajoa, ho khaola likotoana le ho natsoa ka linoko, letsoai le oli ea meroho, monko o monate, litapole le lihoete. O ka kgetha ka kopo ho eketsa eiee e nyane. Tšoaea letsoho mme u behe setile sa ho baka ka har'a ontong se qalang ho fihlela ho feta metsotso e mashome a mabeli. Kamora nako e fetile, puso ea mocheso e fokotsehile ho fihlela likhato tse 185 'me re nona nama bakeng sa lihora tse ling tse peli kapa tse peli. Joale khaola mabokose, e emele ka mahlakoreng 'me u lumelle hore e be e soeufetseng ka mocheso o moholo ka metsotso e leshome le metso e mehlano.
Ho pheha leoto joang ka ontong le rosemary le konofolo?
Lijo:
- leoto la konyana le boima ba lik'hilograma tse 2-2,5;
- konofolo - 1 hlooho;
- li-rosemary tse ncha - likala tse 'maloa;
- linōko le linoko;
- pepere e mongobo - 2-3 pinch;
- oli ea limela e hloekisitsoeng;
- letsoai la tafole.
Litokisetso
Leoto la Konyana, joaloka sekhahla se fetileng, o ka koahela lihora tse 'maloa ka metsi kapa tharollo ea veine ea veine,' me haeba u na le mahlo a ho sebetsana le mutton e monyenyane le ea boleng bo botle, joale sethaleng sena se ka senyeha hantle.
Re hloekisa li-clove tsa konofolo, re li khaola ka halofo kapa likarolo tse 'nè ebe re li kenyelletsa liketsong tse entsoeng ho potoloha leoto la mutton. Re tšela nama ka pepere ea fatše, letsoai, ho hloekisa meroho e nyenyane