Lilemong tsa morao tjena, bo-rasaense ba entse lintho tse ngata tse sibollang, ba bontša hore na ke protheine efe e ikhethang e fumanoang li-mushroom tse tloaelehileng. Ka mohlala, li-lectin tse laboratori li bontša bokhoni bo tebileng ba ho emisa ho hōla ha lihlahala tse bohloko. Liprotheine tse ling tsa fungal li bontša mekhoa e thibelang ho thibela lefuba le ea antibacteria. Lithuto li tsoela pele.
Ke liprotheine tse bōpang mokhoa oa fungus, e bonahalang e le monate haholo ho rona. Li na le glutamate ea tlhaho, liprotheine le lik'hemik'hale tse ling tse nkhang hamonate.
Li-mushroom tafoleng ea limela
Liprotheine tse nang le li-mushroom ke 2.3 dikgerama ka 100 g ya li-mushroom tse tala le ligrama tse 2,6 ka ligrama tse 100 tsa li-fungus tse tšoaroang ka thermally. Sena se phahame ka makhetlo a mabeli ho feta meroho, empa se tlase ho nama ka parameter e tšoanang. Haeba u il'o nkela nama lijo tsa hau, li-mushroom li tla ba mohloli o motle oa liprotheine ho feta meroho e bonolo, empa e sa ntse e e-s'o be le sebaka se feletseng.
Liphuputso li bontša hore haeba u kenyeletsa lijo tsa hau tsa li-mushroom kamehla, hammoho le nama ea likhomo, o ka fokotsa ka ho teba lijo tsa caloric letsatsi le leng le le leng u sa ikutloe u lapile. U se u ntse u tseba hore na liprotheine li ngata hakae, hona joale ke habohlokoa hore u bue ka hore na libōpuoa tsena tse makatsang tsa tlhaho li ntse li le molemo hakae.
Likokoana-hloko tse ling
Li-mushroom li fana ka 'mele ea rona ka limatlafatsi tse tlatsang matla le ho tsosolosa sebopeho sa lisele. Li sebelisetsoa ho tšoara kapa ho ntlafatsa pono, ho utloa, ho potoloha. Li atleha ho loantša ho hloka matla, migraine, li-tumor, serame esita le kankere.
Li-mushroom li na le lik'habohaedreite tse ngata, lik'hilojule, sodium le k'holeseterole . Ka nako e tsoanang, lintho tsa cellulose, liprotheine le li-vithamine tsa B li phahame haholo li-mushroom. Ho phaella moo, potassium e phahame li-mushroom. Merafatsi ena e thusa ho fokotsa khatello e phahameng ea mali le ho fokotsa kotsi ea ho otloa ke lefu. Phofo e 'ngoe e bohareng e ka fa' mele oa hao potasiamo ho feta banana ba bang kapa esita le khalase ea lero la lamunu.