Fritters - Lijo tse halikiloeng kapa tse bohobe tse entsoeng ka hlama ea metsi, sejo se tloaelehileng sa Serussia se ratoang ke batho ba bang. Motsoako oa li-pancakes o fapane le hlama bakeng sa li-pancake tsa bongata bo boholo. Histori, qalong, fritters e ne e atisa ho pheha malapeng a neng a e-na le bothata ba ho pheha, kahoo hlama ea li-pancakes e ne e lokiselitsoe e ruile. Motsoako oa li-pancake hangata o kopantsoe le mahe, ka linako tse ling ka lebese kapa lihlahisoa tse ling tsa lebese, e ka ba tomoso kapa bezdozhzhevym. Mefuta e mengata ea lipepepe tse nang le lebese le bolila, ntle le tomoso, ho noa soda le ho hlama, e leng se fanang ka fritters le ho feta.
U bolelle kamoo u ka lokisang li-pancake tse monate ka tranelate e bolila, ka sena u ka sebelisa tranelate e bolila, e leng, ho molemo ho sebelisa li setseng.
Fritters ka tranelate e bolila ea tomoso ntle le mahe - risepe
Lijo:
- phofo ea koro (e ka tsoakana le oatmeal kapa buckwheat) - khalase e le 'ngoe;
- tomoso e omeletseng - 1 teaspoonful (kapa e hatelloa ka makhetlo a mararo);
- tranelate e bolila - 100 ml;
- lebese - 100 ml;
- tsoekere - 1 teaspoon;
- tranelate kapa botorate e qhibilihisitsoeng.
Litokisetso
A ka thoko sekotlolo, hlapolla tsoekere ka mofuthu lebese, eketsa tomoso le 2 tbsp. likhaba tsa phofo, hlohlelletsa le sebaka sebakeng se mofuthu ka metsotso e ka bang 20. Ka mora nako e hlokahalang, ha opara e se e atamela, eketsa bolila bo bolila le sopted phofo, ka hloko kopanya hlama ka fereko e le hore ho se na litheko. Hanyane hanyane re tla lla. Mokelikeli o lokela ho ba o tsitsitseng joaloka metsi a tranelate a tranelate.
Bakeng sa ho baka li-pancake, ho hlokahala hore pele setlolo se seng le se seng se secha se khone ho hlahisa lero le chesang le monate, e leng se loketseng ho e etsa ka ho jala sekotlolo ka fereko. Kapa chesa ka oli.
U sebelisa khaba e kholo, tšollela likarolo tsa hlama ka lero le chesang. Fry ka mocheso oa mocheso o nang le li-hues tse monate tsa khauta. Re beha li-fritter tse entsoeng ka majoe ka sejana, ho sebelisoa tee, lebese, kefir, yogurt, yoghurt.
Bakeng sa satiety e kholo, o kenyeletsa tekong ea li-pancakes 1-2 hen mahe, tabeng ena ho tla hlokahala ho eketsa phofo. Lihe li kenngoa hlama hammoho le tranelate e bolila.
Fritters ka tranelate e bolila ntle le tomoso
Lijo:
- phofo ea koro (kapa e kopantsoe le oat le / kapa buckwheat) - hoo e ka bang senoelo sa 1;
- tranelate e bolila - 100 ml;
- kefir kapa yogurt, yogurt, katyk - 100 ml;
- lehe la khoho - sengoathoana se le seng;
- soda le ho e ja - 1 pinch;
- botoro ba melted botoro kapa meroho kapa sengoathoana sa bohobe.
Litokisetso
Re kopanya yogurt le bolila tranelate, eketsa lehe, soda le ho e le sifted phofo, kopanya ka botlalo le habobebe tšollela (o ka kopanya).
Peele li-pancakes, ho tlotsa pan ka mafura pele e mong le e mong a sebeletsa, kapa ka monate ka oli mahlakoreng ka bobeli ho fihlela e le putsoa ka khauta.
Lipancakes ka tranelate e bolila le liapole
Ho etsa li-pancake ka liapole, nka motheo oa li-diresepe (sheba ka holimo). Kenyelletsa ka ho hlahisa apole e monate le e bolila ea boholo bo boima, e lokela ho hloekisoa ka potlako le grated ka grater e khōlō kapa ho khaola ka likotoana tse nyane ebe e kenngoa ka hlama ho hlama e entsoeng. Hase bobe bo tla kenngoa le sinamone e 2.
Li-muffin tse monate tse monate ka tranelate e bolila - risepe
Lijo:
- Perefo ea koro - hoo e ka bang senoelo sa 1;
- li-flakes oat kapa li-multi-grained - 4 tbsp. likhaba;
- lebese kapa kefir - 1 khalase;
- tranelate e bolila - 150 ml;
- Khoho ea khōe - li-1-2 pcs.;
- pulp - 100 g;
- pepere e chesang;
- motsoako oa curry - ka hare 1-2 tsp.
- meroho;
- oli ea meroho.
Litokisetso
Ka sekotlolo se seng, tšela lebese la lebese kapa kefir. Ha flakes hantle tsofala, eketsa phofo, tranelate bolila, mahe, mokopu grated, pepere e chesang e khubelu, curry, chopped meroho le 1 tbsp. khaba ea oli. Ka ho feletseng kopanya, o ka tlisa blender.
Fry ka tlhōlo. O ka chesa oli e qhibilihisitsoeng kapa ea meroho, kapa o chesa ka e ommeng frying pan, e ke ke ea khomarela, hobane teko e se e na le oli. Re sebeletsa ka lino tsa lebese kapa ka ho silila, tee, jeubo.