Lihlahisoa tsa pele tsa lihlahisoa - karolo e ka sehloohong ea lijo, e etselitsoeng ho khahlisa mehopolo ea baeti le ba ratoang. Recipe bakeng sa e 'ngoe ea lijana tsena, e leng - khōlo ea kana le kiwi, re tla senola ho feta.
Khoho ea khoho ka lihoete le kiwi
Lijo:
Bakeng sa salate:
- chicken fillet - 1 sekoahelo;
- kiwi - 2-3 likotoana;
- watercress - 100 g;
- cashews - 25 g;
- lihoete - 1 sengoathoana;
- pepere e lerootho - 1 pc.
Bakeng sa ho fepa lijo:
- limes - likotoana tse peli;
- ginger e grated - 1 teaspoon;
- konofolo - 1/2 leino;
- metsi - 2 tbsp. likhaba;
- tlhapi ea litlhapi - 1 tbsp. khaba;
- tsoekere - 1 tbsp. khaba.
Litokisetso
Nako ea kholetse ea likhoho ka letsoai le pepere ebe u chesa ka ontong ho fihlela u itokiselitse. Re khaola li-fillets ka fiber. Kiwi e hloekisoa mme e khaola pele ka halofo, ebe e se e le libaleng. Li-cashews tse monate le ho khaola linate ka thipa likotoana tsa boholo bo bohareng. Chili e hloekisoa ho tloha peo hape e sila. Carrot e qhibiliha, kapa e tšela ka grater e khōlō. Kopanya lisebelisoa tsohle ka watercress.
Ho tswa ho lime li penya lero le ho li kopanya ka ginger, gale, metsi, tlhapi ea saese le tsoekere. Sepeo se hlahisoang re tlatsa salate 'me hang-hang re e sebeletsa tafoleng.
Salate le khoho, kiwi le li-mushroom
Lijo:
- kiwi litholoana - 2 pcs.;
- chicken fillet phehiloeng - 1 sengoathoana;
- mananine e nang le makotikoting - 1 a ka khona;
- lehe - likotoana tse 3-4;
- champignon marinated - 180 g;
- cheese e thata - 120 g;
- mayonnaise.
Litokisetso
Kiwi e hloekisoa ebe e kenngoa ka li-cubes hammoho le phaenepole. Chicken fillet e kenngoa ka likhoele. Mahe a phehile ka thata ebile a sithabetse. Bo-mushroom ba marinated ba khaola lipoleiti. Cheese e thata e tlatsitsoeng ka grater e khōlō. Beha lisebelisoa likarolong tse sephara se sephara, ho roala lera le leng le le leng le mayonnaise.
Salate e nang le khoho, kiwi le chisi
Lijo:
- furu ea khoho - 500 g;
- kiwi - 2-3 likotoana;
- tse hloekileng likomkomere - 2-3 maqheka.;
- cheese e thata - 250 g;
- mayonnaise;
- walnuts - 1 handful.
Litokisetso
Chicken fillet pheha ka metsing a letsoai, e ke e pholile 'me e theohele ka hare. Kiwi e phunyeletsoa mme e khaola ka lihlopha. Fresh likomkomere li boetse li kenngoa ka likotoana. Cheese e thata e tlatsitsoeng ka grater e khōlō.
Bohareng ba sejana se sephara re beha khalase 'me re pota-potile ka eona re kenya lesela la pele la lettuce - khoho. Lubricate botlaaseng le mayonnaise, joale hasanya likomkomere, hape e mposo ya mayonnaise, 'me qeta salate grated chisi ka khōlō grater. Re khabisa sejana ka li-walnuts le likotoana tsa kiwi. Pele ho sebeletsa ho lumella salate hore e kenngoe ka sehatsetsing ka nako e ka etsang hora.