Hona na ua tseba hore kichine e se nang nama e ka ba e ngata haholo ebile ea bohlokoa ho feta nama? Re u fa ho hlahloba le ho makatsa baratuoa ba hau ka lirepepe tsa pele bakeng sa ho pheha li-cutlets tsa linaoa tse lumellanang hantle le tse ling tse monate le tse fapaneng tsa lijo tsa hau tsa letsatsi le letsatsi.
Cutlets ho tsoa linaoa tse nang le makotikoting
Lijo:
- e le kankere ea linaoa tse nang le makotikoting - 450 g;
- tleloubu - 0.5 pcs.;
- konofolo - 3 cloves;
- Pepere ea Bulgaria - 1 pc.;
- soy sauce - 2 tbsp. likhaba;
- lehe - sengoathoana se le seng;
- komine - teaspoon e 1;
- bohobe ba bohobe - 100 g;
- parsley meroho;
- pepere e khubelu e chesang - 1 teaspoon.
Litokisetso
Joale u bolelle kamoo u ka phehang cutlets ho linaoa. Ka sekotlolo sa motlakase oa lijo re beha pepere sa Bulgaria ntle le peo, eiee e khethiloeng le khabeloa e khabitsoeng. Kaofela li pshatlehile ka hloko, eketsa meroho e ngata ea meroho, meroho e mecha, le hape e sithabetse. Ka nako eo re kopanya motsoako o ts'oanang le o mong ka sekotlolo se tebileng, o roba lehe ka har'a sona, o behe lijalo, o tšela pepere 'me u tšollele mousse oa soya .
Hlohlelletsa ka botlalo, eketsa bo-breadcrumbs mme o otla fereko ka fereko. Ka mor'a moo, etsa li-cutlets tse nyenyane, li li qete ka li-breadcrumbs le ka lehlakoreng la oli ea meroho ka mahlakoreng ka bobeli ho fihlela ho hlaha sekhahla. Ke tsohle, li-cutlets tse mongobo ho tloha linaoa li se li loketse!
Li-cutlets tsa limela tsa meroho ho tloha linaoa
Lijo:
- linaoa tse khubelu - 1 ntho;
- litapole - likotoana tse peli;
- li-mushroom tse omisitsoeng - 50 g;
- phofo - 3 tbsp. likhaba;
- letsoai;
- pono ea phofo - pinch;
- coriander - 0,5 tsp.
- lebese kapa metsi - 70 ml.
Litokisetso
Ho lokisa li-cutlets tsena, linaoa tse khubelu le li-mushroom, pele ho metsi ka metsi a mangata a belang. Kamora 'lihora tse peli, pheha linaoa ho fihlela o itokisitse. Litapole tsa ka, tšela metsi 'me u phehe ho fihlela o nolofalletsa, ka mor'a moo re hloekisa letlalo' me re o tšela ka grater e khōlō. Beha linaoa tse phehiloeng ka li-mushroom ka sekotlolo sa blender ebe u se sila hantle.
Joale re kopanya linaoa le litapole, eketsa letsoai ho latsoa, eketsa linoko le ho tšela ka phofo. Re koahela marotholi a ts'oanang, re etsa li-cutlets, re li jala holim'a metsi a futhumetseng a nang le oli le monate ka mahlakoreng a mabeli ka metsotso e seng mekae. Li-cutlets tse entsoeng li itokiselitse ho tloha linaoa le li-mushroom li fanoa ka tranelate e bolila le litlama tse ncha.
Cutlets ho linaoa tse tšoeu
Lijo:
- linaoa tse tšoeu - 200 g;
- raese - 80 g;
- Butter - 3 tbsp. likhaba;
- Ginger ground - 0,5 tsp.
- fennel e omisitsoeng - teaspoon e 1;
- bohobe ba lijo;
- linōko.
Litokisetso
Linaoa tse tšoeu li koahetsoe mantsiboea, e le hore ka le hlahlamang ka nako ea lijo tsa motšehare, o ile a fumana hantle. Ka mor'a moo re pheha linaoa le raese ho fihlela re itokiselitse, ebe re li fetisetsa sekotlolo sa blender mme re qhaqhoa ho tlatsa lefats'e. Re eketsa oli e nkiloeng, e qeta nako le linoko le letsoai.
Re kopanya letlalo hantle, re etsa li-cutlets ka matsoho a metsi, li li qeta ka ho feletseng ka li-breadcrumbs, li li behe holim'a libaepe tsa ho baka ebe li chesa likhato tse 180 ka ontong ka metsotso e ka bang 20. Re sebeletsa sejo se loketseng le lihlahisoa tsa meroho le li-sauces tse sa tšoaneng.
Cutlets ho tloha linaoa le litapole
Lijo:
- litapole - 300 g;
- linaoa tse nang le makotikoting - pitsa e le 'ngoe;
- lehe - sengoathoana se le seng;
- bohobe ba bohobe - 100 g;
- oli ea limela;
- linōko.
Litokisetso
Litapole li hlatsuoa ka hloko ho tsoa li silafatsong 'me li phehiloe ka metsing a letsoai a letsoai ka junifomo. Ebe o kopanya metsi, oe hloekise, oe kopanye ka setoto 'me u kenye nkho ea linaoa tse nang le makoti. Re pshatla ntho e 'ngoe le e' ngoe ka botlalo, re roba lehe, re beha linoko le likhae tse tala tse khaohileng hore re latsoe. Boima bo hlahisoang bo tsoakane hantle 'me ka matsoho a mongobo re theha li-cutlets tse nyane. Ka mor'a moo re li pata ka li-breadcrumbs le fry ho fihlela e le putsoa e khauta ka oli e chesang mahlakore ka bobeli.