Ho na le mokhoa o bonolo oa ho tlosa li-kilogramme tse 3 ka bekeng e le 'ngoe feela - lijo tse nang le metsi. Ha a "lapile" joaloka balekane ba hae ba bangata, 'me o lumella ntle le kotsi ho' mele ho lahla ho feta. Lijo tsena li 'nile tsa iponahatsa li atlehile ka nako e telele: nakong ea eona ho hloekisoa ka ho feletseng ha pampiri ea meno le ho tlosoa ha chefo le chefo, empa sena ha se ntho e ka sehloohong. Phello e monate ka ho fetisisa ke ho fokotsa mpa, hobane hona joale sebete le liphio li tla sebetsa ho e-na le hoo! Ho phaella moo, lijo tsa metsi li khotsofatsa ka ho phethahetseng tlala, 'me u tla ikutloa u phutholohile.
Lijo tsa motsoako: menu
Lijo tse itšetlehileng ka phepo e nepahetseng ea metsi li hloka lijo tse khethehileng, tseo, le hoja li tiisa hore ha ho na lijo tse tiileng, empa ha li lumelle hore u ikutloe u lapile. Kahoo, a re ke re shebeng menyetla, eo tabeng ena e pentiloeng ka hora:
- 9:00 - khalase ea oatmeal (ho tloha ho ponko ea oatmeal le khalase ea metsi a belang) + khalase ea tee ntle le tsoekere;
- 10:00 - khalase ea moro oa meroho;
- 11:00 - khalase ea metsi a futhumetseng a phehiloeng;
- 12:00 - khalase ea lero leha e le efe ea lero la metsi le silafalitsoeng ka metsi 3: 1;
- 13:00 - khalase ea lebese ea mafura a tlase haholo;
- 14:00 - khalase ea metsi a chesang;
- 15:00 - khalase ea ho pata;
- 16:00 - khalase ea nama ea khomo e mongobo moro;
- 17:00 - khalase ea metsi a chesang;
- 18:00 - khalase ea metsi a chesang;
- 19:00 - khalase ea lero la meroho e hloekisitsoeng ka metsi 3: 1, halofo ea khalase ea metsi a futhumetseng;
- 20:00 - khalase ea moro oa meroho;
- 21:00 - khalase ea metsi a chesang;
- 22:00 - khalase ea kefir (mafura a mafura - a seng a fetang 2.5%).
Ho ja ka metsi ho thata haholo ho motho ea tloaelehileng mabapi le ho latela nako, mme tsela e ntle ka ho fetisisa ke ho fumana alamo ea alamo nako e le 'ngoe, e le hore u se ke ua lebala ho nka khalase ea metsi a tloaelehileng. Ho phaella moo, ke habohlokoa hore u khone ho etela ntloana kamehla, e leng mohlomong hape e seng ka tsela leha e le efe ea bophelo.
Lijo tse matlafatsang bakeng sa tahlehelo ea boima ba 'mele: ho tsoa joang?
Ka lijo tsohle, tsela e nepahetseng ea hlokahala, 'me tabeng ena - haholo-holo, hobane' mele o amohela lijo ka mokhoa o sa tloaelehang, 'me sena ke khatello.
Ke ka lebaka leo tsela e ikhethang ea ho tsoa lijong e hlahisitsoeng, e leng ho tla u nka matsatsi a mang a mararo.
- Letsatsi la pele :
- 9:00 - khalase ea likotate-karoti-mashed litapole + kefir;
- 12:00 - tamati e entsoeng ka letsoai le kefir;
- 15:00 - khalase ea grated pheha rantipole le lero la apole;
- 18:00 - khalase ea salate ho tloha meroho e entsoeng ka grated (k'habeche, lihoete, litapole) + halofo ea senoelo sa kefir;
- 21:00 - khalase ea ho cauliflower e phehiloeng kapa mokopu le ho eketsoa ha kefir.
- Letsatsi la bobeli :
- 9:00 - salate ho tloha meroho efe kapa efe e phehiloeng, ho roka k'habeche, kefir e nyane;
- 12:00 - khalase ea metsi ka metsi - manna kapa raese + kefir;
- 15:00 - sopho ea meroho le sengoathoana sa bohobe;
- 18:00 - khalase ea puree ea limela ka lebese, khalase ea tee ntle le tsoekere;
- 21:00 - khalase ea grated e phehiloeng lihoete.
- Letsatsi la boraro :
- 9:00 - khalase ea lipere tse nang le lebese le nang le letlalo (ntle le bakeng sa tse thathamisitsoeng ka holimo, o ka boela oa buckwheat), khalase ea moro oa meroho;
- 12:00 - salate ea meroho (e phehiloeng le e ncha), karolo e le 'ngoe ea bohobe bo omisitsoeng;
- 15:00 - sopho e entsoeng ka meroho ea limela e nang le menyako le li-mushroom (o ka ja sopho ea mushroom);
- 18:00 - sesepa leha e le sefe sa meroho;
- 21:00 - salate ea meroho e mecha, selae sa bohobe le selae sa chisi.
Haeba u khomarela hantle ho menu e hlalositsoeng ea ho tsoa lijong tsa metsi, 'mele oa hao o tla ikamahanya habonolo le phetoho e ncha' me o tla u lumella ho qoba mathata a ka bang teng ka maleng.
Lijo tsena ha lia kgothaletswa ho bohle: haeba o e-na le bothata ba liphio kapa sebete, ke habohlokoa ho buisana le ngaka pele u e sebelisa. Haeba ho se na monyetla o joalo, o lokela ho iphumana u ja lijo tse ling tse sa mameleng litho tsena tse kang ho noa metsi. E etsa hore lihlopha tsena tsa mohlatsoa li sebetse ka mafolofolo, tse kang maloetse a mang a sa rateheng.