Mofuta oa lefu la tsoekere ke lefu la tsamaiso ea 'mele ea' mele, ka lebaka la tlhahiso e sa lekaneng ea hormone ea insulin, e leng se lebisang hoketseho e boima ka tekanyo ea tsoekere maling - hyperglycemia. Ke ka lebaka leo, ke habohlokoa haholo ho tseba ho ja hantle ka lefu la tsoekere e le ho qoba mathata a lefu lena le mathata a ts'oaetso ka 'mele.
Nutrition bakeng sa diabetics
Pele u utloisisa hore na ho ka khoneha joang hore u je le lefu la tsoekere, hoa bohlokoa ho hlokomela hore batho ba nang le lefu lena, lijo tse nang le likhahla tse phahameng tsa glycemic (GI), tse khonang ho phahamisa tsoekere ea mali, li kotsi. Lihlahisoa tsena li kenyelletsa tse nang le likarolo tse ngata tsa lik'habohaedreite, tse fetolelang li-glucose nakong ea mokhoa oa metabolism. Leha ho le joalo, ho ke ke ha khoneha ho qoba ka ho feletseng lik'habohaedreite ho tsoa lijong, kaha ke tsona mohloli o matla oa matla bakeng sa 'mele oa motho leha e le ofe, eseng feela lefu la tsoekere. Ka lebaka leo, ba sa tsebeng ho ja hantle ka lefu la tsoekere, u lokela ho khetha lihlahisoa tse nang le GI e tlaase (lihlopha tse ka tlaase ho 50), empa eseng ka zero.
Ho na le lefu la tsoekere ho hlokahala ho hana kapa ho thibela tšebeliso ea malt, lino tse tahang, li-flakes tsa poone, chokolete, libanana, li-beet, pasta, bohobe bo tsoang ho phofo e phahameng ka ho fetisisa le lihlahisoa tse ling tse nang le phaello e phahameng ea glycemic.
Ho molemo ho ja le lefu la tsoekere joaloka bohobe bo tsoang hohle, linaoa, lebese le lihlahisoa tsa lebese, lentile, soya, nama e omeletseng le litlhapi hammoho le meroho e tala, tamati, li-eggplant, mokopu, linate, li-mushroom le litholoana tse sa tsoehang.
Keletso ea phepo e nepahetseng le lefu la tsoekere
Batho ba bangata ba ipotsang ho ja le lefu la ts'oaetso la lefu la ts'oaetso ba phoso, ba lumela hore letšoao la glycemic ke bohlokoa ba kamehla. Ho na le litsela tse ngata tsa ho fokotsa GI. Ka mohlala, lihoete tse tala li na le GI 35, 'me li phehiloe ka 85. Ho phaella moo, motsoako oa lik'habohaedreite le liprotheine li fokotsa letšoao la glycemic ea sejana. Empa ke habohlokoa ho nahana ka motsoako oa liprotheine le mafura. Ka mohlala, litapole tse patisitsoeng le lebese bakeng sa ba nang le lefu la tsoekere li tla ba molemo haholo ho feta litapole tse nang le nama e halikiloeng, le hoja nama e le protheine, empa tabeng ena sehlahisoa ha se phehe hantle.
Hantle, qetellong, ka lefu la tsoekere ke habohlokoa hore u se ke ua ja hantle feela, empa hape le ho hlafuna lijo ka botlalo, kaha lik'habohaedreite li tla nkoa butle-butle, tse bolelang hore tsoekere e tlase e tla kena maling.