Hoa tsebahala hore bana ba thata haholo ho qobella ho ja meroho, empa mokhoa ona ha o sebetse feela ho lilemo tse 10, hobane ka linako tse ling batho ba baholo ba rata pizza ho salate ea meroho. Ho kenyelletsa lits'ebeletso tsa phepo e nepahetseng ka lijo tsa lelapa la hau, itokisetse lijo tsa meroho ka mefuta ea rona ea diresepe. Re netefatsa hore ba ke ke ba latsoa bana feela, empa ba tla utloisisa batho ba baholo.
Moriri o motala oa meroho e mecha - meqolo ea pampiri ea raese
Lijo:
- pampiri ea raese - maqephe a 8;
- lettuce - hlooho e le 1;
- limela tsa linaoa - 50 g;
- lihoete - 1 sengoathoana;
- likomkomere - sekoahelo se le seng;
- li-avocate - sekoahelo se le seng;
- moriana oa sauce, sauce ea soya.
Litokisetso
Meroho eohle e hloekisoa ebe e kenngoa ka mekhabiso e tšesaane. Lihlopha tsa pampiri ea raese li kenngoa metsing a futhumetseng mme li kenyelletsa lebokose la ho itšeha. Ha re le lethathamong la lekhasi le le leng re kenya lettuce e khethiloeng, limela tse seng kae tsa linaoa, lihoete, likomkomere le k'hococia. Tšoaea meeling ea pampiri ka enfelopo, ebe ue kenya ka har'a moqolo. Re sebeletsa li-roll le soya sauce , kapa sauce e lelipi.
Recipe bakeng sa lijo tse monate tsa meroho le li-mushroom
Lijo:
- tomate - likotoana tse peli;
- konofolo - 3 cloves;
- onion - 1/2 lik'hilograma.;
- li-mushroom - 150 g;
- pepere ea pepere - ho latsoa;
- letsoai - ho latsoa;
- lero la lemone - ho latsoa.
Litokisetso
Li-mushroom, tomate le eiee li khaola ka ho toba, ka likotoana tse ngata. Konofolo re beha li-denticles kaofela. Re jala li-mushroom le meroho ka pampiri ea ho tloha ebe o chesa ka metsotso e 10-15. Li-mushroom le li-meroho tse entsoeng li hlakiloe li-blender ho fihlela liaparo tsa junifomo, ka mor'a moo re li kopanya ka letsoai le lero la lemone ho latsoa. Lijo tse lokiselitsoeng li sebelisoa e le ho pata meroho, li-tortilla, li-toast kapa bohobe ba pita.
Li-appetizers tse monate ho tloha meroho - pizza ka teko ea ho cauliflower
Tsela e tiisitsoeng ea ho fepa motho e mong le e mong ka meroho ke ho e kenya pizza, empa ho thoe'ng haeba u sebelisa meroho ho lokisetsa hlama? Ha u e lekile? Ebe u leka mokhoa o latelang.
Lijo:
- cauliflower - hlooho e le 'ngoe;
- mahe - likotoana tse 4;
- mozzarella cheese e grated - 4 lintho;
- oregano - di-teaspoon tse 3;
- konofolo - li-clove tse 4;
- letsoai, pepere - ho latsoa.
Litokisetso
Setofo se ikoetlisa ka likhato tse 230. Inflorescence ea cauliflower e khaola ebe e kenngoa ka blender. Re silafatsa li-inflorescences ka palesa, e fumanoang e koahetsoeng e tšeloa ka poleiti ebe e kenngoa ka microwave metsotso e 10. Kofi e tsitsitsoeng e kopantsoe le mahe, halofo ea chisi, oregano le ho feta mochineng oa khatiso ea konofolo. Motheo oa sephetho o arotsoe ka halofo 'me o apere lipitsa tse peli tsa pizza. Boha setsi ka metsotso e 25, ebe u fafatsa hlama le sese e setseng mme u phehele metsotso e meng e 5.