Ragou, e fetoletsoeng ho tloha Sefora, e bolela - takatso e thabisang. Lebitso lena le itlhalosa, hobane sejo se entsoeng ka monko o nkhang hamonate oa nama, tlhapi, meroho kapa li-mushroom ha li tlohele motho leha e le ofe ho iphapanyetsa.
Ntho e 'ngoe e kenyelletsang ha e ntse e lokisetsoa lipepa ke hore sejana sena ha se hloke hore ho be le ts'ebetso le ho lahleheloa ke nako ea hau ea bohlokoa. U tlameha feela ho ea lebenkeleng ebe u reka lihlahisoa tse hlokahalang - khoho le li-mushroom. Ntho e 'ngoe le e' ngoe e ka sehatsetsing sa hau. Ho na le lipepe tse ngata tse fapaneng bakeng sa ho pheha sechu sa meroho le khoho. A re nahaneng ka uena e bonolo le e monate.
Mmele oa likhoho le litapole
Lijo:
- litapole - 1 lik'hilograma;
- khoho - 200 g;
- li-mushroom - 0.5 lik'hilograma;
- lihoete - likotoana tse 3;
- eiee e tala - 100 g;
- eiee - likarolo tse 2.;
- tamati ea tamati - 2 tbsp. likhaba;
- parsley, dill - ho latsoa;
- oli ea limela;
- letsoai, pepere.
Litokisetso
E le hore u phehe nama ea meroho ka meroho, u lokela ho phekola le ho lokisa lisebelisoa tsohle. Kahoo, nka lihoete, u li hloekise, ebe u li khaola ka li-circles, khaola litapole mme u li khaole ka likotoana. Li-mushroom le ho khaola lipoleiti, lieiee e phunyeletsoa marung ebe e sithabetse.
Ha meroho eohle e lokiselitsoe, tsoela pele ho frying. Re apara pan ea ho cheka pele ho cheka le nama ea pele ho khaola likotoana le metsotso e 5-7. Eketsa litapole, lihoete, lieiee 'me u tšollele metsi a mangata. Koahela ka sekwahelo 'me u hlahise meroho ka metsotso e 10. Ka mor'a moo re beha li-mushroom - rea kopanya. Solim, pepere le stew bakeng sa metsotso e 'ngoe. 7. Eketsa letlalo la tamati le limela tse entsoeng ka parsley le dill mane. Bohle ba kopanya le ho koahela ka sekwahelo. Lijo tse monate le likhoho le li-mushroom li lokile.
Lijo tse tsoang sebeng sa sebete
Lijo:
- chicken sebete - 500 g;
- Pepere ea Bulgaria - 1 pc.;
- onion - 1 pc.;
- liapole - likotoana tse peli;
- letsoai, pepere;
- oli ea meroho.
Litokisetso
Re nka liiee, re li hloekise ebe re li khaola ka hare ho mehele. Ka liapole, khaola sebola, tlosa motsoako 'me u khaole ka lihlopha. Fry onion ka oli ea meroho ho fihlela e le putsoa le khauta, beha pepere le liapole. Kopanya ntho e 'ngoe le e' Solim le pepere. Ha meroho e pheha, nka nama ea sebete 'me u khaole likotoana. Fry ka karolong e fapaneng ea frying pan ka mocheso o phahameng ka metsotso e 3-5. Joale re fokotsa mocheso, ho eketsa meroho le metsi a seng makae. Etsa metsotso e ka bang metsotso e 10. Ho tsuba ho tloha khoho ea sebete ho loketse.
Mmele oa likhoho
Lijo:
- likhoho tsa khoho - 1 lik'hilograma;
- zucchini - li-2 maqheka.;
- broccoli - 200 g;
- lihoete - 1 sengoathoana;
- onion - 1 pc.;
- konofolo;
- letsoai, pepere - ho latsoa.
Litokisetso
Matso a likhoho a hlatsoa hantle, a omisitsoeng ka thaole, letsoai, pepere ho latsoa. Ka kettle re futhumatsa oli ea meroho 'me ra ja nama ea khōhō ho fihlela ho hlaha mofubelu o mofubelu.
Kenya khalase ea metsi ho pane, koahela ka sekwahelo ebe u khaola mpa ka metsotso e 30. Broccoli e arotsoe ka inflorescences mme e pheha metsi a letsoai ka metsotso e 5. Li-broccoli tse phehiloeng re li kenya ka colander.
Joale re hloekisa eiee le lihoete. Lihoete li khaola ka li-circles, eiee-semirings.
Ho sa le joalo, khaola marrows ka halofo 'me u khaole ka likaroloana tse lekanang. Re li beha ka sekoahelo sa meroho, nako ea sejoa hore se latsoe ka letsoai le pepere ebe li kopanya. Kenya konofolo e khabehileng.
Pheha broccoli ka bowler, kopanya ntho e 'ngoe le e' ngoe hantle, e koahe ka sekwahelo, e tlose mocheso 'me u e tlohele pele e sebetsa metsotso e 10. Lijo tsa meroho tse tsoang li-zucchini le likhoho li loketse. Bon takatso!