Trout ke sebaka se setle haholo bakeng sa nama, mafura haholo, a ruile haholo liprotheine, livithamine le iodine. Bothata bo phunyeletsoeng bo molemo haholo ho feta ho omisoa feela, o ka bo kenyelletsa lijo tsa hau ha u ntse u lutse lijong.
Trout e haliloeng ka ontong
Haeba ts'ebetso ea hau ea hau e u lumella hore u se ke ua pheha litlhapi, 'me ue phehe ka grill - etsa bonnete ba hore u sebelisa mosebetsi ona. Litlhapi li tla hlaha ka monate o motle.
Lijo:
- trout (hoo e ka bang 500 g) - sengoathoana se le seng;
- Lemon - 1/4 lik'hilograma.;
- meroho - ho latsoa;
- letsoai, pepere - ho latsoa.
Litokisetso
Ho hlatsuoa, ho phunyeletsoa ho tloha ka hare ho li-entrails le litsing tsa majoe, ho hlatsoa ka letsoai, pepere le meroho e khabehileng. Apara likopi, li phuthetsoe likarolo tse peli ebe u tšela ka lero la lemone. Bake ka ontong bakeng sa mosebetsi oa "grill" ka metsotso e ka bang 20.
Motlakase oa marulelong holim'a grill
Mothapo oa marulelo o nkoa e le o tummeng ka ho fetisisa oa lelapa la salmonids. E lokisetse lejoeng la grill, u ka khona ho tšoana le tloaelo e tloaelehileng ea trout - u sebelisa lero la lemone le linoko feela.
Trout steak e khabitsoeng
Lijo:
- steak trout - 200-300 g;
- lero la lemone - 2 tsp.
- oli ea mohloaare - 2 tsp;
- letsoai, pepere - ho latsoa.
Litokisetso
Mohope o hlatsoe, o omisitsoe holim'a liphaka, o hlatsoe ka letsoai le pepere. Fafatsa ka lero la lemone 'me u koahele ka oli ea mohloaare. Grill ho fihlela e sootho. Haeba u etsa qeto ea ho pheha steak ka ontong, e lokela ho pheha mocheso oa likhato tse 200 ka metsotso e ka bang 20.
Ha u sebeletsa, khabisa steak ka meroho kapa u tšollele ka mongobo.
Etela marotholi
Haeba u rata tlhapi ea pele ho marang, u ka leka e 'ngoe ea lipepe tsa marinade bakeng sa trout.
Lijo:
- mahe a linotsi - 5 tbsp. likhaba;
- pepere e lerootho - 1 pc.;
- soy sauce - 6 tbsp. likhaba;
- letsoai - ho latsoa.
Litokisetso
Pepere e lokela ho hloekisoa ka peo, e khaotsoe hantle, e tsoakane le mahe a linotši, soy sauce le letsoai. Joalokaha u ka bona, ntho e 'ngoe le e' ngoe e bonolo haholo! Ho phaella moo, ho makatsang haholo.