Litholoana tsa lijo li u lumella hore u bone litekanyetso tse fokolang tse 10 kg ka beke, 'me ka eona u ka boloka tsamaiso ea lijo, ho hloekisa' mele oa chefo le ho matlafatsa ts'oaetso. U ke ke ua sebelisa mokhoa ona oa ho lahleheloa ke boima ka lebaka la ho kula, hammoho le mafu a amanang le mokhoa oa ho senya lijo.
Litholoana tsa menyetla ea ho khetha
Ho na le mekhoa e 'maloa ea ho theola boima ba' mele, tse ka sehloohong ho sebelisoa ha litholoana le ho fana ka maikutlo a tšebeliso ea lihlahisoa tse ling.
Lijo tsa litholoana le lebese . Ho ja lijo tse joalo ho bonolo habonolo ebile ho fana ka liphello tse ntle. Lijo tsa lijo tse kang:
- lijo tsa hoseng : senoelo sa kofi kapa tee ntle le tsoekere;
- lijo tsa hoseng tsa bobeli : 200 g ea ntlo e tlaase ea mafura;
- lijo tsa motšehare : 200 g ea litholoana;
- Motšehare oa motšehare oa motsoako oa motšehare oa mantsiboea : 300 ml ea kefir e tlaase kapa ea yazhenka ;
- lijo tsa motšehare : 200 g ea litholoana.
Kefir le litholoana tsa lijo . Mokhoa ona oa ho theola boima o tšoana le phetolelo e fetileng. Palo ea ho tahoa kefir e sa lekanyetsoa, empa litholoana li ke ke tsa jeoa ho feta 1 kg. Lenane le haufi le lijo tsena:
- hoseng : 200 g ya salulo ea apulo le ea mandarin e apereng ka kefir le sinamone;
- lijo tsa hoseng tsa bobeli : halofo ea lamunu le 200 ml ea kefir;
- lijo tsa motšehare : 100 g ea phaenapole, halofo ea litholoana tsa morara le 200 ml ea kefir;
- Motšehare oa motšehare oa mantsiboea : 200 ml ea li-kefir le litapole tse pentiloeng liapole;
- Lijo tsa lijo tsa motšehare : 200 ml ea kefir le chelete e lekaneng e lokela ho tahoa pele e robala.
Lijo tsa meroho le litholoana . Mokhoa ona oa ho ja ha o thuse ho theola 'mele feela, empa o boetse oa imolla nako e telele ho tsoa tlala, hape o tlatsa' mele ka lintho tse molemo. Lijo tsa letsatsi le leng le le leng tsa lijo tse joalo li kenyelletsa 1.5 lik'hilograma tsa meroho le litholoana, hape le 100 g ya soy chisi tofu. Chelete eohle e lokela ho aroloa likarolo tse hlano. Hape ke habohlokoa ho noa lilithara tse peli tsa metsi.
Cheese le litholoana tsa lijo . Phetoho e 'ngoe ea lijo, e kopanyang litholoana le liprotheine. Mokhoa oa letsatsi le leng le le leng o kenyelletsa lintho tse 'maloa feela: 1 kg ea litholoana tse monate le tse bolila, 400 g ea mahareng a maholo a mahareng, tee le metsi.